Haddock vs. Potato salad — In-Depth Nutrition Comparison
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How are haddock and potato salad different?
- Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, while potato salad is higher in vitamin C, copper, and iron.
- Haddock covers your daily need for vitamin B12, 89% more than potato salad.
- Haddock contains 8 times more selenium than potato salad. Haddock contains 31.7µg of selenium, while potato salad contains 4.1µg.
- Haddock is lower in sodium.
- Potato salad has a higher glycemic index (45) than haddock (0).
Fish, haddock, cooked, dry heat and Potato salad, home-prepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more PotassiumPotassium | +38.2% |
| Contains more ZincZinc | +29% |
| Contains more PhosphorusPhosphorus | +434.6% |
| Contains less SodiumSodium | -50.7% |
| Contains more SeleniumSelenium | +673.2% |
| Contains more CalciumCalcium | +35.7% |
| Contains more IronIron | +209.5% |
| Contains more CopperCopper | +353.8% |
| Contains more ManganeseManganese | +676.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15% |
| Contains more Vitamin B3Vitamin B3 | +362.8% |
| Contains more Vitamin B6Vitamin B6 | +131.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +52.4% |
| Contains more Vitamin B1Vitamin B1 | +234.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 4.1µg | 50% |
| Protein | 19.99g | 2.68g | 35% |
| Phosphorus | 278mg | 52mg | 32% |
| Polyunsaturated fat | 0.204g | 3.737g | 24% |
| Vitamin B3 | 4.119mg | 0.89mg | 20% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.327mg | 0.141mg | 14% |
| Fats | 0.55g | 8.2g | 12% |
| Sodium | 261mg | 529mg | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Copper | 0.026mg | 0.118mg | 10% |
| Monounsaturated fat | 0.074g | 2.48g | 6% |
| Saturated fat | 0.111g | 1.429g | 6% |
| Iron | 0.21mg | 0.65mg | 6% |
| Fiber | 0g | 1.3g | 5% |
| Vitamin B1 | 0.023mg | 0.077mg | 5% |
| Carbs | 0g | 11.17g | 4% |
| Manganese | 0.013mg | 0.101mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Calories | 90kcal | 143kcal | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Potassium | 351mg | 254mg | 3% |
| Magnesium | 26mg | 15mg | 3% |
| Folate | 13µg | 7µg | 2% |
| Vitamin B2 | 0.069mg | 0.06mg | 1% |
| Zinc | 0.4mg | 0.31mg | 1% |
| Vitamin B5 | 0.494mg | 0.534mg | 1% |
| Calcium | 14mg | 19mg | 1% |
| Vitamin A | 21µg | 32µg | 1% |
| Cholesterol | 66mg | 68mg | 1% |
| Net carbs | 0g | 9.87g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.042mg | 0% |
| Threonine | 1.015mg | 0.116mg | 0% |
| Isoleucine | 1.067mg | 0.141mg | 0% |
| Leucine | 1.882mg | 0.202mg | 0% |
| Lysine | 2.126mg | 0.171mg | 0% |
| Methionine | 0.686mg | 0.066mg | 0% |
| Phenylalanine | 0.904mg | 0.135mg | 0% |
| Valine | 1.193mg | 0.172mg | 0% |
| Histidine | 0.682mg | 0.062mg | 0% |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +645.9% |
| Contains more FatsFats | +1390.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~76g
~equal in
Other
~1.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +3251.4% |
| Contains more Poly. FatPolyunsaturated fat | +1731.9% |
