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  6. Haddock vs. Octopus

Haddock vs. Octopus — In-Depth Nutrition Comparison

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The main differences between haddock and octopus

  • Haddock contains less vitamin B12, iron, selenium, copper, zinc, vitamin B6, calcium, and vitamin C than octopus.
  • Daily need coverage for vitamin B12 for octopus is 1411% higher.

Food types used in this article are Fish, haddock, cooked, dry heat and Mollusks, octopus, common, cooked, moist heat.

Infographic

Haddock vs Octopus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 32% 56% 358% 246% 92% 120% 60% 6.1% 489%
Contains less SodiumSodium -43.3%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +657.1%
Contains more PotassiumPotassium +79.5%
Contains more IronIron +4442.9%
Contains more CopperCopper +2742.3%
Contains more ZincZinc +740%
Contains more ManganeseManganese +261.5%
Contains more SeleniumSelenium +182.6%
~equal in Phosphorus ~279mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 30% 24% 14% 18% 71% 54% 150% 4500% 0.25% 18%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +328.6%
Contains more Vitamin EVitamin E +118.2%
Contains more Vitamin B1Vitamin B1 +147.8%
Contains more Vitamin B2Vitamin B2 +10.1%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +98.2%
Contains more Vitamin B12Vitamin B12 +1590.1%
Contains more FolateFolate +84.6%
~equal in Vitamin B3 ~3.78mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Haddock Octopus DV% diff.
Vitamin B12 2.13µg 36µg 1411%
Iron 0.21mg 9.54mg 117%
Selenium 31.7µg 89.6µg 105%
Copper 0.026mg 0.739mg 79%
Zinc 0.4mg 3.36mg 27%
Vitamin B6 0.327mg 0.648mg 25%
Protein 19.99g 29.82g 20%
Cholesterol 66mg 96mg 10%
Vitamin C 0mg 8mg 9%
Calcium 14mg 106mg 9%
Sodium 261mg 460mg 9%
Magnesium 26mg 60mg 8%
Potassium 351mg 630mg 8%
Vitamin A 21µg 90µg 8%
Vitamin B5 0.494mg 0.9mg 8%
Calories 90kcal 164kcal 4%
Vitamin E 0.55mg 1.2mg 4%
Vitamin D* 23 IU 0 IU 3%
Vitamin D 0.6µg 0µg 3%
Vitamin B1 0.023mg 0.057mg 3%
Folate 13µg 24µg 3%
Fats 0.55g 2.08g 2%
Vitamin B3 4.119mg 3.78mg 2%
Saturated fat 0.111g 0.453g 2%
Polyunsaturated fat 0.204g 0.477g 2%
Carbs 0g 4.4g 1%
Manganese 0.013mg 0.047mg 1%
Vitamin B2 0.069mg 0.076mg 1%
Monounsaturated fat 0.074g 0.324g 1%
Protein per 100 calories 22g 18g N/A
Calories per 10 g protein 45kcal 55kcal N/A
Weight per 100 calories 111g 61g N/A
Unsaturated / Saturated Fat ratio 2.5 1.8 N/A
Net carbs 0g 4.4g N/A
Phosphorus 278mg 279mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Choline 79.6mg 81mg 0%
Tryptophan 0.26mg 0.334mg 0%
Threonine 1.015mg 1.283mg 0%
Isoleucine 1.067mg 1.298mg 0%
Leucine 1.882mg 2.099mg 0%
Lysine 2.126mg 2.228mg 0%
Methionine 0.686mg 0.673mg 0%
Phenylalanine 0.904mg 1.069mg 0%
Valine 1.193mg 1.303mg 0%
Histidine 0.682mg 0.573mg 0%
Omega-3 - EPA 0.051g 0.152g N/A
Omega-3 - DHA 0.109g 0.162g N/A
Omega-3 - DPA 0.006g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
30% 2% 4% 61% 3%
Protein: 29.82 g
Fats: 2.08 g
Carbs: 4.4 g
Water: 60.5 g
Other: 3.2 g
Contains more WaterWater +31.7%
Contains more ProteinProtein +49.2%
Contains more FatsFats +278.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
36% 26% 38%
Saturated fat: Sat. Fat 0.453 g
Monounsaturated fat: Mono. Fat 0.324 g
Polyunsaturated fat: Poly. Fat 0.477 g
Contains less Sat. FatSaturated fat -75.5%
Contains more Mono. FatMonounsaturated fat +337.8%
Contains more Poly. FatPolyunsaturated fat +133.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Octopus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.