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  6. Haddock vs. Agave nectar

Haddock vs. Agave nectar — In-Depth Nutrition Comparison

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What are the main differences between haddock and agave nectar?

  • Haddock is richer in vitamin B12, selenium, phosphorus, vitamin B3, choline, and potassium, yet agave nectar is richer in vitamin C and vitamin K.
  • Haddock's daily need coverage for vitamin B12 is 89% higher.
  • Haddock has a lower glycemic index than agave nectar.

We used Fish, haddock, cooked, dry heat and Sweetener, syrup, agave types in this comparison.

Infographic

Haddock vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +8675%
Contains more IronIron +133.3%
Contains more CopperCopper +188.9%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +27700%
Contains more ManganeseManganese +160%
Contains more SeleniumSelenium +1764.7%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +497.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +498.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +78.2%
Contains more Vitamin B1Vitamin B1 +430.4%
Contains more Vitamin B2Vitamin B2 +139.1%
Contains more Vitamin KVitamin K +22400%
Contains more FolateFolate +130.8%

All nutrients comparison - raw data values

Nutrient Haddock Agave nectar DV% diff.
Vitamin B12 2.13µg 0µg 89%
Fructose 55.6g 70%
Selenium 31.7µg 1.7µg 55%
Phosphorus 278mg 1mg 40%
Protein 19.99g 0.09g 40%
Carbs 0g 76.37g 25%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.689mg 21%
Vitamin C 0mg 17mg 19%
Vitamin K 0.1µg 22.5µg 19%
Choline 79.6mg 13.3mg 12%
Sodium 261mg 4mg 11%
Calories 90kcal 310kcal 11%
Potassium 351mg 4mg 10%
Vitamin B5 0.494mg 10%
Vitamin B1 0.023mg 0.122mg 8%
Vitamin B2 0.069mg 0.165mg 7%
Vitamin B6 0.327mg 0.234mg 7%
Magnesium 26mg 1mg 6%
Zinc 0.4mg 0.01mg 4%
Folate 13µg 30µg 4%
Vitamin E 0.55mg 0.98mg 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Iron 0.21mg 0.09mg 2%
Copper 0.026mg 0.009mg 2%
Saturated fat 0.111g 0g 1%
Fiber 0g 0.2g 1%
Calcium 14mg 1mg 1%
Polyunsaturated fat 0.204g 0g 1%
Vitamin A 21µg 8µg 1%
Fats 0.55g 0.45g 0%
Net carbs 0g 76.17g N/A
Sugar 0g 68.03g N/A
Manganese 0.013mg 0.005mg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.074g 0g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +22111.1%
Contains more FatsFats +22.2%
Contains more WaterWater +247.2%
Contains more CarbsCarbs +∞%
~equal in Other ~0.15g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.