Haddock vs. Octopus — In-Depth Nutrition Comparison
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The main differences between haddock and octopus
- Haddock contains less vitamin B12, iron, selenium, copper, zinc, vitamin B6, calcium, and vitamin C than octopus.
- Daily need coverage for vitamin B12 for octopus is 1411% higher.
Food types used in this article are Fish, haddock, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -43.3% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +657.1% |
| Contains more PotassiumPotassium | +79.5% |
| Contains more IronIron | +4442.9% |
| Contains more CopperCopper | +2742.3% |
| Contains more ZincZinc | +740% |
| Contains more ManganeseManganese | +261.5% |
| Contains more SeleniumSelenium | +182.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +328.6% |
| Contains more Vitamin EVitamin E | +118.2% |
| Contains more Vitamin B1Vitamin B1 | +147.8% |
| Contains more Vitamin B2Vitamin B2 | +10.1% |
| Contains more Vitamin B5Vitamin B5 | +82.2% |
| Contains more Vitamin B6Vitamin B6 | +98.2% |
| Contains more Vitamin B12Vitamin B12 | +1590.1% |
| Contains more FolateFolate | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.7% |
| Contains more ProteinProtein | +49.2% |
| Contains more FatsFats | +278.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +337.8% |
| Contains more Poly. FatPolyunsaturated fat | +133.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 36µg | 1411% |
| Iron | 0.21mg | 9.54mg | 117% |
| Selenium | 31.7µg | 89.6µg | 105% |
| Copper | 0.026mg | 0.739mg | 79% |
| Zinc | 0.4mg | 3.36mg | 27% |
| Vitamin B6 | 0.327mg | 0.648mg | 25% |
| Protein | 19.99g | 29.82g | 20% |
| Cholesterol | 66mg | 96mg | 10% |
| Vitamin C | 0mg | 8mg | 9% |
| Sodium | 261mg | 460mg | 9% |
| Calcium | 14mg | 106mg | 9% |
| Vitamin A | 21µg | 90µg | 8% |
| Vitamin B5 | 0.494mg | 0.9mg | 8% |
| Potassium | 351mg | 630mg | 8% |
| Magnesium | 26mg | 60mg | 8% |
| Vitamin E | 0.55mg | 1.2mg | 4% |
| Calories | 90kcal | 164kcal | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Folate | 13µg | 24µg | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin B1 | 0.023mg | 0.057mg | 3% |
| Saturated fat | 0.111g | 0.453g | 2% |
| Polyunsaturated fat | 0.204g | 0.477g | 2% |
| Vitamin B3 | 4.119mg | 3.78mg | 2% |
| Fats | 0.55g | 2.08g | 2% |
| Vitamin B2 | 0.069mg | 0.076mg | 1% |
| Manganese | 0.013mg | 0.047mg | 1% |
| Carbs | 0g | 4.4g | 1% |
| Monounsaturated fat | 0.074g | 0.324g | 1% |
| Net carbs | 0g | 4.4g | N/A |
| Phosphorus | 278mg | 279mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 79.6mg | 81mg | 0% |
| Tryptophan | 0.26mg | 0.334mg | 0% |
| Threonine | 1.015mg | 1.283mg | 0% |
| Isoleucine | 1.067mg | 1.298mg | 0% |
| Leucine | 1.882mg | 2.099mg | 0% |
| Lysine | 2.126mg | 2.228mg | 0% |
| Methionine | 0.686mg | 0.673mg | 0% |
| Phenylalanine | 0.904mg | 1.069mg | 0% |
| Valine | 1.193mg | 1.303mg | 0% |
| Histidine | 0.682mg | 0.573mg | 0% |
| Omega-3 - EPA | 0.051g | 0.152g | N/A |
| Omega-3 - DHA | 0.109g | 0.162g | N/A |
| Omega-3 - DPA | 0.006g | 0.012g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
381%
Minerals Daily Need Coverage Score
41%
150%
Comparison summary
Which food is lower in glycemic index?
Octopus is lower in glycemic index (difference - 0)
Which food is cheaper?
Octopus is cheaper (difference - $16)
Which food is richer in minerals?
Octopus is relatively richer in minerals
Which food is richer in vitamins?
Octopus is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Haddock contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 0.342g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)