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Haddock vs. Taco salad — In-Depth Nutrition Comparison

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What are the differences between haddock and taco salad?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, yet taco salad is higher in iron and copper.
  • Haddock's daily need coverage for vitamin B12 is 75% more.
  • Haddock has 14 times more selenium than taco salad. While haddock has 31.7µg of selenium, taco salad has only 2.2µg.
  • The amount of cholesterol in taco salad is lower.

We used Fish, haddock, cooked, dry heat and Fast foods, taco salad types in this article.

Infographic

Haddock vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more PotassiumPotassium +67.1%
Contains more PhosphorusPhosphorus +286.1%
Contains less SodiumSodium -32.2%
Contains more SeleniumSelenium +1340.9%
Contains more CalciumCalcium +592.9%
Contains more IronIron +447.6%
Contains more CopperCopper +334.6%
Contains more ZincZinc +240%
Contains more ManganeseManganese +1184.6%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +232.2%
Contains more Vitamin B6Vitamin B6 +197.3%
Contains more Vitamin B12Vitamin B12 +565.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +241.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +160.9%
Contains more Vitamin B5Vitamin B5 +37.7%
Contains more FolateFolate +223.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +199.3%
Contains more FatsFats +1256.4%
Contains more CarbsCarbs +∞%
~equal in Water ~72.35g
~equal in Other ~1.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +3421.6%
Contains more Poly. FatPolyunsaturated fat +332.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Taco salad
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Taco salad DV% diff.
Vitamin B12 2.13µg 0.32µg 75%
Selenium 31.7µg 2.2µg 54%
Phosphorus 278mg 72mg 29%
Protein 19.99g 6.68g 27%
Vitamin B3 4.119mg 1.24mg 18%
Vitamin B6 0.327mg 0.11mg 17%
Saturated fat 0.111g 3.446g 15%
Cholesterol 66mg 22mg 15%
Iron 0.21mg 1.15mg 12%
Fats 0.55g 7.46g 11%
Copper 0.026mg 0.113mg 10%
Choline 79.6mg 23.3mg 10%
Vitamin B2 0.069mg 0.18mg 9%
Zinc 0.4mg 1.36mg 9%
Calcium 14mg 97mg 8%
Manganese 0.013mg 0.167mg 7%
Folate 13µg 42µg 7%
Monounsaturated fat 0.074g 2.606g 6%
Polyunsaturated fat 0.204g 0.883g 5%
Sodium 261mg 385mg 5%
Vitamin E 0.55mg 4%
Vitamin B5 0.494mg 0.68mg 4%
Potassium 351mg 210mg 4%
Carbs 0g 11.91g 4%
Calories 90kcal 141kcal 3%
Vitamin D 23IU 3%
Vitamin D 0.6µg 3%
Vitamin B1 0.023mg 0.05mg 2%
Vitamin A 21µg 2%
Vitamin C 0mg 1.8mg 2%
Net carbs 0g 11.91g N/A
Magnesium 26mg 26mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Tryptophan 0.26mg 0.075mg 0%
Threonine 1.015mg 0.254mg 0%
Isoleucine 1.067mg 0.311mg 0%
Leucine 1.882mg 0.549mg 0%
Lysine 2.126mg 0.486mg 0%
Methionine 0.686mg 0.145mg 0%
Phenylalanine 0.904mg 0.277mg 0%
Valine 1.193mg 0.343mg 0%
Histidine 0.682mg 0.201mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
18%
Taco salad
Minerals Daily Need Coverage Score
41%
Haddock
30%
Taco salad

Comparison summary

Which food is lower in Cholesterol?
Taco salad
Taco salad is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Taco salad
Taco salad is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 0)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $16)
Which food is richer in minerals?
Taco salad
Taco salad is relatively richer in minerals
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 124mg)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 3.335g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.