Haddock vs. Pound cake — In-Depth Nutrition Comparison

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The main differences between haddock and pound cake

Haddock has more vitamin B12, selenium, vitamin B6, phosphorus, and vitamin B3; however, pound cake has more iron, vitamin B2, vitamin B1, and folate.
Daily need coverage for vitamin B12 for haddock is 74% higher.
Pound cake has 9 times less vitamin B6 than haddock. Haddock has 0.327mg of vitamin B6, while pound cake has 0.036mg.
Haddock is lower in saturated fat.
Pound cake has a higher glycemic index than haddock.

Food types used in this article are Fish, haddock, cooked, dry heat and Cake, pound, commercially prepared, butter (includes fresh and frozen).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Pound cake

Contains more MagnesiumMagnesium	+225%
Contains more PotassiumPotassium	+135.6%
Contains more PhosphorusPhosphorus	+98.6%
Contains less SodiumSodium	-30.8%
Contains more SeleniumSelenium	+534%

Contains more CalciumCalcium	+235.7%
Contains more IronIron	+604.8%
Contains more CopperCopper	+61.5%
Contains more ManganeseManganese	+746.2%

~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Pound cake

Contains more Vitamin B3Vitamin B3	+155%
Contains more Vitamin B6Vitamin B6	+808.3%
Contains more Vitamin B12Vitamin B12	+491.7%
Contains more CholineCholine	+21.3%

Contains more Vitamin AVitamin A	+233.3%
Contains more Vitamin EVitamin E	+18.2%
Contains more Vitamin DVitamin D	+33.3%
Contains more Vitamin B1Vitamin B1	+652.2%
Contains more Vitamin B2Vitamin B2	+260.9%
Contains more Vitamin KVitamin K	+1600%
Contains more FolateFolate	+223.1%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.485mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	0.36µg	74%
Selenium	31.7µg	5µg	49%
Protein	19.99g	5g	30%
Vitamin B6	0.327mg	0.036mg	22%
Fats	0.55g	13.96g	21%
Polyunsaturated fat	0.204g	3.419g	21%
Saturated fat	0.111g	4.811g	21%
Phosphorus	278mg	140mg	20%
Carbs	0g	53.64g	18%
Vitamin B3	4.119mg	1.615mg	16%
Iron	0.21mg	1.48mg	16%
Threonine	1.015mg	153mg	14%
Vitamin B2	0.069mg	0.249mg	14%
Vitamin B1	0.023mg	0.173mg	13%
Calories	90kcal	353kcal	13%
Starch		17.36g	7%
Folate	13µg	42µg	7%
Monounsaturated fat	0.074g	3.02g	7%
Potassium	351mg	149mg	6%
Vitamin A	21µg	70µg	5%
Sodium	261mg	377mg	5%
Manganese	0.013mg	0.11mg	4%
Magnesium	26mg	8mg	4%
Choline	79.6mg	65.6mg	3%
Calcium	14mg	47mg	3%
Fiber	0g	0.6g	2%
Copper	0.026mg	0.042mg	2%
Vitamin K	0.1µg	1.7µg	1%
Vitamin D	0.6µg	0.8µg	1%
Vitamin D	23IU	34IU	1%
Vitamin E	0.55mg	0.65mg	1%
Net carbs	0g	53.04g	N/A
Cholesterol	66mg	66mg	0%
Sugar	0g	33.36g	N/A
Zinc	0.4mg	0.43mg	0%
Vitamin B5	0.494mg	0.485mg	0%
Trans fat	0.005g	0.192g	N/A
Tryptophan	0.26mg	0.041mg	0%
Isoleucine	1.067mg	0.204mg	0%
Leucine	1.882mg	0.397mg	0%
Lysine	2.126mg	0.198mg	0%
Methionine	0.686mg	0.117mg	0%
Phenylalanine	0.904mg	0.239mg	0%
Valine	1.193mg	0.249mg	0%
Histidine	0.682mg	0.117mg	0%
Fructose		0.33g	0%
Omega-3 - EPA	0.051g	0.001g	N/A
Omega-3 - DHA	0.109g	0.007g	N/A
Omega-3 - ALA		0.372g	N/A
Omega-3 - DPA	0.006g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.015g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid	0.001g	0.004g	N/A
Omega-6 - Linoleic acid		2.895g	N/A