Haddock vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Important differences between haddock and Peruvian groundcherry
- Haddock has more vitamin B12, phosphorus, and vitamin B3; however, Peruvian groundcherry has more vitamin A, vitamin C, iron, and vitamin B1.
- Haddock's daily need coverage for vitamin B12 is 89% more.
- Peruvian groundcherry has a higher glycemic index than haddock.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +376.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +378.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 58% | |
| Protein | 19.99g | 1.9g | 36% |
| Phosphorus | 278mg | 40mg | 34% |
| Vitamin B6 | 0.327mg | 25% | |
| Cholesterol | 66mg | 0mg | 22% |
| Choline | 79.6mg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Sodium | 261mg | 11% | |
| Iron | 0.21mg | 1mg | 10% |
| Vitamin B5 | 0.494mg | 10% | |
| Potassium | 351mg | 10% | |
| Vitamin B3 | 4.119mg | 2.8mg | 8% |
| Vitamin B1 | 0.023mg | 0.11mg | 7% |
| Magnesium | 26mg | 6% | |
| Zinc | 0.4mg | 4% | |
| Vitamin E | 0.55mg | 4% | |
| Carbs | 0g | 11.2g | 4% |
| Copper | 0.026mg | 3% | |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Folate | 13µg | 3% | |
| Calories | 90kcal | 53kcal | 2% |
| Vitamin B2 | 0.069mg | 0.04mg | 2% |
| Vitamin A | 21µg | 36µg | 2% |
| Manganese | 0.013mg | 1% | |
| Calcium | 14mg | 9mg | 1% |
| Saturated fat | 0.111g | 1% | |
| Polyunsaturated fat | 0.204g | 1% | |
| Fats | 0.55g | 0.7g | 0% |
| Net carbs | 0g | 11.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | 0g | N/A |
| Monounsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +952.1% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.4g
~equal in
Other
~0.8g
