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  6. Haddock vs. Sauerkraut

Haddock vs. Sauerkraut — In-Depth Nutrition Comparison

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Summary of differences between haddock and sauerkraut

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline; however, sauerkraut is higher in vitamin C and iron.
  • Haddock covers your daily need for vitamin B12, 89% more than sauerkraut.
  • The glycemic index of sauerkraut is higher.

These are the specific foods used in this comparison Fish, haddock, cooked, dry heat and Sauerkraut, canned, solids, and liquids.

Infographic

Haddock vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9% 15% 55% 32% 5.2% 8.6% 86% 20% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +106.5%
Contains more ZincZinc +110.5%
Contains more PhosphorusPhosphorus +1290%
Contains less SodiumSodium -60.5%
Contains more SeleniumSelenium +5183.3%
Contains more CalciumCalcium +114.3%
Contains more IronIron +600%
Contains more CopperCopper +269.2%
Contains more ManganeseManganese +1061.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0.33% 2.8% 0% 5.3% 5.1% 2.7% 5.6% 30% 0% 33% 18% 5.7%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +292.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +213.6%
Contains more Vitamin B3Vitamin B3 +2780.4%
Contains more Vitamin B5Vitamin B5 +431.2%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +665.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +84.6%
~equal in Vitamin B1 ~0.021mg

All nutrients comparison - raw data values

Nutrient Haddock Sauerkraut DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Protein 19.99g 0.91g 38%
Phosphorus 278mg 20mg 37%
Vitamin B3 4.119mg 0.143mg 25%
Cholesterol 66mg 0mg 22%
Sodium 261mg 661mg 17%
Iron 0.21mg 1.47mg 16%
Vitamin C 0mg 14.7mg 16%
Vitamin B6 0.327mg 0.13mg 15%
Choline 79.6mg 10.4mg 13%
Fiber 0g 2.9g 12%
Vitamin K 0.1µg 13µg 11%
Vitamin B5 0.494mg 0.093mg 8%
Copper 0.026mg 0.096mg 8%
Manganese 0.013mg 0.151mg 6%
Potassium 351mg 170mg 5%
Vitamin B2 0.069mg 0.022mg 4%
Calories 90kcal 19kcal 4%
Vitamin E 0.55mg 0.14mg 3%
Magnesium 26mg 13mg 3%
Vitamin D 23IU 0IU 3%
Folate 13µg 24µg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin A 21µg 1µg 2%
Zinc 0.4mg 0.19mg 2%
Calcium 14mg 30mg 2%
Polyunsaturated fat 0.204g 0.067g 1%
Carbs 0g 4.28g 1%
Fats 0.55g 0.14g 1%
Net carbs 0g 1.38g N/A
Sugar 0g 1.78g N/A
Vitamin B1 0.023mg 0.021mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.034g 0%
Monounsaturated fat 0.074g 0.013g 0%
Tryptophan 0.26mg 0.008mg 0%
Threonine 1.015mg 0.025mg 0%
Isoleucine 1.067mg 0.021mg 0%
Leucine 1.882mg 0.029mg 0%
Lysine 2.126mg 0.031mg 0%
Methionine 0.686mg 0.009mg 0%
Phenylalanine 0.904mg 0.023mg 0%
Valine 1.193mg 0.03mg 0%
Histidine 0.682mg 0.016mg 0%
Fructose 0.04g 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more ProteinProtein +2096.7%
Contains more FatsFats +292.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.2%
~equal in Other ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
30% 11% 59%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.067 g
Contains more Mono. FatMonounsaturated fat +469.2%
Contains more Poly. FatPolyunsaturated fat +204.5%
Contains less Sat. FatSaturated fat -69.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.