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  6. Haddock vs. Sheepshead

Haddock vs. Sheepshead — In-Depth Nutrition Comparison

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Important differences between haddock and sheepshead

  • Haddock has more vitamin B3; however, sheepshead has more selenium, copper, phosphorus, vitamin B5, vitamin B12, and iron.
  • Sheepshead's daily need coverage for selenium is 36% more.
  • Haddock has 4 times more sodium than sheepshead. Haddock has 261mg of sodium, while sheepshead has 73mg.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Fish, sheepshead, cooked, dry heat.

Infographic

Haddock vs Sheepshead infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 11% 45% 25% 41% 17% 150% 9.5% 2.7% 280%
Contains more MagnesiumMagnesium +34.6%
Contains more CalciumCalcium +164.3%
Contains more PotassiumPotassium +45.9%
Contains more IronIron +219%
Contains more CopperCopper +369.2%
Contains more ZincZinc +57.5%
Contains more PhosphorusPhosphorus +25.9%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +61.5%
Contains more SeleniumSelenium +61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 0% 0% 2.5% 12% 34% 52% 81% 288% 0% 13% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +38%
Contains more Vitamin B3Vitamin B3 +128.8%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more FolateFolate +30.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.35mg
~equal in Vitamin B12 ~2.3µg

All nutrients comparison - raw data values

Nutrient Haddock Sheepshead DV% diff.
Selenium 31.7µg 51.3µg 36%
Vitamin B3 4.119mg 1.8mg 14%
Choline 79.6mg 14%
Protein 19.99g 26.02g 12%
Copper 0.026mg 0.122mg 11%
Phosphorus 278mg 350mg 10%
Vitamin B5 0.494mg 0.87mg 8%
Sodium 261mg 73mg 8%
Vitamin B12 2.13µg 2.3µg 7%
Iron 0.21mg 0.67mg 6%
Potassium 351mg 512mg 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 3%
Vitamin D 23IU 3%
Calories 90kcal 126kcal 2%
Vitamin B6 0.327mg 0.35mg 2%
Zinc 0.4mg 0.63mg 2%
Calcium 14mg 37mg 2%
Magnesium 26mg 35mg 2%
Vitamin A 21µg 35µg 2%
Fats 0.55g 1.63g 2%
Polyunsaturated fat 0.204g 0.382g 1%
Saturated fat 0.111g 0.36g 1%
Vitamin B1 0.023mg 0.01mg 1%
Vitamin B2 0.069mg 0.05mg 1%
Cholesterol 66mg 64mg 1%
Folate 13µg 17µg 1%
Monounsaturated fat 0.074g 0.35g 1%
Manganese 0.013mg 0.021mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.291mg 0%
Threonine 1.015mg 1.141mg 0%
Isoleucine 1.067mg 1.199mg 0%
Leucine 1.882mg 2.115mg 0%
Lysine 2.126mg 2.39mg 0%
Methionine 0.686mg 0.77mg 0%
Phenylalanine 0.904mg 1.016mg 0%
Valine 1.193mg 1.34mg 0%
Histidine 0.682mg 0.766mg 0%
Omega-3 - EPA 0.051g 0.083g N/A
Omega-3 - DHA 0.109g 0.107g N/A
Omega-3 - DPA 0.006g 0.04g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
26% 69% 3%
Protein: 26.02 g
Fats: 1.63 g
Carbs: 0 g
Water: 69.04 g
Other: 3.31 g
Contains more WaterWater +15.4%
Contains more ProteinProtein +30.2%
Contains more FatsFats +196.4%
~equal in Carbs ~0g
~equal in Other ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
33% 32% 35%
Saturated fat: Sat. Fat 0.36 g
Monounsaturated fat: Mono. Fat 0.35 g
Polyunsaturated fat: Poly. Fat 0.382 g
Contains less Sat. FatSaturated fat -69.2%
Contains more Mono. FatMonounsaturated fat +373%
Contains more Poly. FatPolyunsaturated fat +87.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Sheepshead - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.