Haddock vs. Perch — In-Depth Nutrition Comparison
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A recap on differences between haddock and perch
- Haddock has more selenium, vitamin B6, and vitamin B3; however, perch is higher in manganese, copper, iron, zinc, and calcium.
- Perch covers your daily manganese needs 39% more than haddock.
- Perch contains 3 times less sodium than haddock. Haddock contains 261mg of sodium, while perch contains 79mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +96.9% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +628.6% |
| Contains more IronIron | +452.4% |
| Contains more CopperCopper | +638.5% |
| Contains more ZincZinc | +257.5% |
| Contains less SodiumSodium | -69.7% |
| Contains more ManganeseManganese | +6823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +110% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +116.8% |
| Contains more Vitamin B6Vitamin B6 | +133.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.8% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +76.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 0.9mg | 39% |
| Selenium | 31.7µg | 16.1µg | 28% |
| Copper | 0.026mg | 0.192mg | 18% |
| Cholesterol | 66mg | 115mg | 16% |
| Vitamin B6 | 0.327mg | 0.14mg | 14% |
| Vitamin B3 | 4.119mg | 1.9mg | 14% |
| Choline | 79.6mg | 14% | |
| Iron | 0.21mg | 1.16mg | 12% |
| Protein | 19.99g | 24.86g | 10% |
| Calcium | 14mg | 102mg | 9% |
| Zinc | 0.4mg | 1.43mg | 9% |
| Vitamin B5 | 0.494mg | 0.87mg | 8% |
| Sodium | 261mg | 79mg | 8% |
| Vitamin B1 | 0.023mg | 0.08mg | 5% |
| Vitamin B2 | 0.069mg | 0.12mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Phosphorus | 278mg | 257mg | 3% |
| Vitamin D | 0.6µg | 3% | |
| Magnesium | 26mg | 38mg | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin B12 | 2.13µg | 2.2µg | 3% |
| Folate | 13µg | 6µg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Polyunsaturated fat | 0.204g | 0.472g | 2% |
| Saturated fat | 0.111g | 0.237g | 1% |
| Calories | 90kcal | 117kcal | 1% |
| Vitamin A | 21µg | 10µg | 1% |
| Fats | 0.55g | 1.18g | 1% |
| Potassium | 351mg | 344mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Monounsaturated fat | 0.074g | 0.195g | 0% |
| Tryptophan | 0.26mg | 0.278mg | 0% |
| Threonine | 1.015mg | 1.09mg | 0% |
| Isoleucine | 1.067mg | 1.145mg | 0% |
| Leucine | 1.882mg | 2.02mg | 0% |
| Lysine | 2.126mg | 2.283mg | 0% |
| Methionine | 0.686mg | 0.736mg | 0% |
| Phenylalanine | 0.904mg | 0.97mg | 0% |
| Valine | 1.193mg | 1.281mg | 0% |
| Histidine | 0.682mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.051g | 0.101g | N/A |
| Omega-3 - DHA | 0.109g | 0.223g | N/A |
| Omega-3 - DPA | 0.006g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +24.4% |
| Contains more FatsFats | +114.5% |
~equal in
Carbs
~0g
~equal in
Water
~73.25g
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +163.5% |
| Contains more Poly. FatPolyunsaturated fat | +131.4% |
