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  6. Haddock vs. Taro

Haddock vs. Taro — In-Depth Nutrition Comparison

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Important differences between haddock and taro

  • Haddock has more vitamin B12, selenium, phosphorus, vitamin B3, and choline; however, taro has more fiber, copper, manganese, and vitamin E.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • Taro has a higher glycemic index than haddock.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Taro, raw.

Infographic

Haddock vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Taro
Taro
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more ZincZinc +73.9%
Contains more PhosphorusPhosphorus +231%
Contains more SeleniumSelenium +4428.6%
Contains more MagnesiumMagnesium +26.9%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +68.4%
Contains more IronIron +161.9%
Contains more CopperCopper +561.5%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +2846.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Taro
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +176%
Contains more Vitamin B3Vitamin B3 +586.5%
Contains more Vitamin B5Vitamin B5 +63%
Contains more Vitamin B6Vitamin B6 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +360.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +332.7%
Contains more Vitamin B1Vitamin B1 +313%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +69.2%

All nutrients comparison - raw data values

Nutrient Haddock Taro DV% diff.
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.7µg 56%
Protein 19.99g 1.5g 37%
Phosphorus 278mg 84mg 28%
Cholesterol 66mg 0mg 22%
Vitamin B3 4.119mg 0.6mg 22%
Copper 0.026mg 0.172mg 16%
Manganese 0.013mg 0.383mg 16%
Fiber 0g 4.1g 16%
Vitamin E 0.55mg 2.38mg 12%
Sodium 261mg 11mg 11%
Choline 79.6mg 17.3mg 11%
Carbs 0g 26.46g 9%
Potassium 351mg 591mg 7%
Vitamin B1 0.023mg 0.095mg 6%
Vitamin C 0mg 4.5mg 5%
Iron 0.21mg 0.55mg 4%
Vitamin B5 0.494mg 0.303mg 4%
Vitamin D 0.6µg 0µg 3%
Vitamin B2 0.069mg 0.025mg 3%
Calcium 14mg 43mg 3%
Vitamin D 23IU 0IU 3%
Vitamin B6 0.327mg 0.283mg 3%
Vitamin A 21µg 4µg 2%
Zinc 0.4mg 0.23mg 2%
Folate 13µg 22µg 2%
Magnesium 26mg 33mg 2%
Polyunsaturated fat 0.204g 0.083g 1%
Calories 90kcal 112kcal 1%
Fats 0.55g 0.2g 1%
Vitamin K 0.1µg 1µg 1%
Net carbs 0g 22.36g N/A
Sugar 0g 0.4g N/A
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.041g 0%
Monounsaturated fat 0.074g 0.016g 0%
Tryptophan 0.26mg 0.023mg 0%
Threonine 1.015mg 0.069mg 0%
Isoleucine 1.067mg 0.054mg 0%
Leucine 1.882mg 0.111mg 0%
Lysine 2.126mg 0.067mg 0%
Methionine 0.686mg 0.02mg 0%
Phenylalanine 0.904mg 0.082mg 0%
Valine 1.193mg 0.082mg 0%
Histidine 0.682mg 0.034mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Taro
Taro
2
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +1232.7%
Contains more FatsFats +175%
Contains more WaterWater +12.8%
Contains more CarbsCarbs +∞%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +362.5%
Contains more Poly. FatPolyunsaturated fat +145.8%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.