Haddock vs. Macadamia — In-Depth Nutrition Comparison
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A recap on differences between haddock and macadamia
- Haddock has more vitamin B12 and selenium; however, macadamia is higher in manganese, vitamin B1, copper, iron, fiber, and magnesium.
- Macadamia covers your daily manganese needs 179% more than haddock.
- Macadamia has less cholesterol.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +47.9% |
| Contains more SeleniumSelenium | +780.6% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +507.1% |
| Contains more IronIron | +1657.1% |
| Contains more CopperCopper | +2807.7% |
| Contains more ZincZinc | +225% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +31676.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +66.6% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5095.7% |
| Contains more Vitamin B2Vitamin B2 | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +53.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +152.7% |
| Contains more WaterWater | +5756.6% |
| Contains more FatsFats | +13676.4% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +79463.5% |
| Contains more Poly. FatPolyunsaturated fat | +636.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 0.013mg | 4.131mg | 179% |
| Monounsaturated fat | 0.074g | 58.877g | 147% |
| Fats | 0.55g | 75.77g | 116% |
| Vitamin B1 | 0.023mg | 1.195mg | 98% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Copper | 0.026mg | 0.756mg | 81% |
| Saturated fat | 0.111g | 12.061g | 54% |
| Selenium | 31.7µg | 3.6µg | 51% |
| Iron | 0.21mg | 3.69mg | 44% |
| Fiber | 0g | 8.6g | 34% |
| Calories | 90kcal | 718kcal | 31% |
| Magnesium | 26mg | 130mg | 25% |
| Protein | 19.99g | 7.91g | 24% |
| Cholesterol | 66mg | 0mg | 22% |
| Choline | 79.6mg | 14% | |
| Phosphorus | 278mg | 188mg | 13% |
| Sodium | 261mg | 5mg | 11% |
| Vitamin B3 | 4.119mg | 2.473mg | 10% |
| Polyunsaturated fat | 0.204g | 1.502g | 9% |
| Zinc | 0.4mg | 1.3mg | 8% |
| Vitamin B2 | 0.069mg | 0.162mg | 7% |
| Calcium | 14mg | 85mg | 7% |
| Carbs | 0g | 13.82g | 5% |
| Vitamin B5 | 0.494mg | 0.758mg | 5% |
| Vitamin B6 | 0.327mg | 0.275mg | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Folate | 13µg | 11µg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Potassium | 351mg | 368mg | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.55mg | 0.54mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.067mg | 0% |
| Threonine | 1.015mg | 0.37mg | 0% |
| Isoleucine | 1.067mg | 0.314mg | 0% |
| Leucine | 1.882mg | 0.602mg | 0% |
| Lysine | 2.126mg | 0.018mg | 0% |
| Methionine | 0.686mg | 0.023mg | 0% |
| Phenylalanine | 0.904mg | 0.665mg | 0% |
| Valine | 1.193mg | 0.363mg | 0% |
| Histidine | 0.682mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
40%
Minerals Daily Need Coverage Score
41%
122%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 256mg)
Which food is cheaper?
Macadamia is cheaper (difference - $13)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 11.95g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Haddock is relatively richer in vitamins