Haddock vs. Monkfish — In-Depth Nutrition Comparison
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What are the differences between Haddock and Monkfish?
- Haddock is higher in Vitamin B12, Vitamin B3, and Vitamin B5, yet Monkfish is higher in Selenium.
- Haddock's daily need coverage for Vitamin B12 is 45% more.
- Haddock has 11 times more Sodium than Monkfish. While Haddock has 261mg of Sodium, Monkfish has only 23mg.
We used Fish, haddock, cooked, dry heat and Fish, monkfish, cooked, dry heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+40%
Contains
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Iron
+95.2%
Contains
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Potassium
+46.2%
Contains
less
Sodium
-91.2%
Contains
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Zinc
+32.5%
Contains
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Copper
+38.5%
Contains
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Manganese
+138.5%
Contains
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Selenium
+47.6%
Equal in Magnesium - 27
Equal in Phosphorus - 256
Contains
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Calcium
+40%
Contains
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Iron
+95.2%
Contains
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Potassium
+46.2%
Contains
less
Sodium
-91.2%
Contains
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Zinc
+32.5%
Contains
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Copper
+38.5%
Contains
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Manganese
+138.5%
Contains
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Selenium
+47.6%
Equal in Magnesium - 27
Equal in Phosphorus - 256
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+34.8%
Contains
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Vitamin B3
+61%
Contains
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Vitamin B5
+185.5%
Contains
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Vitamin B6
+18.1%
Contains
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Folate
+62.5%
Contains
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Vitamin B12
+104.8%
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Vitamin C
+∞%
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Vitamin B1
+26.1%
Equal in Vitamin B2 - 0.073
Contains
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Vitamin A
+34.8%
Contains
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Vitamin B3
+61%
Contains
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Vitamin B5
+185.5%
Contains
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Vitamin B6
+18.1%
Contains
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Folate
+62.5%
Contains
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Vitamin B12
+104.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+26.1%
Equal in Vitamin B2 - 0.073
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+254.5%
Equal in Protein - 18.56
Equal in Water - 78.51
Equal in Other - 0.98
Contains
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Fats
+254.5%
Equal in Protein - 18.56
Equal in Water - 78.51
Equal in Other - 0.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.99g | 18.56g |
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| Fats | 0.55g | 1.95g |
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| Calories | 90kcal | 97kcal |
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| Calcium | 14mg | 10mg |
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| Iron | 0.21mg | 0.41mg |
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| Magnesium | 26mg | 27mg |
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| Phosphorus | 278mg | 256mg |
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| Potassium | 351mg | 513mg |
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| Sodium | 261mg | 23mg |
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| Zinc | 0.4mg | 0.53mg |
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| Copper | 0.026mg | 0.036mg |
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| Manganese | 0.013mg | 0.031mg |
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| Selenium | 31.7µg | 46.8µg |
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| Vitamin A | 62IU | 46IU |
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| Vitamin A RAE | 21µg | 14µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 1mg |
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| Vitamin B1 | 0.023mg | 0.029mg |
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| Vitamin B2 | 0.069mg | 0.073mg |
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| Vitamin B3 | 4.119mg | 2.558mg |
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| Vitamin B5 | 0.494mg | 0.173mg |
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| Vitamin B6 | 0.327mg | 0.277mg |
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| Folate | 13µg | 8µg |
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| Vitamin B12 | 2.13µg | 1.04µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.208mg |
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| Threonine | 1.015mg | 0.814mg |
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| Isoleucine | 1.067mg | 0.855mg |
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| Leucine | 1.882mg | 1.509mg |
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| Lysine | 2.126mg | 1.705mg |
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| Methionine | 0.686mg | 0.549mg |
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| Phenylalanine | 0.904mg | 0.725mg |
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| Valine | 1.193mg | 0.956mg |
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| Histidine | 0.682mg | 0.547mg |
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| Cholesterol | 66mg | 32mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g |
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| Omega-3 - DHA | 0.109g |
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| Omega-3 - EPA | 0.051g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.074g |
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| Polyunsaturated fat | 0.204g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
24%
Minerals Daily Need Coverage Score
41%
48%
Comparison summary
Which food is lower in Sugar?
Monkfish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Monkfish contains less Sodium (difference - 238mg)
Which food is lower in Cholesterol?
Monkfish is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Monkfish is lower in Saturated Fat (difference - 0.111g)
Which food is cheaper?
Monkfish is cheaper (difference - $16)
Which food is richer in minerals?
Monkfish is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)