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  6. Haddock vs. Star anise

Haddock vs. Star anise — In-Depth Nutrition Comparison

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What are the main differences between haddock and star anise?

  • Haddock is richer in vitamin B12 and selenium, yet star anise is richer in iron, manganese, copper, calcium, fiber, zinc, magnesium, and potassium.
  • Star anise's daily need coverage for iron is 459% higher.
  • Haddock has a lower glycemic index than star anise.

We used Fish, haddock, cooked, dry heat and Spices, anise seed types in this comparison.

Infographic

Haddock vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +534%
Contains more MagnesiumMagnesium +553.8%
Contains more CalciumCalcium +4514.3%
Contains more PotassiumPotassium +310.5%
Contains more IronIron +17500%
Contains more CopperCopper +3400%
Contains more ZincZinc +1225%
Contains more PhosphorusPhosphorus +58.3%
Contains less SodiumSodium -93.9%
Contains more ManganeseManganese +17592.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +31.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +30%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1378.3%
Contains more Vitamin B2Vitamin B2 +320.3%
Contains more Vitamin B5Vitamin B5 +61.3%
Contains more Vitamin B6Vitamin B6 +98.8%

All nutrients comparison - raw data values

Nutrient Haddock Star anise DV% diff.
Iron 0.21mg 36.96mg 459%
Manganese 0.013mg 2.3mg 99%
Copper 0.026mg 0.91mg 98%
Vitamin B12 2.13µg 0µg 89%
Calcium 14mg 646mg 63%
Fiber 0g 14.6g 58%
Selenium 31.7µg 5µg 49%
Zinc 0.4mg 5.3mg 45%
Magnesium 26mg 170mg 34%
Potassium 351mg 1441mg 32%
Vitamin B1 0.023mg 0.34mg 26%
Vitamin B6 0.327mg 0.65mg 25%
Monounsaturated fat 0.074g 9.78g 24%
Fats 0.55g 15.9g 24%
Phosphorus 278mg 440mg 23%
Vitamin C 0mg 21mg 23%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 0.204g 3.15g 20%
Vitamin B2 0.069mg 0.29mg 17%
Carbs 0g 50.02g 17%
Choline 79.6mg 14%
Calories 90kcal 337kcal 12%
Sodium 261mg 16mg 11%
Vitamin B3 4.119mg 3.06mg 7%
Vitamin B5 0.494mg 0.797mg 6%
Protein 19.99g 17.6g 5%
Vitamin E 0.55mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Saturated fat 0.111g 0.586g 2%
Folate 13µg 10µg 1%
Vitamin A 21µg 16µg 1%
Net carbs 0g 35.42g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +13.6%
Contains more WaterWater +734.9%
Contains more FatsFats +2790.9%
Contains more CarbsCarbs +∞%
~equal in Other ~6.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +13116.2%
Contains more Poly. FatPolyunsaturated fat +1444.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.