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Haddock vs. Sheepshead — In-Depth Nutrition Comparison

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Important differences between Haddock and Sheepshead

  • Haddock has more Vitamin B3, however, Sheepshead has more Selenium, Copper, Phosphorus, Vitamin B5, Vitamin B12, and Iron.
  • Sheepshead's daily need coverage for Selenium is 36% more.
  • Haddock has 4 times more Sodium than Sheepshead. Haddock has 261mg of Sodium, while Sheepshead has 73mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Haddock vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +164.3%
Contains more Iron +219%
Contains more Magnesium +34.6%
Contains more Phosphorus +25.9%
Contains more Potassium +45.9%
Contains less Sodium -72%
Contains more Zinc +57.5%
Contains more Copper +369.2%
Contains more Manganese +61.5%
Contains more Selenium +61.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 26% 25% 150% 46% 10% 18% 41% 3% 280%
Contains more Calcium +164.3%
Contains more Iron +219%
Contains more Magnesium +34.6%
Contains more Phosphorus +25.9%
Contains more Potassium +45.9%
Contains less Sodium -72%
Contains more Zinc +57.5%
Contains more Copper +369.2%
Contains more Manganese +61.5%
Contains more Selenium +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +128.8%
Contains more Vitamin A +85.5%
Contains more Vitamin B5 +76.1%
Contains more Folate +30.8%
Equal in Vitamin B6 - 0.35
Equal in Vitamin B12 - 2.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 0% 0% 0% 3% 12% 34% 53% 81% 13% 288% 0% 0%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +38%
Contains more Vitamin B3 +128.8%
Contains more Vitamin A +85.5%
Contains more Vitamin B5 +76.1%
Contains more Folate +30.8%
Equal in Vitamin B6 - 0.35
Equal in Vitamin B12 - 2.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +15.4%
Contains more Protein +30.2%
Contains more Fats +196.4%
Equal in Other - 3.31
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more Water +15.4%
Contains more Protein +30.2%
Contains more Fats +196.4%
Equal in Other - 3.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +373%
Contains more Polyunsaturated fat +87.3%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
33% 32% 35%
Saturated Fat: 0.36 g
Monounsaturated Fat: 0.35 g
Polyunsaturated fat: 0.382 g
Contains less Saturated Fat -69.2%
Contains more Monounsaturated Fat +373%
Contains more Polyunsaturated fat +87.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Sheepshead
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Sheepshead Opinion
Protein 19.99g 26.02g Sheepshead
Fats 0.55g 1.63g Sheepshead
Calories 90kcal 126kcal Sheepshead
Calcium 14mg 37mg Sheepshead
Iron 0.21mg 0.67mg Sheepshead
Magnesium 26mg 35mg Sheepshead
Phosphorus 278mg 350mg Sheepshead
Potassium 351mg 512mg Sheepshead
Sodium 261mg 73mg Sheepshead
Zinc 0.4mg 0.63mg Sheepshead
Copper 0.026mg 0.122mg Sheepshead
Manganese 0.013mg 0.021mg Sheepshead
Selenium 31.7µg 51.3µg Sheepshead
Vitamin A 62IU 115IU Sheepshead
Vitamin A RAE 21µg 35µg Sheepshead
Vitamin E 0.55mg Haddock
Vitamin D 23IU Haddock
Vitamin D 0.6µg Haddock
Vitamin B1 0.023mg 0.01mg Haddock
Vitamin B2 0.069mg 0.05mg Haddock
Vitamin B3 4.119mg 1.8mg Haddock
Vitamin B5 0.494mg 0.87mg Sheepshead
Vitamin B6 0.327mg 0.35mg Sheepshead
Folate 13µg 17µg Sheepshead
Vitamin B12 2.13µg 2.3µg Sheepshead
Choline 79.6mg Haddock
Vitamin K 0.1µg Haddock
Tryptophan 0.26mg 0.291mg Sheepshead
Threonine 1.015mg 1.141mg Sheepshead
Isoleucine 1.067mg 1.199mg Sheepshead
Leucine 1.882mg 2.115mg Sheepshead
Lysine 2.126mg 2.39mg Sheepshead
Methionine 0.686mg 0.77mg Sheepshead
Phenylalanine 0.904mg 1.016mg Sheepshead
Valine 1.193mg 1.34mg Sheepshead
Histidine 0.682mg 0.766mg Sheepshead
Cholesterol 66mg 64mg Sheepshead
Trans Fat 0.005g Sheepshead
Saturated Fat 0.111g 0.36g Haddock
Omega-3 - DHA 0.109g 0.107g Haddock
Omega-3 - EPA 0.051g 0.083g Sheepshead
Omega-3 - DPA 0.006g 0.04g Sheepshead
Monounsaturated Fat 0.074g 0.35g Sheepshead
Polyunsaturated fat 0.204g 0.382g Sheepshead
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Sheepshead
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
38%
Sheepshead
Minerals Daily Need Coverage Score
41%
Haddock
61%
Sheepshead

Comparison summary

Which food is lower in Sugar?
Sheepshead
Sheepshead is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sheepshead
Sheepshead contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Sheepshead
Sheepshead is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Sheepshead
Sheepshead is cheaper (difference - $16)
Which food is richer in minerals?
Sheepshead
Sheepshead is relatively richer in minerals
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.