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  6. Haddock vs. Pork jowl

Haddock vs. Pork jowl — In-Depth Nutrition Comparison

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How are haddock and pork jowl different?

  • Haddock is higher in selenium, vitamin B12, phosphorus, vitamin B6, and potassium; however, pork jowl is richer in vitamin B1 and vitamin B2.
  • Daily need coverage for saturated fat for pork jowl is 126% higher.
  • Haddock contains 21 times more selenium than pork jowl. While haddock contains 31.7µg of selenium, pork jowl contains only 1.5µg.
  • Pork jowl has less sodium.

Fish, haddock, cooked, dry heat and Pork, fresh, variety meats, and by-products, jowl, raw are the varieties used in this article.

Infographic

Haddock vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +137.2%
Contains more PhosphorusPhosphorus +223.3%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +2013.3%
Contains more IronIron +100%
Contains more CopperCopper +53.8%
Contains more ZincZinc +110%
Contains less SodiumSodium -90.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +97.6%
Contains more Vitamin B6Vitamin B6 +263.3%
Contains more Vitamin B12Vitamin B12 +159.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1578.3%
Contains more Vitamin B2Vitamin B2 +242%
Contains more Vitamin B3Vitamin B3 +10.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Haddock Pork jowl DV% diff.
Saturated fat 0.111g 25.26g 114%
Fats 0.55g 69.61g 106%
Monounsaturated fat 0.074g 32.89g 82%
Vitamin B12 2.13µg 0.82µg 55%
Selenium 31.7µg 1.5µg 55%
Polyunsaturated fat 0.204g 8.11g 53%
Vitamin B1 0.023mg 0.386mg 30%
Calories 90kcal 655kcal 28%
Phosphorus 278mg 86mg 27%
Protein 19.99g 6.38g 27%
Vitamin B6 0.327mg 0.09mg 18%
Choline 79.6mg 14%
Vitamin B2 0.069mg 0.236mg 13%
Sodium 261mg 25mg 10%
Cholesterol 66mg 90mg 8%
Potassium 351mg 148mg 6%
Magnesium 26mg 3mg 5%
Vitamin B5 0.494mg 0.25mg 5%
Zinc 0.4mg 0.84mg 4%
Iron 0.21mg 0.42mg 3%
Vitamin B3 4.119mg 4.535mg 3%
Folate 13µg 1µg 3%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Copper 0.026mg 0.04mg 2%
Vitamin E 0.55mg 0.29mg 2%
Vitamin A 21µg 3µg 2%
Calcium 14mg 4mg 1%
Manganese 0.013mg 0.005mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.021mg 0%
Threonine 1.015mg 0.21mg 0%
Isoleucine 1.067mg 0.168mg 0%
Leucine 1.882mg 0.446mg 0%
Lysine 2.126mg 0.528mg 0%
Methionine 0.686mg 0.095mg 0%
Phenylalanine 0.904mg 0.239mg 0%
Valine 1.193mg 0.305mg 0%
Histidine 0.682mg 0.072mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +213.3%
Contains more WaterWater +258.9%
Contains more FatsFats +12556.4%
~equal in Carbs ~0g
~equal in Other ~1.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +44345.9%
Contains more Poly. FatPolyunsaturated fat +3875.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.