Haddock vs. Milkfish — In-Depth Nutrition Comparison
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What are the main differences between Haddock and Milkfish?
- Haddock is richer in Selenium, and Phosphorus, yet Milkfish is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B5, Zinc, and Calcium.
- Milkfish's daily need coverage for Vitamin B12 is 48% higher.
- Haddock has 3 times more Sodium than Milkfish. Haddock has 261mg of Sodium, while Milkfish has 92mg.
We used Fish, haddock, cooked, dry heat and Fish, milkfish, cooked, dry heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains more SeleniumSelenium | +95.7% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +364.3% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +69.2% |
| Contains more ZincZinc | +162.5% |
| Contains less SodiumSodium | -64.8% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +75.8% |
| Contains more Vitamin B3Vitamin B3 | +100.4% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more Vitamin B6Vitamin B6 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +53.5% |
| Contains more FolateFolate | +38.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +31.7% |
| Contains more FatsFats | +1469.1% |
~equal in
Carbs
~0g
~equal in
Other
~2.42g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 90kcal | 190kcal |
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| Protein | 19.99g | 26.32g |
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| Fats | 0.55g | 8.63g |
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| Cholesterol | 66mg | 67mg |
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| Vitamin D | 23IU |
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| Magnesium | 26mg | 38mg |
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| Calcium | 14mg | 65mg |
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| Potassium | 351mg | 374mg |
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| Iron | 0.21mg | 0.41mg |
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| Copper | 0.026mg | 0.044mg |
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| Zinc | 0.4mg | 1.05mg |
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| Phosphorus | 278mg | 208mg |
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| Sodium | 261mg | 92mg |
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| Vitamin A | 62IU | 109IU |
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| Vitamin A | 21µg | 33µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 0.6µg |
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| Manganese | 0.013mg | 0.026mg |
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| Selenium | 31.7µg | 16.2µg |
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| Vitamin B1 | 0.023mg | 0.016mg |
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| Vitamin B2 | 0.069mg | 0.069mg | |
| Vitamin B3 | 4.119mg | 8.256mg |
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| Vitamin B5 | 0.494mg | 0.865mg |
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| Vitamin B6 | 0.327mg | 0.488mg |
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| Vitamin B12 | 2.13µg | 3.27µg |
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| Vitamin K | 0.1µg |
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| Folate | 13µg | 18µg |
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| Trans Fat | 0.005g |
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| Choline | 79.6mg |
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| Saturated Fat | 0.111g |
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| Monounsaturated Fat | 0.074g |
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| Polyunsaturated fat | 0.204g |
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| Tryptophan | 0.26mg | 0.295mg |
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| Threonine | 1.015mg | 1.154mg |
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| Isoleucine | 1.067mg | 1.213mg |
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| Leucine | 1.882mg | 2.139mg |
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| Lysine | 2.126mg | 2.417mg |
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| Methionine | 0.686mg | 0.779mg |
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| Phenylalanine | 0.904mg | 1.028mg |
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| Valine | 1.193mg | 1.356mg |
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| Histidine | 0.682mg | 0.775mg |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - DPA | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
59%
Minerals Daily Need Coverage Score
41%
33%
Comparison summary
Which food is lower in Sugar?
Milkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish contains less Sodium (difference - 169mg)
Which food is lower in Saturated Fat?
Milkfish is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Milkfish is cheaper (difference - $16)
Which food is richer in minerals?
Milkfish is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.