Haddock vs. Nachos — In-Depth Nutrition Comparison
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Important differences between haddock and nachos
- Haddock has more vitamin B12, selenium, vitamin B3, phosphorus, and choline; however, nachos have more vitamin E, vitamin K, and fiber.
- Haddock's daily need coverage for vitamin B12 is 86% more.
- Haddock has 22 times more cholesterol than nachos. Haddock has 66mg of cholesterol, while nachos have 3mg.
- Nachos have a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.4% |
| Contains less SodiumSodium | -16.6% |
| Contains more SeleniumSelenium | +268.6% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +350% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +146.2% |
| Contains more ZincZinc | +115% |
| Contains more ManganeseManganese | +1338.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +320% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +553.8% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin B6Vitamin B6 | +52.1% |
| Contains more Vitamin B12Vitamin B12 | +2942.9% |
| Contains more FolateFolate | +30% |
| Contains more CholineCholine | +201.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +641.8% |
| Contains more Vitamin B1Vitamin B1 | +434.8% |
| Contains more Vitamin B2Vitamin B2 | +92.8% |
| Contains more Vitamin KVitamin K | +19200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.07µg | 86% |
| Selenium | 31.7µg | 8.6µg | 42% |
| Monounsaturated fat | 0.074g | 14.02g | 35% |
| Fats | 0.55g | 21.5g | 32% |
| Polyunsaturated fat | 0.204g | 5.04g | 32% |
| Protein | 19.99g | 4.32g | 31% |
| Vitamin E | 0.55mg | 4.08mg | 24% |
| Vitamin B3 | 4.119mg | 0.63mg | 22% |
| Cholesterol | 66mg | 3mg | 21% |
| Vitamin K | 0.1µg | 19.3µg | 16% |
| Fiber | 0g | 3.2g | 13% |
| Calories | 90kcal | 343kcal | 13% |
| Carbs | 0g | 34.91g | 12% |
| Starch | 28.33g | 12% | |
| Phosphorus | 278mg | 198mg | 11% |
| Choline | 79.6mg | 26.4mg | 10% |
| Saturated fat | 0.111g | 2.173g | 9% |
| Vitamin B6 | 0.327mg | 0.215mg | 9% |
| Vitamin B1 | 0.023mg | 0.123mg | 8% |
| Manganese | 0.013mg | 0.187mg | 8% |
| Iron | 0.21mg | 0.75mg | 7% |
| Calcium | 14mg | 63mg | 5% |
| Vitamin B2 | 0.069mg | 0.133mg | 5% |
| Magnesium | 26mg | 42mg | 4% |
| Zinc | 0.4mg | 0.86mg | 4% |
| Copper | 0.026mg | 0.064mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 5µg | 2% |
| Sodium | 261mg | 313mg | 2% |
| Vitamin B5 | 0.494mg | 0.38mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Folate | 13µg | 10µg | 1% |
| Net carbs | 0g | 31.71g | N/A |
| Potassium | 351mg | 362mg | 0% |
| Sugar | 0g | 2.17g | N/A |
| Trans fat | 0.005g | 0.058g | N/A |
| Tryptophan | 0.26mg | 0.042mg | 0% |
| Threonine | 1.015mg | 0.156mg | 0% |
| Isoleucine | 1.067mg | 0.187mg | 0% |
| Leucine | 1.882mg | 0.521mg | 0% |
| Lysine | 2.126mg | 0.156mg | 0% |
| Methionine | 0.686mg | 0.094mg | 0% |
| Phenylalanine | 0.904mg | 0.229mg | 0% |
| Valine | 1.193mg | 0.25mg | 0% |
| Histidine | 0.682mg | 0.135mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +362.7% |
| Contains more WaterWater | +113% |
| Contains more FatsFats | +3809.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Mono. FatMonounsaturated fat | +18845.9% |
| Contains more Poly. FatPolyunsaturated fat | +2370.6% |
