Haddock vs. Monkfish — In-Depth Nutrition Comparison
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What are the differences between haddock and monkfish?
- Haddock is higher in vitamin B12, vitamin B3, and vitamin B5, yet monkfish is higher in selenium.
- Haddock's daily need coverage for vitamin B12 is 45% more.
- Haddock has 11 times more sodium than monkfish. While haddock has 261mg of sodium, monkfish has only 23mg.
We used Fish, haddock, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +95.2% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +32.5% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +138.5% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +61% |
| Contains more Vitamin B5Vitamin B5 | +185.5% |
| Contains more Vitamin B6Vitamin B6 | +18.1% |
| Contains more Vitamin B12Vitamin B12 | +104.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +254.5% |
~equal in
Protein
~18.56g
~equal in
Carbs
~0g
~equal in
Water
~78.51g
~equal in
Other
~0.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.13µg | 1.04µg | 45% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Choline | 79.6mg | 14% | |
| Cholesterol | 66mg | 32mg | 11% |
| Sodium | 261mg | 23mg | 10% |
| Vitamin B3 | 4.119mg | 2.558mg | 10% |
| Vitamin B5 | 0.494mg | 0.173mg | 6% |
| Potassium | 351mg | 513mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin B6 | 0.327mg | 0.277mg | 4% |
| Phosphorus | 278mg | 256mg | 3% |
| Protein | 19.99g | 18.56g | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Iron | 0.21mg | 0.41mg | 3% |
| Fats | 0.55g | 1.95g | 2% |
| Vitamin A | 21µg | 14µg | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Folate | 13µg | 8µg | 1% |
| Manganese | 0.013mg | 0.031mg | 1% |
| Zinc | 0.4mg | 0.53mg | 1% |
| Vitamin B1 | 0.023mg | 0.029mg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Copper | 0.026mg | 0.036mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Calories | 90kcal | 97kcal | 0% |
| Magnesium | 26mg | 27mg | 0% |
| Calcium | 14mg | 10mg | 0% |
| Vitamin B2 | 0.069mg | 0.073mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0.208mg | 0% |
| Threonine | 1.015mg | 0.814mg | 0% |
| Isoleucine | 1.067mg | 0.855mg | 0% |
| Leucine | 1.882mg | 1.509mg | 0% |
| Lysine | 2.126mg | 1.705mg | 0% |
| Methionine | 0.686mg | 0.549mg | 0% |
| Phenylalanine | 0.904mg | 0.725mg | 0% |
| Valine | 1.193mg | 0.956mg | 0% |
| Histidine | 0.682mg | 0.547mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
22%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 238mg)
Which food is lower in Saturated fat?
Monkfish is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Monkfish is cheaper (difference - $16)
Which food is richer in minerals?
Monkfish is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)