Haddock vs. Swordfish — In-Depth Nutrition Comparison
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A recap on differences between haddock and swordfish
- Haddock has more vitamin B12; however, swordfish is higher in vitamin D, selenium, vitamin B3, vitamin B6, vitamin E, and vitamin B1.
- Swordfish covers your daily vitamin D needs 107% more than haddock.
- Swordfish contains 3 times less sodium than haddock. Haddock contains 261mg of sodium, while swordfish contains 97mg.
Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more MagnesiumMagnesium | +34.6% |
| Contains more PotassiumPotassium | +42.2% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +76.9% |
| Contains more ZincZinc | +95% |
| Contains less SodiumSodium | -62.8% |
| Contains more SeleniumSelenium | +116.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B12Vitamin B12 | +31.5% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin AVitamin A | +104.8% |
| Contains more Vitamin EVitamin E | +338.2% |
| Contains more Vitamin DVitamin D | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +287% |
| Contains more Vitamin B3Vitamin B3 | +124.7% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 23IU | 666IU | 80% |
| Vitamin D | 0.6µg | 16.6µg | 80% |
| Selenium | 31.7µg | 68.5µg | 67% |
| Vitamin B3 | 4.119mg | 9.254mg | 32% |
| Vitamin B6 | 0.327mg | 0.615mg | 22% |
| Vitamin B12 | 2.13µg | 1.62µg | 21% |
| Vitamin E | 0.55mg | 2.41mg | 12% |
| Fats | 0.55g | 7.93g | 11% |
| Monounsaturated fat | 0.074g | 3.544g | 9% |
| Polyunsaturated fat | 0.204g | 1.368g | 8% |
| Saturated fat | 0.111g | 1.911g | 8% |
| Protein | 19.99g | 23.45g | 7% |
| Sodium | 261mg | 97mg | 7% |
| Vitamin B1 | 0.023mg | 0.089mg | 6% |
| Calories | 90kcal | 172kcal | 4% |
| Phosphorus | 278mg | 304mg | 4% |
| Cholesterol | 66mg | 78mg | 4% |
| Potassium | 351mg | 499mg | 4% |
| Iron | 0.21mg | 0.45mg | 3% |
| Zinc | 0.4mg | 0.78mg | 3% |
| Folate | 13µg | 2µg | 3% |
| Vitamin A | 21µg | 43µg | 2% |
| Magnesium | 26mg | 35mg | 2% |
| Vitamin B5 | 0.494mg | 0.417mg | 2% |
| Copper | 0.026mg | 0.046mg | 2% |
| Calcium | 14mg | 6mg | 1% |
| Manganese | 0.013mg | 0.013mg | 0% |
| Vitamin B2 | 0.069mg | 0.063mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Trans fat | 0.005g | 0.056g | N/A |
| Choline | 79.6mg | 77.5mg | 0% |
| Tryptophan | 0.26mg | 0.265mg | 0% |
| Threonine | 1.015mg | 1.035mg | 0% |
| Isoleucine | 1.067mg | 1.088mg | 0% |
| Leucine | 1.882mg | 1.919mg | 0% |
| Lysine | 2.126mg | 2.168mg | 0% |
| Methionine | 0.686mg | 0.699mg | 0% |
| Phenylalanine | 0.904mg | 0.922mg | 0% |
| Valine | 1.193mg | 1.216mg | 0% |
| Histidine | 0.682mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.051g | 0.127g | N/A |
| Omega-3 - DHA | 0.109g | 0.772g | N/A |
| Omega-3 - DPA | 0.006g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +16.7% |
| Contains more ProteinProtein | +17.3% |
| Contains more FatsFats | +1341.8% |
~equal in
Carbs
~0g
~equal in
Other
~0.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.2% |
| Contains more Mono. FatMonounsaturated fat | +4689.2% |
| Contains more Poly. FatPolyunsaturated fat | +570.6% |
