Haddock vs. Minestrone — In-Depth Nutrition Comparison
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The main differences between haddock and minestrone
- Haddock has more vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, potassium, and magnesium; however, minestrone has more vitamin A and manganese.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Minestrone has 66 times less cholesterol than haddock. Haddock has 66mg of cholesterol, while minestrone has 1mg.
- Minestrone has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +170% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +1108.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +96.2% |
| Contains more ManganeseManganese | +1069.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +953.5% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +697.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more FolateFolate | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +1029.4% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +291.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 58% | |
| Protein | 19.99g | 1.77g | 36% |
| Phosphorus | 278mg | 23mg | 36% |
| Vitamin B3 | 4.119mg | 0.391mg | 23% |
| Vitamin B6 | 0.327mg | 0.041mg | 22% |
| Cholesterol | 66mg | 1mg | 22% |
| Choline | 79.6mg | 14% | |
| Vitamin B5 | 0.494mg | 0.14mg | 7% |
| Potassium | 351mg | 130mg | 7% |
| Manganese | 0.013mg | 0.152mg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Vitamin B2 | 0.069mg | 0.018mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin A | 21µg | 49µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calories | 90kcal | 34kcal | 3% |
| Copper | 0.026mg | 0.051mg | 3% |
| Vitamin D | 23IU | 3% | |
| Fiber | 0g | 0.4g | 2% |
| Iron | 0.21mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.204g | 0.46g | 2% |
| Carbs | 0g | 4.66g | 2% |
| Saturated fat | 0.111g | 0.23g | 1% |
| Fats | 0.55g | 1.04g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.074g | 0.29g | 1% |
| Folate | 13µg | 15µg | 1% |
| Zinc | 0.4mg | 0.31mg | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sodium | 261mg | 254mg | 0% |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.013mg | 0% |
| Threonine | 1.015mg | 0.043mg | 0% |
| Isoleucine | 1.067mg | 0.054mg | 0% |
| Leucine | 1.882mg | 0.098mg | 0% |
| Lysine | 2.126mg | 0.076mg | 0% |
| Methionine | 0.686mg | 0.018mg | 0% |
| Phenylalanine | 0.904mg | 0.064mg | 0% |
| Valine | 1.193mg | 0.074mg | 0% |
| Histidine | 0.682mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
5%
Minerals Daily Need Coverage Score
41%
12%
Comparison summary
Which food is lower in Cholesterol?
Minestrone is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone contains less Sodium (difference - 7mg)
Which food is cheaper?
Minestrone is cheaper (difference - $16)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins