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Haddock vs. Macadamia — In-Depth Nutrition Comparison

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A recap on differences between haddock and macadamia

  • Haddock has more vitamin B12 and selenium; however, macadamia is higher in manganese, vitamin B1, copper, iron, fiber, and magnesium.
  • Macadamia covers your daily manganese needs 179% more than haddock.
  • Macadamia has less cholesterol.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Nuts, macadamia nuts, raw.

Infographic

Haddock vs Macadamia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more PhosphorusPhosphorus +47.9%
Contains more SeleniumSelenium +780.6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +507.1%
Contains more IronIron +1657.1%
Contains more CopperCopper +2807.7%
Contains more ZincZinc +225%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +31676.9%
~equal in Potassium ~368mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +66.6%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5095.7%
Contains more Vitamin B2Vitamin B2 +134.8%
Contains more Vitamin B5Vitamin B5 +53.4%
~equal in Vitamin E ~0.54mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +152.7%
Contains more WaterWater +5756.6%
Contains more FatsFats +13676.4%
Contains more CarbsCarbs +∞%
~equal in Other ~1.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +79463.5%
Contains more Poly. FatPolyunsaturated fat +636.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Macadamia
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Haddock Macadamia DV% diff.
Manganese 0.013mg 4.131mg 179%
Monounsaturated fat 0.074g 58.877g 147%
Fats 0.55g 75.77g 116%
Vitamin B1 0.023mg 1.195mg 98%
Vitamin B12 2.13µg 0µg 89%
Copper 0.026mg 0.756mg 81%
Saturated fat 0.111g 12.061g 54%
Selenium 31.7µg 3.6µg 51%
Iron 0.21mg 3.69mg 44%
Fiber 0g 8.6g 34%
Calories 90kcal 718kcal 31%
Magnesium 26mg 130mg 25%
Protein 19.99g 7.91g 24%
Cholesterol 66mg 0mg 22%
Choline 79.6mg 14%
Phosphorus 278mg 188mg 13%
Sodium 261mg 5mg 11%
Vitamin B3 4.119mg 2.473mg 10%
Polyunsaturated fat 0.204g 1.502g 9%
Zinc 0.4mg 1.3mg 8%
Vitamin B2 0.069mg 0.162mg 7%
Calcium 14mg 85mg 7%
Carbs 0g 13.82g 5%
Vitamin B5 0.494mg 0.758mg 5%
Vitamin B6 0.327mg 0.275mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Folate 13µg 11µg 1%
Vitamin C 0mg 1.2mg 1%
Potassium 351mg 368mg 1%
Net carbs 0g 5.22g N/A
Sugar 0g 4.57g N/A
Starch 1.05g 0%
Vitamin E 0.55mg 0.54mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.067mg 0%
Threonine 1.015mg 0.37mg 0%
Isoleucine 1.067mg 0.314mg 0%
Leucine 1.882mg 0.602mg 0%
Lysine 2.126mg 0.018mg 0%
Methionine 0.686mg 0.023mg 0%
Phenylalanine 0.904mg 0.665mg 0%
Valine 1.193mg 0.363mg 0%
Histidine 0.682mg 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Macadamia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
40%
Macadamia
Minerals Daily Need Coverage Score
41%
Haddock
122%
Macadamia

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 256mg)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $13)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 11.95g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.