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Haddock vs. Vermicelli — In-Depth Nutrition Comparison

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How are haddock and vermicelli different?

  • Haddock is richer in vitamin B12, phosphorus, vitamin B3, and vitamin B6, while vermicelli is higher in copper, zinc, iron, choline, and fiber.
  • Vermicelli covers your daily need for copper, 210% more than haddock.
  • Vermicelli is lower in cholesterol.
  • Vermicelli has a higher glycemic index (35) than haddock (0).

Fish, haddock, cooked, dry heat and Vermicelli, made from soy types were used in this article.

Infographic

Haddock vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +1200%
Contains more PotassiumPotassium +11600%
Contains more PhosphorusPhosphorus +1290%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +17.4%
Contains more CalciumCalcium +292.9%
Contains more IronIron +761.9%
Contains more CopperCopper +7269.2%
Contains more ZincZinc +960%
Contains less SodiumSodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin KVitamin K +3700%
Contains more CholineCholine +122.4%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.51mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +19890%
Contains more FatsFats +450%
Contains more WaterWater +569.3%
Contains more CarbsCarbs +∞%
~equal in Other ~5.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +469.2%
Contains more Poly. FatPolyunsaturated fat +397.6%
Contains less Sat. FatSaturated fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Haddock Vermicelli DV% diff.
Copper 0.026mg 1.916mg 210%
Vitamin B12 2.13µg 0µg 89%
Protein 19.99g 0.1g 40%
Phosphorus 278mg 20mg 37%
Zinc 0.4mg 4.24mg 35%
Carbs 0g 82.32g 27%
Vitamin B3 4.119mg 0mg 26%
Vitamin B6 0.327mg 0mg 25%
Cholesterol 66mg 0mg 22%
Iron 0.21mg 1.81mg 20%
Choline 79.6mg 177mg 18%
Fiber 0g 3.9g 16%
Calories 90kcal 331kcal 12%
Sodium 261mg 4mg 11%
Potassium 351mg 3mg 10%
Vitamin B5 0.494mg 10%
Selenium 31.7µg 27µg 9%
Magnesium 26mg 2mg 6%
Vitamin B2 0.069mg 0mg 5%
Calcium 14mg 55mg 4%
Vitamin D 23IU 0IU 3%
Vitamin D 0.6µg 0µg 3%
Folate 13µg 0µg 3%
Vitamin K 0.1µg 3.8µg 3%
Vitamin B1 0.023mg 0mg 2%
Vitamin A 21µg 2µg 2%
Fats 0.55g 0.1g 1%
Manganese 0.013mg 1%
Polyunsaturated fat 0.204g 0.041g 1%
Net carbs 0g 78.42g N/A
Sugar 0g 17.44g N/A
Vitamin E 0.55mg 0.51mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.014g 0%
Monounsaturated fat 0.074g 0.013g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.051g 0g N/A
Omega-3 - DHA 0.109g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
9%
Vermicelli
Minerals Daily Need Coverage Score
41%
Haddock
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 0.097g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $14.5)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.