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Haddock vs. Smoked salmon — In-Depth Nutrition Comparison

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Differences between Haddock and Smoked salmon

  • Haddock has more Phosphorus, and Potassium, while Smoked salmon has more Vitamin D, Vitamin B12, Copper, Iron, Vitamin B5, and Vitamin E .
  • Smoked salmon's daily need coverage for Vitamin D is 110% higher.
  • Smoked salmon contains 3 times less Cholesterol than Haddock. Haddock contains 66mg of Cholesterol, while Smoked salmon contains 23mg.

The food types used in this comparison are Fish, haddock, cooked, dry heat and Fish, salmon, chinook, smoked.

Infographic

Haddock vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +27.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +69.5%
Contains more Potassium +100.6%
Contains less Sodium -61.2%
Contains more Zinc +29%
Contains more Iron +304.8%
Contains more Copper +784.6%
Contains more Manganese +30.8%
Equal in Selenium - 32.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +27.3%
Contains more Magnesium +44.4%
Contains more Phosphorus +69.5%
Contains more Potassium +100.6%
Contains less Sodium -61.2%
Contains more Zinc +29%
Contains more Iron +304.8%
Contains more Copper +784.6%
Contains more Manganese +30.8%
Equal in Selenium - 32.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B6 +17.6%
Contains more Folate +550%
Contains more Vitamin A +40.3%
Contains more Vitamin E +145.5%
Contains more Vitamin D +2750%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B12 +53.1%
Contains more Choline +11.8%
Equal in Vitamin B1 - 0.023
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 44% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 49% 1%
Contains more Vitamin B6 +17.6%
Contains more Folate +550%
Contains more Vitamin A +40.3%
Contains more Vitamin E +145.5%
Contains more Vitamin D +2750%
Contains more Vitamin B2 +46.4%
Contains more Vitamin B3 +14.6%
Contains more Vitamin B5 +76.1%
Contains more Vitamin B12 +53.1%
Contains more Choline +11.8%
Equal in Vitamin B1 - 0.023
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +10.6%
Contains more Fats +685.5%
Equal in Protein - 18.28
Equal in Water - 72
Equal in Other - 5.4
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Water +10.6%
Contains more Fats +685.5%
Equal in Protein - 18.28
Equal in Water - 72
Equal in Other - 5.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2633.8%
Contains more Polyunsaturated fat +387.7%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains less Saturated Fat -88.1%
Contains more Monounsaturated Fat +2633.8%
Contains more Polyunsaturated fat +387.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Smoked salmon
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Smoked salmon Opinion
Protein 19.99g 18.28g Haddock
Fats 0.55g 4.32g Smoked salmon
Calories 90kcal 117kcal Smoked salmon
Calcium 14mg 11mg Haddock
Iron 0.21mg 0.85mg Smoked salmon
Magnesium 26mg 18mg Haddock
Phosphorus 278mg 164mg Haddock
Potassium 351mg 175mg Haddock
Sodium 261mg 672mg Haddock
Zinc 0.4mg 0.31mg Haddock
Copper 0.026mg 0.23mg Smoked salmon
Manganese 0.013mg 0.017mg Smoked salmon
Selenium 31.7µg 32.4µg Smoked salmon
Vitamin A 62IU 87IU Smoked salmon
Vitamin A RAE 21µg 26µg Smoked salmon
Vitamin E 0.55mg 1.35mg Smoked salmon
Vitamin D 23IU 685IU Smoked salmon
Vitamin D 0.6µg 17.1µg Smoked salmon
Vitamin B1 0.023mg 0.023mg
Vitamin B2 0.069mg 0.101mg Smoked salmon
Vitamin B3 4.119mg 4.72mg Smoked salmon
Vitamin B5 0.494mg 0.87mg Smoked salmon
Vitamin B6 0.327mg 0.278mg Haddock
Folate 13µg 2µg Haddock
Vitamin B12 2.13µg 3.26µg Smoked salmon
Choline 79.6mg 89mg Smoked salmon
Vitamin K 0.1µg 0.1µg
Tryptophan 0.26mg 0.205mg Haddock
Threonine 1.015mg 0.801mg Haddock
Isoleucine 1.067mg 0.842mg Haddock
Leucine 1.882mg 1.486mg Haddock
Lysine 2.126mg 1.679mg Haddock
Methionine 0.686mg 0.541mg Haddock
Phenylalanine 0.904mg 0.714mg Haddock
Valine 1.193mg 0.942mg Haddock
Histidine 0.682mg 0.538mg Haddock
Cholesterol 66mg 23mg Smoked salmon
Trans Fat 0.005g Smoked salmon
Saturated Fat 0.111g 0.929g Haddock
Omega-3 - DHA 0.109g 0.267g Smoked salmon
Omega-3 - EPA 0.051g 0.183g Smoked salmon
Omega-3 - DPA 0.006g 0.073g Smoked salmon
Monounsaturated Fat 0.074g 2.023g Smoked salmon
Polyunsaturated fat 0.204g 0.995g Smoked salmon
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Smoked salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
95%
Smoked salmon
Minerals Daily Need Coverage Score
41%
Haddock
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Smoked salmon
Smoked salmon is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Smoked salmon
Smoked salmon is cheaper (difference - $2)
Which food is richer in vitamins?
Smoked salmon
Smoked salmon is relatively richer in vitamins
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 411mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.818g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.