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Haddock vs. Ling fish — In-Depth Nutrition Comparison

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Important differences between Haddock and Ling fish

  • Haddock has more Vitamin B12, and Vitamin B3, however, Ling fish has more Selenium, Magnesium, Copper, Vitamin B2, Vitamin B1, Iron, and Zinc.
  • Haddock's daily need coverage for Vitamin B12 is 62% more.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, ling, cooked, dry heat.

Infographic

Haddock vs Ling fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +214.3%
Contains more Iron +295.2%
Contains more Magnesium +211.5%
Contains more Potassium +38.5%
Contains less Sodium -33.7%
Contains more Zinc +150%
Contains more Copper +442.3%
Contains more Manganese +192.3%
Contains more Selenium +47.6%
Equal in Phosphorus - 254
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 32% 58% 109% 43% 23% 28% 47% 5% 256%
Contains more Calcium +214.3%
Contains more Iron +295.2%
Contains more Magnesium +211.5%
Contains more Potassium +38.5%
Contains less Sodium -33.7%
Contains more Zinc +150%
Contains more Copper +442.3%
Contains more Manganese +192.3%
Contains more Selenium +47.6%
Equal in Phosphorus - 254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +33.9%
Contains more Folate +62.5%
Contains more Vitamin B12 +227.7%
Contains more Vitamin A +85.5%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +234.8%
Equal in Vitamin B6 - 0.351
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 32% 54% 53% 23% 81% 6% 82% 0%
Contains more Vitamin B3 +47.1%
Contains more Vitamin B5 +33.9%
Contains more Folate +62.5%
Contains more Vitamin B12 +227.7%
Contains more Vitamin A +85.5%
Contains more Vitamin B1 +452.2%
Contains more Vitamin B2 +234.8%
Equal in Vitamin B6 - 0.351

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.8%
Contains more Fats +49.1%
Equal in Water - 73.88
Equal in Other - 0.95
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
24% 74%
Protein: 24.35 g
Fats: 0.82 g
Carbs: 0 g
Water: 73.88 g
Other: 0.95 g
Contains more Protein +21.8%
Contains more Fats +49.1%
Equal in Water - 73.88
Equal in Other - 0.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Ling fish
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Ling fish Opinion
Protein 19.99g 24.35g Ling fish
Fats 0.55g 0.82g Ling fish
Calories 90kcal 111kcal Ling fish
Calcium 14mg 44mg Ling fish
Iron 0.21mg 0.83mg Ling fish
Magnesium 26mg 81mg Ling fish
Phosphorus 278mg 254mg Haddock
Potassium 351mg 486mg Ling fish
Sodium 261mg 173mg Ling fish
Zinc 0.4mg 1mg Ling fish
Copper 0.026mg 0.141mg Ling fish
Manganese 0.013mg 0.038mg Ling fish
Selenium 31.7µg 46.8µg Ling fish
Vitamin A 62IU 115IU Ling fish
Vitamin A RAE 21µg 35µg Ling fish
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg 0.127mg Ling fish
Vitamin B2 0.069mg 0.231mg Ling fish
Vitamin B3 4.119mg 2.801mg Haddock
Vitamin B5 0.494mg 0.369mg Haddock
Vitamin B6 0.327mg 0.351mg Ling fish
Folate 13µg 8µg Haddock
Vitamin B12 2.13µg 0.65µg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.273mg Ling fish
Threonine 1.015mg 1.067mg Ling fish
Isoleucine 1.067mg 1.122mg Ling fish
Leucine 1.882mg 1.979mg Ling fish
Lysine 2.126mg 2.236mg Ling fish
Methionine 0.686mg 0.721mg Ling fish
Phenylalanine 0.904mg 0.95mg Ling fish
Valine 1.193mg 1.254mg Ling fish
Histidine 0.682mg 0.717mg Ling fish
Cholesterol 66mg 51mg Ling fish
Trans Fat 0.005g Ling fish
Saturated Fat 0.111g Ling fish
Omega-3 - DHA 0.109g Haddock
Omega-3 - EPA 0.051g Haddock
Omega-3 - DPA 0.006g Haddock
Monounsaturated Fat 0.074g Haddock
Polyunsaturated fat 0.204g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Ling fish
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
28%
Ling fish
Minerals Daily Need Coverage Score
41%
Haddock
61%
Ling fish

Comparison summary

Which food is lower in Sugar?
Ling fish
Ling fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Ling fish
Ling fish contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Ling fish
Ling fish is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Ling fish
Ling fish is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Ling fish
Ling fish is cheaper (difference - $16)
Which food is richer in minerals?
Ling fish
Ling fish is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Ling fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.