Haddock vs. Sablefish — In-Depth Nutrition Comparison

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Important differences between haddock and sablefish

Haddock has more vitamin B12 and phosphorus; however, sablefish has more selenium, iron, magnesium, vitamin B1, vitamin B5, and vitamin B3.
Haddock's daily need coverage for vitamin B12 is 29% more.
Haddock has 4 times more sodium than sablefish. Haddock has 261mg of sodium, while sablefish has 72mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sablefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Sablefish

Contains more PhosphorusPhosphorus

+29.3%

Contains more MagnesiumMagnesium	+173.1%
Contains more CalciumCalcium	+221.4%
Contains more PotassiumPotassium	+30.8%
Contains more IronIron	+681%
Contains less SodiumSodium	-72.4%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+47.6%

~equal in Copper ~0.028mg

~equal in Zinc ~0.41mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Sablefish

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+47.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+385.7%
Contains more Vitamin B1Vitamin B1	+430.4%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+24.5%
Contains more Vitamin B5Vitamin B5	+75.1%
Contains more FolateFolate	+30.8%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.346mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	0.55g	19.62g	29%
Vitamin B12	2.13µg	1.44µg	29%
Selenium	31.7µg	46.8µg	27%
Monounsaturated fat	0.074g	10.328g	26%
Iron	0.21mg	1.64mg	18%
Saturated fat	0.111g	4.099g	18%
Polyunsaturated fat	0.204g	2.618g	16%
Choline	79.6mg		14%
Magnesium	26mg	71mg	11%
Phosphorus	278mg	215mg	9%
Vitamin A	21µg	102µg	9%
Calories	90kcal	250kcal	8%
Sodium	261mg	72mg	8%
Vitamin B1	0.023mg	0.122mg	8%
Vitamin B5	0.494mg	0.865mg	7%
Protein	19.99g	17.19g	6%
Vitamin B3	4.119mg	5.128mg	6%
Vitamin E	0.55mg		4%
Vitamin B2	0.069mg	0.115mg	4%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Calcium	14mg	45mg	3%
Potassium	351mg	459mg	3%
Cholesterol	66mg	63mg	1%
Vitamin B6	0.327mg	0.346mg	1%
Folate	13µg	17µg	1%
Protein per 100 calories	22g	6.9g	N/A
Calories per 10 g protein	45kcal	145kcal	N/A
Weight per 100 calories	111g	40g	N/A
Unsaturated / Saturated Fat ratio	2.5	3.2	N/A
Copper	0.026mg	0.028mg	0%
Zinc	0.4mg	0.41mg	0%
Manganese	0.013mg	0.019mg	0%
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Tryptophan	0.26mg	0.193mg	0%
Threonine	1.015mg	0.754mg	0%
Isoleucine	1.067mg	0.792mg	0%
Leucine	1.882mg	1.397mg	0%
Lysine	2.126mg	1.579mg	0%
Methionine	0.686mg	0.509mg	0%
Phenylalanine	0.904mg	0.671mg	0%
Valine	1.193mg	0.886mg	0%
Histidine	0.682mg	0.506mg	0%
Omega-3 - EPA	0.051g	0.867g	N/A
Omega-3 - DHA	0.109g	0.92g	N/A
Omega-3 - DPA	0.006g	0.216g	N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A