Haddock vs. Sablefish — In-Depth Nutrition Comparison
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Important differences between Haddock and Sablefish
- Haddock has more Vitamin B12, and Phosphorus, however, Sablefish has more Selenium, Iron, Magnesium, Vitamin A RAE, Vitamin B1, and Vitamin B5.
- Haddock's daily need coverage for Vitamin B12 is 29% more.
- Haddock has 4 times more Sodium than Sablefish. Haddock has 261mg of Sodium, while Sablefish has 72mg.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sablefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+29.3%
Contains
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Calcium
+221.4%
Contains
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Iron
+681%
Contains
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Magnesium
+173.1%
Contains
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Potassium
+30.8%
Contains
less
Sodium
-72.4%
Contains
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Manganese
+46.2%
Contains
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Selenium
+47.6%
Equal in Zinc - 0.41
Equal in Copper - 0.028
Contains
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Phosphorus
+29.3%
Contains
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Calcium
+221.4%
Contains
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Iron
+681%
Contains
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Magnesium
+173.1%
Contains
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Potassium
+30.8%
Contains
less
Sodium
-72.4%
Contains
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Manganese
+46.2%
Contains
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Selenium
+47.6%
Equal in Zinc - 0.41
Equal in Copper - 0.028
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+47.9%
Contains
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Vitamin A
+445.2%
Contains
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Vitamin B1
+430.4%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+24.5%
Contains
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Vitamin B5
+75.1%
Contains
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Folate
+30.8%
Equal in Vitamin B6 - 0.346
Contains
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Vitamin B12
+47.9%
Contains
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Vitamin A
+445.2%
Contains
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Vitamin B1
+430.4%
Contains
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Vitamin B2
+66.7%
Contains
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Vitamin B3
+24.5%
Contains
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Vitamin B5
+75.1%
Contains
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Folate
+30.8%
Equal in Vitamin B6 - 0.346
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+16.3%
Contains
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Water
+26.7%
Contains
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Fats
+3467.3%
Equal in Other - 0.34
Contains
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Protein
+16.3%
Contains
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Water
+26.7%
Contains
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Fats
+3467.3%
Equal in Other - 0.34
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+13856.8%
Contains
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Polyunsaturated fat
+1183.3%
Contains
less
Saturated Fat
-97.3%
Contains
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Monounsaturated Fat
+13856.8%
Contains
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Polyunsaturated fat
+1183.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 19.99g | 17.19g |
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| Fats | 0.55g | 19.62g |
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| Calories | 90kcal | 250kcal |
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| Calcium | 14mg | 45mg |
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| Iron | 0.21mg | 1.64mg |
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| Magnesium | 26mg | 71mg |
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| Phosphorus | 278mg | 215mg |
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| Potassium | 351mg | 459mg |
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| Sodium | 261mg | 72mg |
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| Zinc | 0.4mg | 0.41mg |
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| Copper | 0.026mg | 0.028mg |
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| Manganese | 0.013mg | 0.019mg |
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| Selenium | 31.7µg | 46.8µg |
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| Vitamin A | 62IU | 338IU |
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| Vitamin A RAE | 21µg | 102µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin B1 | 0.023mg | 0.122mg |
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| Vitamin B2 | 0.069mg | 0.115mg |
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| Vitamin B3 | 4.119mg | 5.128mg |
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| Vitamin B5 | 0.494mg | 0.865mg |
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| Vitamin B6 | 0.327mg | 0.346mg |
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| Folate | 13µg | 17µg |
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| Vitamin B12 | 2.13µg | 1.44µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.193mg |
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| Threonine | 1.015mg | 0.754mg |
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| Isoleucine | 1.067mg | 0.792mg |
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| Leucine | 1.882mg | 1.397mg |
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| Lysine | 2.126mg | 1.579mg |
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| Methionine | 0.686mg | 0.509mg |
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| Phenylalanine | 0.904mg | 0.671mg |
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| Valine | 1.193mg | 0.886mg |
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| Histidine | 0.682mg | 0.506mg |
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| Cholesterol | 66mg | 63mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 4.099g |
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| Omega-3 - DHA | 0.109g | 0.92g |
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| Omega-3 - EPA | 0.051g | 0.867g |
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| Omega-3 - DPA | 0.006g | 0.216g |
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| Monounsaturated Fat | 0.074g | 10.328g |
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| Polyunsaturated fat | 0.204g | 2.618g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
41%
Minerals Daily Need Coverage Score
41%
55%
Comparison summary
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 189mg)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Sablefish is cheaper (difference - $16)
Which food is richer in minerals?
Sablefish is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock is lower in Saturated Fat (difference - 3.988g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.