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Haddock vs. Peanut butter — In-Depth Nutrition Comparison

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Important differences between haddock and peanut butter

  • Haddock has more vitamin B12 and selenium; however, peanut butter has more manganese, vitamin E, vitamin B3, copper, magnesium, and fiber.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Peanut butter has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Peanut butter, smooth style, without salt.

Infographic

Haddock vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more SeleniumSelenium +673.2%
Contains more MagnesiumMagnesium +546.2%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +59%
Contains more IronIron +728.6%
Contains more CopperCopper +1523.1%
Contains more ZincZinc +527.5%
Contains more PhosphorusPhosphorus +20.5%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +12707.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +26.3%
Contains more Vitamin EVitamin E +1554.5%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B2Vitamin B2 +178.3%
Contains more Vitamin B3Vitamin B3 +218.3%
Contains more Vitamin B5Vitamin B5 +130.2%
Contains more Vitamin B6Vitamin B6 +34.9%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +569.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Peanut butter DV% diff.
Vitamin B12 2.13µg 0µg 89%
Polyunsaturated fat 0.204g 12.535g 82%
Fats 0.55g 51.36g 78%
Manganese 0.013mg 1.665mg 72%
Monounsaturated fat 0.074g 25.941g 65%
Vitamin E 0.55mg 9.1mg 57%
Vitamin B3 4.119mg 13.112mg 56%
Selenium 31.7µg 4.1µg 50%
Saturated fat 0.111g 10.325g 46%
Copper 0.026mg 0.422mg 44%
Magnesium 26mg 168mg 34%
Calories 90kcal 598kcal 25%
Cholesterol 66mg 0mg 22%
Fiber 0g 5g 20%
Zinc 0.4mg 2.51mg 19%
Folate 13µg 87µg 19%
Iron 0.21mg 1.74mg 19%
Vitamin B5 0.494mg 1.137mg 13%
Sodium 261mg 17mg 11%
Vitamin B1 0.023mg 0.15mg 11%
Vitamin B2 0.069mg 0.192mg 9%
Vitamin B6 0.327mg 0.441mg 9%
Phosphorus 278mg 335mg 8%
Carbs 0g 22.31g 7%
Potassium 351mg 558mg 6%
Protein 19.99g 22.21g 4%
Calcium 14mg 49mg 4%
Vitamin D 0.6µg 0µg 3%
Choline 79.6mg 63mg 3%
Vitamin D 23IU 0IU 3%
Vitamin A 21µg 0µg 2%
Starch 3.56g 1%
Net carbs 0g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0.005g 0.075g N/A
Tryptophan 0.26mg 0.231mg 0%
Threonine 1.015mg 0.525mg 0%
Isoleucine 1.067mg 0.616mg 0%
Leucine 1.882mg 1.546mg 0%
Lysine 2.126mg 0.681mg 0%
Methionine 0.686mg 0.265mg 0%
Phenylalanine 0.904mg 1.202mg 0%
Valine 1.193mg 0.782mg 0%
Histidine 0.682mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +6375.6%
Contains more ProteinProtein +11.1%
Contains more FatsFats +9238.2%
Contains more CarbsCarbs +∞%
~equal in Other ~2.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +34955.4%
Contains more Poly. FatPolyunsaturated fat +6044.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.