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Haddock vs. Taro — In-Depth Nutrition Comparison

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Important differences between Haddock and Taro

  • Haddock has more Vitamin B12, Selenium, Phosphorus, Vitamin B3, and Choline, however, Taro has more Fiber, Copper, Manganese, and Vitamin E .
  • Haddock's daily need coverage for Vitamin B12 is 89% more.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Taro, raw.

Infographic

Haddock vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Taro
Contains more Phosphorus +231%
Contains more Zinc +73.9%
Contains more Selenium +4428.6%
Contains more Calcium +207.1%
Contains more Iron +161.9%
Contains more Magnesium +26.9%
Contains more Potassium +68.4%
Contains less Sodium -95.8%
Contains more Copper +561.5%
Contains more Manganese +2846.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 8% 19% 120% 31% 35% 11% 9% 2% 173%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 21% 24% 36% 53% 2% 7% 58% 50% 4%
Contains more Phosphorus +231%
Contains more Zinc +73.9%
Contains more Selenium +4428.6%
Contains more Calcium +207.1%
Contains more Iron +161.9%
Contains more Magnesium +26.9%
Contains more Potassium +68.4%
Contains less Sodium -95.8%
Contains more Copper +561.5%
Contains more Manganese +2846.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Taro
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +15.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22.6%
Contains more Vitamin E +332.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313%
Contains more Folate +69.2%
Contains more Vitamin K +900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 48% 0% 15% 24% 6% 12% 19% 66% 17% 0% 3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +176%
Contains more Vitamin B3 +586.5%
Contains more Vitamin B5 +63%
Contains more Vitamin B6 +15.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +22.6%
Contains more Vitamin E +332.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +313%
Contains more Folate +69.2%
Contains more Vitamin K +900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
2
Taro
Contains more Protein +1232.7%
Contains more Fats +175%
Contains more Water +12.8%
Contains more Carbs +∞%
Equal in Other - 1.2
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more Protein +1232.7%
Contains more Fats +175%
Contains more Water +12.8%
Contains more Carbs +∞%
Equal in Other - 1.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
:
1
Taro
Contains more Monounsaturated Fat +362.5%
Contains more Polyunsaturated fat +145.8%
Contains less Saturated Fat -63.1%
29% 19% 52%
Saturated Fat: 0.111 g
Monounsaturated Fat: 0.074 g
Polyunsaturated fat: 0.204 g
29% 11% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.083 g
Contains more Monounsaturated Fat +362.5%
Contains more Polyunsaturated fat +145.8%
Contains less Saturated Fat -63.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Taro
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Taro Opinion
Net carbs 0g 22.36g Taro
Protein 19.99g 1.5g Haddock
Fats 0.55g 0.2g Haddock
Carbs 0g 26.46g Taro
Calories 90kcal 112kcal Taro
Sugar 0g 0.4g Haddock
Fiber 0g 4.1g Taro
Calcium 14mg 43mg Taro
Iron 0.21mg 0.55mg Taro
Magnesium 26mg 33mg Taro
Phosphorus 278mg 84mg Haddock
Potassium 351mg 591mg Taro
Sodium 261mg 11mg Taro
Zinc 0.4mg 0.23mg Haddock
Copper 0.026mg 0.172mg Taro
Manganese 0.013mg 0.383mg Taro
Selenium 31.7µg 0.7µg Haddock
Vitamin A 62IU 76IU Taro
Vitamin A RAE 21µg 4µg Haddock
Vitamin E 0.55mg 2.38mg Taro
Vitamin D 23IU 0IU Haddock
Vitamin D 0.6µg 0µg Haddock
Vitamin C 0mg 4.5mg Taro
Vitamin B1 0.023mg 0.095mg Taro
Vitamin B2 0.069mg 0.025mg Haddock
Vitamin B3 4.119mg 0.6mg Haddock
Vitamin B5 0.494mg 0.303mg Haddock
Vitamin B6 0.327mg 0.283mg Haddock
Folate 13µg 22µg Taro
Vitamin B12 2.13µg 0µg Haddock
Vitamin K 0.1µg 1µg Taro
Tryptophan 0.26mg 0.023mg Haddock
Threonine 1.015mg 0.069mg Haddock
Isoleucine 1.067mg 0.054mg Haddock
Leucine 1.882mg 0.111mg Haddock
Lysine 2.126mg 0.067mg Haddock
Methionine 0.686mg 0.02mg Haddock
Phenylalanine 0.904mg 0.082mg Haddock
Valine 1.193mg 0.082mg Haddock
Histidine 0.682mg 0.034mg Haddock
Cholesterol 66mg 0mg Taro
Trans Fat 0.005g 0g Taro
Saturated Fat 0.111g 0.041g Taro
Omega-3 - DHA 0.109g 0g Haddock
Omega-3 - EPA 0.051g 0g Haddock
Omega-3 - DPA 0.006g 0g Haddock
Monounsaturated Fat 0.074g 0.016g Haddock
Polyunsaturated fat 0.204g 0.083g Haddock
Omega-6 - Eicosadienoic acid 0.001g Haddock

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Taro
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Haddock
18%
Taro
Minerals Daily Need Coverage Score
41%
Haddock
26%
Taro

Comparison summary

Which food contains less Sodium?
Taro
Taro contains less Sodium (difference - 250mg)
Which food is lower in Cholesterol?
Taro
Taro is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Taro
Taro is lower in Saturated Fat (difference - 0.07g)
Which food is cheaper?
Taro
Taro is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 54)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.