Haddock vs. Tamale — In-Depth Nutrition Comparison
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Differences between haddock and tamale
- Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6, while tamale has more iron, fiber, and zinc.
- Haddock's daily need coverage for vitamin B12 is 66% higher.
- Tamale contains 5 times less selenium than haddock. Haddock contains 31.7µg of selenium, while tamale contains 6µg.
- The amount of cholesterol in tamale is lower.
- Haddock has a lower glycemic index. The glycemic index of haddock is 0, while the glycemic index of tamale is 82.
The food types used in this comparison are Fish, haddock, cooked, dry heat and Tamales (Navajo).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +167.9% |
| Contains more PhosphorusPhosphorus | +180.8% |
| Contains less SodiumSodium | -38.9% |
| Contains more SeleniumSelenium | +428.3% |
| Contains more CalciumCalcium | +107.1% |
| Contains more IronIron | +481% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +270% |
| Contains more ManganeseManganese | +1238.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +159.1% |
| Contains more Vitamin B5Vitamin B5 | +141% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +294.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B2Vitamin B2 | +15.9% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.54µg | 66% |
| Selenium | 31.7µg | 6µg | 47% |
| Protein | 19.99g | 6.28g | 27% |
| Phosphorus | 278mg | 99mg | 26% |
| Vitamin B3 | 4.119mg | 1.59mg | 16% |
| Cholesterol | 66mg | 17mg | 16% |
| Choline | 79.6mg | 14% | |
| Vitamin B6 | 0.327mg | 0.143mg | 14% |
| Iron | 0.21mg | 1.22mg | 13% |
| Fiber | 0g | 3.1g | 12% |
| Saturated fat | 0.111g | 2.396g | 10% |
| Zinc | 0.4mg | 1.48mg | 10% |
| Fats | 0.55g | 6.12g | 9% |
| Monounsaturated fat | 0.074g | 2.739g | 7% |
| Sodium | 261mg | 427mg | 7% |
| Manganese | 0.013mg | 0.174mg | 7% |
| Potassium | 351mg | 131mg | 6% |
| Carbs | 0g | 18.12g | 6% |
| Vitamin B5 | 0.494mg | 0.205mg | 6% |
| Starch | 12.27g | 5% | |
| Copper | 0.026mg | 0.063mg | 4% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Polyunsaturated fat | 0.204g | 0.688g | 3% |
| Calories | 90kcal | 153kcal | 3% |
| Vitamin D | 23IU | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Calcium | 14mg | 29mg | 2% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Vitamin B2 | 0.069mg | 0.08mg | 1% |
| Folate | 13µg | 15µg | 1% |
| Magnesium | 26mg | 22mg | 1% |
| Net carbs | 0g | 15.02g | N/A |
| Sugar | 0g | 0.99g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.052mg | 0% |
| Threonine | 1.015mg | 0.239mg | 0% |
| Isoleucine | 1.067mg | 0.271mg | 0% |
| Leucine | 1.882mg | 0.568mg | 0% |
| Lysine | 2.126mg | 0.427mg | 0% |
| Methionine | 0.686mg | 0.15mg | 0% |
| Phenylalanine | 0.904mg | 0.275mg | 0% |
| Valine | 1.193mg | 0.318mg | 0% |
| Histidine | 0.682mg | 0.196mg | 0% |
| Fructose | 0.17g | 0% | |
| Omega-3 - EPA | 0.051g | N/A | |
| Omega-3 - DHA | 0.109g | N/A | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +218.3% |
| Contains more WaterWater | +17% |
| Contains more FatsFats | +1012.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +3601.4% |
| Contains more Poly. FatPolyunsaturated fat | +237.3% |
