Haddock vs. Maple syrup — In-Depth Nutrition Comparison
Compare
What are the differences between haddock and maple syrup?
- Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, yet maple syrup is higher in manganese and vitamin B2.
- Maple syrup's daily need coverage for manganese is 126% more.
- The amount of cholesterol in maple syrup is lower.
- The glycemic index of haddock is lower.
We used Fish, haddock, cooked, dry heat and Syrups, maple types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +44.4% |
| Contains more PhosphorusPhosphorus | +13800% |
| Contains more SeleniumSelenium | +5183.3% |
| Contains more CalciumCalcium | +628.6% |
| Contains more ZincZinc | +267.5% |
| Contains less SodiumSodium | -95.4% |
| Contains more ManganeseManganese | +22269.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4985.2% |
| Contains more Vitamin B5Vitamin B5 | +1272.2% |
| Contains more Vitamin B6Vitamin B6 | +16250% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +4875% |
| Contains more Vitamin B1Vitamin B1 | +187% |
| Contains more Vitamin B2Vitamin B2 | +1740.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.99 g
Fats:
0.55 g
Carbs:
0 g
Water:
79.65 g
Other:
0 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +49875% |
| Contains more FatsFats | +816.7% |
| Contains more WaterWater | +145.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.111 g
Monounsaturated fat:
Mono. Fat
0.074 g
Polyunsaturated fat:
Poly. Fat
0.204 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +572.7% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.013mg | 2.908mg | 126% |
| Vitamin B2 | 0.069mg | 1.27mg | 92% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Selenium | 31.7µg | 0.6µg | 57% |
| Protein | 19.99g | 0.04g | 40% |
| Phosphorus | 278mg | 2mg | 39% |
| Vitamin B6 | 0.327mg | 0.002mg | 25% |
| Vitamin B3 | 4.119mg | 0.081mg | 25% |
| Carbs | 0g | 67.04g | 22% |
| Cholesterol | 66mg | 0mg | 22% |
| Choline | 79.6mg | 1.6mg | 14% |
| Sodium | 261mg | 12mg | 11% |
| Zinc | 0.4mg | 1.47mg | 10% |
| Calories | 90kcal | 260kcal | 9% |
| Vitamin B5 | 0.494mg | 0.036mg | 9% |
| Calcium | 14mg | 102mg | 9% |
| Vitamin B1 | 0.023mg | 0.066mg | 4% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Potassium | 351mg | 212mg | 4% |
| Vitamin D | 23IU | 0IU | 3% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Folate | 13µg | 0µg | 3% |
| Vitamin A | 21µg | 0µg | 2% |
| Copper | 0.026mg | 0.018mg | 1% |
| Fats | 0.55g | 0.06g | 1% |
| Magnesium | 26mg | 21mg | 1% |
| Polyunsaturated fat | 0.204g | 0.017g | 1% |
| Iron | 0.21mg | 0.11mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 0g | 67.04g | N/A |
| Sugar | 0g | 60.46g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Saturated fat | 0.111g | 0.007g | 0% |
| Monounsaturated fat | 0.074g | 0.011g | 0% |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 1.015mg | 0% | |
| Isoleucine | 1.067mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 2.126mg | 0% | |
| Methionine | 0.686mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 1.193mg | 0% | |
| Histidine | 0.682mg | 0% | |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
24%
Minerals Daily Need Coverage Score
41%
50%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 249mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 0.104g)
Which food is cheaper?
Maple syrup is cheaper (difference - $12)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Haddock is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock is relatively richer in vitamins