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Haddock vs. Minestrone — In-Depth Nutrition Comparison

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The main differences between haddock and minestrone

  • Haddock has more vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, potassium, and magnesium; however, minestrone has more vitamin A and manganese.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Minestrone has 66 times less cholesterol than haddock. Haddock has 66mg of cholesterol, while minestrone has 1mg.
  • Minestrone has a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Haddock vs Minestrone infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more PotassiumPotassium +170%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +1108.7%
Contains more SeleniumSelenium +∞%
Contains more IronIron +81%
Contains more CopperCopper +96.2%
Contains more ManganeseManganese +1069.2%
~equal in Calcium ~14mg
~equal in Sodium ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +283.3%
Contains more Vitamin B3Vitamin B3 +953.5%
Contains more Vitamin B5Vitamin B5 +252.9%
Contains more Vitamin B6Vitamin B6 +697.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more FolateFolate +15.4%
~equal in Vitamin B1 ~0.022mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +1029.4%
Contains more FatsFats +89.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.7%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -51.7%
Contains more Mono. FatMonounsaturated fat +291.9%
Contains more Poly. FatPolyunsaturated fat +125.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Minestrone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Minestrone DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 58%
Protein 19.99g 1.77g 36%
Phosphorus 278mg 23mg 36%
Vitamin B3 4.119mg 0.391mg 23%
Vitamin B6 0.327mg 0.041mg 22%
Cholesterol 66mg 1mg 22%
Choline 79.6mg 14%
Vitamin B5 0.494mg 0.14mg 7%
Potassium 351mg 130mg 7%
Manganese 0.013mg 0.152mg 6%
Magnesium 26mg 3mg 5%
Vitamin B2 0.069mg 0.018mg 4%
Vitamin E 0.55mg 4%
Vitamin A 21µg 49µg 3%
Vitamin D 0.6µg 3%
Calories 90kcal 34kcal 3%
Copper 0.026mg 0.051mg 3%
Vitamin D 23IU 3%
Fiber 0g 0.4g 2%
Iron 0.21mg 0.38mg 2%
Polyunsaturated fat 0.204g 0.46g 2%
Carbs 0g 4.66g 2%
Saturated fat 0.111g 0.23g 1%
Fats 0.55g 1.04g 1%
Vitamin C 0mg 0.5mg 1%
Monounsaturated fat 0.074g 0.29g 1%
Folate 13µg 15µg 1%
Zinc 0.4mg 0.31mg 1%
Net carbs 0g 4.26g N/A
Calcium 14mg 14mg 0%
Sodium 261mg 254mg 0%
Vitamin B1 0.023mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.013mg 0%
Threonine 1.015mg 0.043mg 0%
Isoleucine 1.067mg 0.054mg 0%
Leucine 1.882mg 0.098mg 0%
Lysine 2.126mg 0.076mg 0%
Methionine 0.686mg 0.018mg 0%
Phenylalanine 0.904mg 0.064mg 0%
Valine 1.193mg 0.074mg 0%
Histidine 0.682mg 0.03mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
5%
Minestrone
Minerals Daily Need Coverage Score
41%
Haddock
12%
Minestrone

Comparison summary

Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 65mg)
Which food is lower in Sugar?
Minestrone
Minestrone is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 7mg)
Which food is cheaper?
Minestrone
Minestrone is cheaper (difference - $16)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.