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Haddock vs. Welsh onion — In-Depth Nutrition Comparison

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What are the differences between haddock and welsh onion?

  • Haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline, yet welsh onion is higher in vitamin K, vitamin C, and vitamin A.
  • Welsh onion's daily need coverage for vitamin K is 161% more.
  • The amount of cholesterol in welsh onion is lower.
  • The glycemic index of haddock is lower.

We used Fish, haddock, cooked, dry heat and Onions, welsh, raw types in this article.

Infographic

Haddock vs Welsh onion infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more MagnesiumMagnesium +13%
Contains more PotassiumPotassium +65.6%
Contains more PhosphorusPhosphorus +467.3%
Contains more SeleniumSelenium +5183.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +481%
Contains more CopperCopper +169.2%
Contains more ZincZinc +30%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +953.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +929.8%
Contains more Vitamin B5Vitamin B5 +192.3%
Contains more Vitamin B6Vitamin B6 +354.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1401.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +117.4%
Contains more Vitamin B2Vitamin B2 +30.4%
Contains more Vitamin KVitamin K +193300%
Contains more FolateFolate +23.1%
~equal in Vitamin E ~0.51mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +952.1%
Contains more FatsFats +37.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.6%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +30.8%
Contains less Sat. FatSaturated fat -39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Haddock Welsh onion
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Haddock Welsh onion DV% diff.
Vitamin K 0.1µg 193.4µg 161%
Vitamin B12 2.13µg 0µg 89%
Selenium 31.7µg 0.6µg 57%
Protein 19.99g 1.9g 36%
Phosphorus 278mg 49mg 33%
Vitamin C 0mg 27mg 30%
Vitamin B3 4.119mg 0.4mg 23%
Cholesterol 66mg 0mg 22%
Vitamin B6 0.327mg 0.072mg 20%
Choline 79.6mg 5.3mg 14%
Iron 0.21mg 1.22mg 13%
Sodium 261mg 17mg 11%
Fiber 0g 2.4g 10%
Vitamin B5 0.494mg 0.169mg 7%
Manganese 0.013mg 0.137mg 5%
Copper 0.026mg 0.07mg 5%
Potassium 351mg 212mg 4%
Calories 90kcal 34kcal 3%
Vitamin D 0.6µg 0µg 3%
Vitamin D 23IU 0IU 3%
Vitamin B1 0.023mg 0.05mg 2%
Vitamin B2 0.069mg 0.09mg 2%
Carbs 0g 6.5g 2%
Vitamin A 21µg 2%
Zinc 0.4mg 0.52mg 1%
Magnesium 26mg 23mg 1%
Folate 13µg 16µg 1%
Fats 0.55g 0.4g 0%
Net carbs 0g 4.1g N/A
Calcium 14mg 18mg 0%
Sugar 0g 2.18g N/A
Vitamin E 0.55mg 0.51mg 0%
Trans fat 0.005g 0g N/A
Saturated fat 0.111g 0.067g 0%
Monounsaturated fat 0.074g 0.056g 0%
Polyunsaturated fat 0.204g 0.156g 0%
Tryptophan 0.26mg 0.021mg 0%
Threonine 1.015mg 0.074mg 0%
Isoleucine 1.067mg 0.081mg 0%
Leucine 1.882mg 0.113mg 0%
Lysine 2.126mg 0.095mg 0%
Methionine 0.686mg 0.021mg 0%
Phenylalanine 0.904mg 0.061mg 0%
Valine 1.193mg 0.084mg 0%
Histidine 0.682mg 0.033mg 0%
Omega-3 - EPA 0.051g N/A
Omega-3 - DHA 0.109g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Haddock Welsh onion
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Haddock
51%
Welsh onion
Minerals Daily Need Coverage Score
41%
Haddock
17%
Welsh onion

Comparison summary

Which food is lower in Cholesterol?
Welsh onion
Welsh onion is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Welsh onion
Welsh onion contains less Sodium (difference - 244mg)
Which food is lower in Saturated fat?
Welsh onion
Welsh onion is lower in Saturated fat (difference - 0.044g)
Which food is cheaper?
Welsh onion
Welsh onion is cheaper (difference - $15.8)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 2.18g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.