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Haddock vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between haddock and smoked salmon

  • Haddock has more phosphorus and potassium, while smoked salmon has more vitamin D, vitamin B12, copper, iron, vitamin B5, and vitamin E.
  • Smoked salmon's daily need coverage for vitamin D is 110% higher.
  • Smoked salmon contains 3 times less cholesterol than haddock. Haddock contains 66mg of cholesterol, while smoked salmon contains 23mg.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Haddock vs Smoked salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +100.6%
Contains more ZincZinc +29%
Contains more PhosphorusPhosphorus +69.5%
Contains less SodiumSodium -61.2%
Contains more IronIron +304.8%
Contains more CopperCopper +784.6%
Contains more ManganeseManganese +30.8%
~equal in Selenium ~32.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +550%
Contains more Vitamin AVitamin A +23.8%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin DVitamin D +2750%
Contains more Vitamin B2Vitamin B2 +46.4%
Contains more Vitamin B3Vitamin B3 +14.6%
Contains more Vitamin B5Vitamin B5 +76.1%
Contains more Vitamin B12Vitamin B12 +53.1%
Contains more CholineCholine +11.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.023mg
~equal in Vitamin K ~0.1µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +685.5%
~equal in Protein ~18.28g
~equal in Carbs ~0g
~equal in Water ~72g
~equal in Other ~5.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +2633.8%
Contains more Poly. FatPolyunsaturated fat +387.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Smoked salmon
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Smoked salmon DV% diff.
Vitamin D 23IU 685IU 83%
Vitamin D 0.6µg 17.1µg 83%
Vitamin B12 2.13µg 3.26µg 47%
Copper 0.026mg 0.23mg 23%
Sodium 261mg 672mg 18%
Phosphorus 278mg 164mg 16%
Cholesterol 66mg 23mg 14%
Vitamin B5 0.494mg 0.87mg 8%
Iron 0.21mg 0.85mg 8%
Fats 0.55g 4.32g 6%
Potassium 351mg 175mg 5%
Monounsaturated fat 0.074g 2.023g 5%
Polyunsaturated fat 0.204g 0.995g 5%
Vitamin E 0.55mg 1.35mg 5%
Saturated fat 0.111g 0.929g 4%
Vitamin B3 4.119mg 4.72mg 4%
Vitamin B6 0.327mg 0.278mg 4%
Protein 19.99g 18.28g 3%
Folate 13µg 2µg 3%
Magnesium 26mg 18mg 2%
Choline 79.6mg 89mg 2%
Vitamin B2 0.069mg 0.101mg 2%
Calories 90kcal 117kcal 1%
Selenium 31.7µg 32.4µg 1%
Vitamin A 21µg 26µg 1%
Zinc 0.4mg 0.31mg 1%
Calcium 14mg 11mg 0%
Manganese 0.013mg 0.017mg 0%
Vitamin B1 0.023mg 0.023mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.205mg 0%
Threonine 1.015mg 0.801mg 0%
Isoleucine 1.067mg 0.842mg 0%
Leucine 1.882mg 1.486mg 0%
Lysine 2.126mg 1.679mg 0%
Methionine 0.686mg 0.541mg 0%
Phenylalanine 0.904mg 0.714mg 0%
Valine 1.193mg 0.942mg 0%
Histidine 0.682mg 0.538mg 0%
Omega-3 - EPA 0.051g 0.183g N/A
Omega-3 - DHA 0.109g 0.267g N/A
Omega-3 - DPA 0.006g 0.073g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
76%
Smoked salmon
Minerals Daily Need Coverage Score
41%
Haddock
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Smoked salmon
Smoked salmon is cheaper (difference - $2)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.818g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.