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  6. Haddock vs. Ling fish

Haddock vs. Ling fish — In-Depth Nutrition Comparison

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Important differences between haddock and ling fish

  • Haddock has more vitamin B12 and vitamin B3; however, ling fish has more selenium, magnesium, copper, vitamin B2, vitamin B1, iron, and zinc.
  • Haddock's daily need coverage for vitamin B12 is 62% more.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Haddock vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 13% 43% 31% 47% 27% 109% 23% 5% 255%
Contains more MagnesiumMagnesium +211.5%
Contains more CalciumCalcium +214.3%
Contains more PotassiumPotassium +38.5%
Contains more IronIron +295.2%
Contains more CopperCopper +442.3%
Contains more ZincZinc +150%
Contains less SodiumSodium -33.7%
Contains more ManganeseManganese +192.3%
Contains more SeleniumSelenium +47.6%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 32% 53% 53% 22% 81% 81% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B5Vitamin B5 +33.9%
Contains more Vitamin B12Vitamin B12 +227.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B1Vitamin B1 +452.2%
Contains more Vitamin B2Vitamin B2 +234.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.351mg

All nutrients comparison - raw data values

Nutrient Haddock Ling fish DV% diff.
Vitamin B12 2.13µg 0.65µg 62%
Selenium 31.7µg 46.8µg 27%
Choline 79.6mg 14%
Magnesium 26mg 81mg 13%
Copper 0.026mg 0.141mg 13%
Vitamin B2 0.069mg 0.231mg 12%
Protein 19.99g 24.35g 9%
Vitamin B1 0.023mg 0.127mg 9%
Vitamin B3 4.119mg 2.801mg 8%
Iron 0.21mg 0.83mg 8%
Cholesterol 66mg 51mg 5%
Zinc 0.4mg 1mg 5%
Vitamin E 0.55mg 4%
Sodium 261mg 173mg 4%
Potassium 351mg 486mg 4%
Vitamin D 0.6µg 3%
Phosphorus 278mg 254mg 3%
Calcium 14mg 44mg 3%
Vitamin D 23IU 3%
Vitamin B5 0.494mg 0.369mg 3%
Vitamin A 21µg 35µg 2%
Vitamin B6 0.327mg 0.351mg 2%
Saturated fat 0.111g 1%
Polyunsaturated fat 0.204g 1%
Calories 90kcal 111kcal 1%
Folate 13µg 8µg 1%
Manganese 0.013mg 0.038mg 1%
Fats 0.55g 0.82g 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0%
Tryptophan 0.26mg 0.273mg 0%
Threonine 1.015mg 1.067mg 0%
Isoleucine 1.067mg 1.122mg 0%
Leucine 1.882mg 1.979mg 0%
Lysine 2.126mg 2.236mg 0%
Methionine 0.686mg 0.721mg 0%
Phenylalanine 0.904mg 0.95mg 0%
Valine 1.193mg 1.254mg 0%
Histidine 0.682mg 0.717mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more ProteinProtein +21.8%
Contains more FatsFats +49.1%
~equal in Carbs ~0g
~equal in Water ~73.88g
~equal in Other ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.