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  6. Haddock vs. Tuna

Haddock vs. Tuna — In-Depth Nutrition Comparison

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A recap on the differences between haddock and tuna

  • Haddock has less selenium, vitamin B3, vitamin B6, vitamin D, vitamin B1, vitamin B12, iron, and phosphorus.
  • Tuna covers your daily selenium needs 139% more than haddock.
  • Tuna contains 5 times less sodium than haddock. Haddock contains 261mg of sodium, while tuna contains 54mg.

Food varieties used in this article are Fish, haddock, cooked, dry heat and Fish, tuna, yellowfin, fresh, cooked, dry heat.

Infographic

Haddock vs Tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Tuna
Tuna
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 1.2% 47% 35% 14% 12% 143% 7% 1.7% 590%
Contains more CalciumCalcium +250%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +50.1%
Contains more IronIron +338.1%
Contains more CopperCopper +65.4%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +19.8%
Contains less SodiumSodium -79.3%
Contains more SeleniumSelenium +241.3%
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Tuna
Tuna
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7.3% 5.8% 30% 34% 32% 414% 20% 240% 294% 0.25% 1.5% 42%
Contains more Vitamin EVitamin E +89.7%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more FolateFolate +550%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +482.6%
Contains more Vitamin B2Vitamin B2 +98.6%
Contains more Vitamin B3Vitamin B3 +435.8%
Contains more Vitamin B6Vitamin B6 +217.4%
Contains more Vitamin B12Vitamin B12 +10.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~22µg
~equal in Vitamin K ~0.1µg
~equal in Choline ~77.6mg

All nutrients comparison - raw data values

Nutrient Haddock Tuna DV% diff.
Selenium 31.7µg 108.2µg 139%
Vitamin B3 4.119mg 22.07mg 112%
Vitamin B6 0.327mg 1.038mg 55%
Protein 19.99g 29.15g 18%
Sodium 261mg 54mg 9%
Iron 0.21mg 0.92mg 9%
Vitamin B1 0.023mg 0.134mg 9%
Vitamin B12 2.13µg 2.35µg 9%
Phosphorus 278mg 333mg 8%
Vitamin D 23IU 82IU 7%
Vitamin D 0.6µg 2µg 7%
Cholesterol 66mg 47mg 6%
Potassium 351mg 527mg 5%
Vitamin B2 0.069mg 0.137mg 5%
Magnesium 26mg 42mg 4%
Vitamin B5 0.494mg 0.334mg 3%
Folate 13µg 2µg 3%
Calories 90kcal 130kcal 2%
Vitamin E 0.55mg 0.29mg 2%
Copper 0.026mg 0.043mg 2%
Calcium 14mg 4mg 1%
Fats 0.55g 0.59g 0%
Zinc 0.4mg 0.45mg 0%
Vitamin A 21µg 22µg 0%
Manganese 0.013mg 0.013mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g 0.02g N/A
Choline 79.6mg 77.6mg 0%
Saturated fat 0.111g 0.205g 0%
Monounsaturated fat 0.074g 0.138g 0%
Polyunsaturated fat 0.204g 0.175g 0%
Tryptophan 0.26mg 0.313mg 0%
Threonine 1.015mg 1.224mg 0%
Isoleucine 1.067mg 1.287mg 0%
Leucine 1.882mg 2.27mg 0%
Lysine 2.126mg 2.565mg 0%
Methionine 0.686mg 0.827mg 0%
Phenylalanine 0.904mg 1.091mg 0%
Valine 1.193mg 1.438mg 0%
Histidine 0.682mg 0.822mg 0%
Omega-3 - EPA 0.051g 0.015g N/A
Omega-3 - DHA 0.109g 0.105g N/A
Omega-3 - DPA 0.006g 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Tuna
Tuna
3
29% 69%
Protein: 29.15 g
Fats: 0.59 g
Carbs: 0 g
Water: 68.98 g
Other: 1.28 g
Contains more WaterWater +15.5%
Contains more ProteinProtein +45.8%
~equal in Fats ~0.59g
~equal in Carbs ~0g
~equal in Other ~1.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Tuna
Tuna
1
40% 27% 34%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.138 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Poly. FatPolyunsaturated fat +16.6%
Contains more Mono. FatMonounsaturated fat +86.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172006/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.