Haddock vs. Merlot — In-Depth Nutrition Comparison
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What are the main differences between haddock and merlot?
- Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, vitamin B5, and potassium, yet merlot is richer in manganese.
- Haddock's daily need coverage for vitamin B12 is 89% higher.
- Haddock has 159 times more selenium than merlot. Haddock has 31.7µg of selenium, while merlot has 0.2µg.
- Merlot contains less sodium.
- Haddock has a lower glycemic index than merlot.
We used Fish, haddock, cooked, dry heat and Alcoholic Beverage, wine, table, red, Merlot types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +75% |
| Contains more PotassiumPotassium | +176.4% |
| Contains more CopperCopper | +136.4% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1108.7% |
| Contains more SeleniumSelenium | +15750% |
| Contains more IronIron | +119% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +122.6% |
| Contains more Vitamin B3Vitamin B3 | +1738.8% |
| Contains more Vitamin B5Vitamin B5 | +1546.7% |
| Contains more Vitamin B6Vitamin B6 | +473.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0.2µg | 57% |
| Protein | 19.99g | 0.07g | 40% |
| Phosphorus | 278mg | 23mg | 36% |
| Vitamin B3 | 4.119mg | 0.224mg | 24% |
| Cholesterol | 66mg | 22% | |
| Vitamin B6 | 0.327mg | 0.057mg | 21% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 4mg | 11% |
| Vitamin B5 | 0.494mg | 0.03mg | 9% |
| Potassium | 351mg | 127mg | 7% |
| Manganese | 0.013mg | 0.132mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.21mg | 0.46mg | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin B2 | 0.069mg | 0.031mg | 3% |
| Folate | 13µg | 1µg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Vitamin A | 21µg | 2% | |
| Zinc | 0.4mg | 0.14mg | 2% |
| Copper | 0.026mg | 0.011mg | 2% |
| Carbs | 0g | 2.51g | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Saturated fat | 0.111g | 1% | |
| Fats | 0.55g | 0g | 1% |
| Calcium | 14mg | 8mg | 1% |
| Calories | 90kcal | 83kcal | 0% |
| Net carbs | 0g | 2.51g | N/A |
| Sugar | 0g | 0.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +28457.1% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~86.59g
~equal in
Other
~10.83g
