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Haddock vs. Hazelnut — In-Depth Nutrition Comparison

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The main differences between haddock and hazelnut

  • Haddock has more vitamin B12 and selenium; however, hazelnut has more manganese, copper, vitamin E, iron, vitamin B1, fiber, magnesium, and folate.
  • Daily need coverage for manganese for hazelnut is 268% higher.
  • Hazelnut has a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Nuts, hazelnuts or filberts.

Infographic

Haddock vs Hazelnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 116% 34% 60% 176% 575% 67% 124% 0% 805% 13%
Contains more SeleniumSelenium +1220.8%
Contains more MagnesiumMagnesium +526.9%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +93.7%
Contains more IronIron +2138.1%
Contains more CopperCopper +6534.6%
Contains more ZincZinc +512.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +47400%
~equal in Phosphorus ~290mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0.33% 301% 0% 161% 26% 34% 55% 130% 0% 36% 85% 25%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +74.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2632.7%
Contains more Vitamin B1Vitamin B1 +2695.7%
Contains more Vitamin B2Vitamin B2 +63.8%
Contains more Vitamin B5Vitamin B5 +85.8%
Contains more Vitamin B6Vitamin B6 +72.2%
Contains more Vitamin KVitamin K +14100%
Contains more FolateFolate +769.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
15% 61% 17% 5% 2%
Protein: 14.95 g
Fats: 60.75 g
Carbs: 16.7 g
Water: 5.31 g
Other: 2.29 g
Contains more ProteinProtein +33.7%
Contains more WaterWater +1400%
Contains more FatsFats +10945.5%
Contains more CarbsCarbs +∞%
~equal in Other ~2.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
8% 79% 14%
Saturated fat: Sat. Fat 4.464 g
Monounsaturated fat: Mono. Fat 45.652 g
Polyunsaturated fat: Poly. Fat 7.92 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +61591.9%
Contains more Poly. FatPolyunsaturated fat +3782.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Hazelnut
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Hazelnut DV% diff.
Manganese 0.013mg 6.175mg 268%
Copper 0.026mg 1.725mg 189%
Monounsaturated fat 0.074g 45.652g 114%
Vitamin E 0.55mg 15.03mg 97%
Fats 0.55g 60.75g 93%
Vitamin B12 2.13µg 0µg 89%
Iron 0.21mg 4.7mg 56%
Selenium 31.7µg 2.4µg 53%
Vitamin B1 0.023mg 0.643mg 52%
Polyunsaturated fat 0.204g 7.92g 51%
Fiber 0g 9.7g 39%
Magnesium 26mg 163mg 33%
Calories 90kcal 628kcal 27%
Folate 13µg 113µg 25%
Cholesterol 66mg 0mg 22%
Saturated fat 0.111g 4.464g 20%
Zinc 0.4mg 2.45mg 19%
Vitamin B6 0.327mg 0.563mg 18%
Vitamin B3 4.119mg 1.8mg 14%
Vitamin K 0.1µg 14.2µg 12%
Sodium 261mg 0mg 11%
Potassium 351mg 680mg 10%
Calcium 14mg 114mg 10%
Protein 19.99g 14.95g 10%
Vitamin B5 0.494mg 0.918mg 8%
Vitamin C 0mg 6.3mg 7%
Choline 79.6mg 45.6mg 6%
Carbs 0g 16.7g 6%
Vitamin B2 0.069mg 0.113mg 3%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 21µg 1µg 2%
Phosphorus 278mg 290mg 2%
Net carbs 0g 7g N/A
Sugar 0g 4.34g N/A
Starch 0.48g 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.193mg 0%
Threonine 1.015mg 0.497mg 0%
Isoleucine 1.067mg 0.545mg 0%
Leucine 1.882mg 1.063mg 0%
Lysine 2.126mg 0.42mg 0%
Methionine 0.686mg 0.221mg 0%
Phenylalanine 0.904mg 0.663mg 0%
Valine 1.193mg 0.701mg 0%
Histidine 0.682mg 0.432mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Hazelnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
67%
Hazelnut
Minerals Daily Need Coverage Score
41%
Haddock
197%
Hazelnut

Comparison summary

Which food is lower in Cholesterol?
Hazelnut
Hazelnut is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Hazelnut
Hazelnut contains less Sodium (difference - 261mg)
Which food is cheaper?
Hazelnut
Hazelnut is cheaper (difference - $12.8)
Which food is richer in minerals?
Hazelnut
Hazelnut is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.34g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 4.353g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Hazelnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170581/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.