Haddock vs. Minestrone — In-Depth Nutrition Comparison
Compare
The main differences between haddock and minestrone
- Haddock has more vitamin B12, phosphorus, vitamin B3, vitamin B6, vitamin B5, potassium, and magnesium; however, minestrone has more vitamin A and manganese.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Minestrone has 66 times less cholesterol than haddock. Haddock has 66mg of cholesterol, while minestrone has 1mg.
- Minestrone has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Soup, minestrone, canned, prepared with equal volume water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +766.7% |
| Contains more PotassiumPotassium | +170% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +1108.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +81% |
| Contains more CopperCopper | +96.2% |
| Contains more ManganeseManganese | +1069.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +283.3% |
| Contains more Vitamin B3Vitamin B3 | +953.5% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +697.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 58% | |
| Protein | 19.99g | 1.77g | 36% |
| Phosphorus | 278mg | 23mg | 36% |
| Vitamin B3 | 4.119mg | 0.391mg | 23% |
| Vitamin B6 | 0.327mg | 0.041mg | 22% |
| Cholesterol | 66mg | 1mg | 22% |
| Choline | 79.6mg | 14% | |
| Vitamin B5 | 0.494mg | 0.14mg | 7% |
| Potassium | 351mg | 130mg | 7% |
| Manganese | 0.013mg | 0.152mg | 6% |
| Magnesium | 26mg | 3mg | 5% |
| Vitamin B2 | 0.069mg | 0.018mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin A | 21µg | 49µg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Calories | 90kcal | 34kcal | 3% |
| Copper | 0.026mg | 0.051mg | 3% |
| Vitamin D | 23IU | 3% | |
| Fiber | 0g | 0.4g | 2% |
| Iron | 0.21mg | 0.38mg | 2% |
| Polyunsaturated fat | 0.204g | 0.46g | 2% |
| Carbs | 0g | 4.66g | 2% |
| Saturated fat | 0.111g | 0.23g | 1% |
| Fats | 0.55g | 1.04g | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Monounsaturated fat | 0.074g | 0.29g | 1% |
| Folate | 13µg | 15µg | 1% |
| Zinc | 0.4mg | 0.31mg | 1% |
| Net carbs | 0g | 4.26g | N/A |
| Calcium | 14mg | 14mg | 0% |
| Sodium | 261mg | 254mg | 0% |
| Vitamin B1 | 0.023mg | 0.022mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.013mg | 0% |
| Threonine | 1.015mg | 0.043mg | 0% |
| Isoleucine | 1.067mg | 0.054mg | 0% |
| Leucine | 1.882mg | 0.098mg | 0% |
| Lysine | 2.126mg | 0.076mg | 0% |
| Methionine | 0.686mg | 0.018mg | 0% |
| Phenylalanine | 0.904mg | 0.064mg | 0% |
| Valine | 1.193mg | 0.074mg | 0% |
| Histidine | 0.682mg | 0.03mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +1029.4% |
| Contains more FatsFats | +89.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
~equal in
Other
~1.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +291.9% |
| Contains more Poly. FatPolyunsaturated fat | +125.5% |
