Haddock vs. Napa cabbage — In-Depth Nutrition Comparison
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The main differences between haddock and napa cabbage
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and vitamin B5; however, napa cabbage has more manganese and copper.
- Daily need coverage for vitamin B12 for haddock is 89% higher.
- Napa cabbage has a higher glycemic index than haddock.
Food types used in this article are Fish, haddock, cooked, dry heat and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more PotassiumPotassium | +303.4% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +1363.2% |
| Contains more SeleniumSelenium | +7825% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +252.4% |
| Contains more CopperCopper | +269.2% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +1461.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +61.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +360% |
| Contains more Vitamin B2Vitamin B2 | +176% |
| Contains more Vitamin B3Vitamin B3 | +783.9% |
| Contains more Vitamin B5Vitamin B5 | +1311.4% |
| Contains more Vitamin B6Vitamin B6 | +783.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +230.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0.4µg | 57% |
| Protein | 19.99g | 1.1g | 38% |
| Phosphorus | 278mg | 19mg | 37% |
| Vitamin B3 | 4.119mg | 0.466mg | 23% |
| Vitamin B6 | 0.327mg | 0.037mg | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Choline | 79.6mg | 14% | |
| Sodium | 261mg | 11mg | 11% |
| Vitamin B5 | 0.494mg | 0.035mg | 9% |
| Folate | 13µg | 43µg | 8% |
| Potassium | 351mg | 87mg | 8% |
| Copper | 0.026mg | 0.096mg | 8% |
| Manganese | 0.013mg | 0.203mg | 8% |
| Iron | 0.21mg | 0.74mg | 7% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 90kcal | 12kcal | 4% |
| Magnesium | 26mg | 8mg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B2 | 0.069mg | 0.025mg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Zinc | 0.4mg | 0.14mg | 2% |
| Calcium | 14mg | 29mg | 2% |
| Vitamin B1 | 0.023mg | 0.005mg | 2% |
| Vitamin A | 21µg | 13µg | 1% |
| Polyunsaturated fat | 0.204g | 1% | |
| Carbs | 0g | 2.23g | 1% |
| Fats | 0.55g | 0.17g | 1% |
| Saturated fat | 0.111g | 1% | |
| Net carbs | 0g | 2.23g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +1717.3% |
| Contains more FatsFats | +223.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +20.9% |
~equal in
Other
~0.17g
