Haddock vs. Sablefish — In-Depth Nutrition Comparison
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Important differences between haddock and sablefish
- Haddock has more vitamin B12 and phosphorus; however, sablefish has more selenium, iron, magnesium, vitamin B1, vitamin B5, and vitamin B3.
- Haddock's daily need coverage for vitamin B12 is 29% more.
- Haddock has 4 times more sodium than sablefish. Haddock has 261mg of sodium, while sablefish has 72mg.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sablefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +681% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +47.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more FolateFolate | +30.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 1.44µg | 29% |
| Fats | 0.55g | 19.62g | 29% |
| Selenium | 31.7µg | 46.8µg | 27% |
| Monounsaturated fat | 0.074g | 10.328g | 26% |
| Iron | 0.21mg | 1.64mg | 18% |
| Saturated fat | 0.111g | 4.099g | 18% |
| Polyunsaturated fat | 0.204g | 2.618g | 16% |
| Choline | 79.6mg | 14% | |
| Magnesium | 26mg | 71mg | 11% |
| Vitamin A | 21µg | 102µg | 9% |
| Phosphorus | 278mg | 215mg | 9% |
| Vitamin B1 | 0.023mg | 0.122mg | 8% |
| Calories | 90kcal | 250kcal | 8% |
| Sodium | 261mg | 72mg | 8% |
| Vitamin B5 | 0.494mg | 0.865mg | 7% |
| Vitamin B3 | 4.119mg | 5.128mg | 6% |
| Protein | 19.99g | 17.19g | 6% |
| Vitamin B2 | 0.069mg | 0.115mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 351mg | 459mg | 3% |
| Calcium | 14mg | 45mg | 3% |
| Vitamin D | 23IU | 3% | |
| Folate | 13µg | 17µg | 1% |
| Vitamin B6 | 0.327mg | 0.346mg | 1% |
| Cholesterol | 66mg | 63mg | 1% |
| Copper | 0.026mg | 0.028mg | 0% |
| Zinc | 0.4mg | 0.41mg | 0% |
| Manganese | 0.013mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.193mg | 0% |
| Threonine | 1.015mg | 0.754mg | 0% |
| Isoleucine | 1.067mg | 0.792mg | 0% |
| Leucine | 1.882mg | 1.397mg | 0% |
| Lysine | 2.126mg | 1.579mg | 0% |
| Methionine | 0.686mg | 0.509mg | 0% |
| Phenylalanine | 0.904mg | 0.671mg | 0% |
| Valine | 1.193mg | 0.886mg | 0% |
| Histidine | 0.682mg | 0.506mg | 0% |
| Omega-3 - EPA | 0.051g | 0.867g | N/A |
| Omega-3 - DHA | 0.109g | 0.92g | N/A |
| Omega-3 - DPA | 0.006g | 0.216g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +26.7% |
| Contains more FatsFats | +3467.3% |
~equal in
Carbs
~0g
~equal in
Other
~0.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Mono. FatMonounsaturated fat | +13856.8% |
| Contains more Poly. FatPolyunsaturated fat | +1183.3% |
