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  6. Haddock vs. Whelk

Haddock vs. Whelk — In-Depth Nutrition Comparison

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Important differences between haddock and whelk

  • Haddock has less vitamin B12, copper, iron, selenium, protein, manganese, magnesium, zinc, and vitamin B6.
  • Whelk's daily need coverage for vitamin B12 is 667% more.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

Infographic

Haddock vs Whelk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Whelk
Whelk
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Contains less SodiumSodium -36.7%
Contains more MagnesiumMagnesium +561.5%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +4690.5%
Contains more CopperCopper +7823.1%
Contains more ZincZinc +715%
Contains more ManganeseManganese +6746.2%
Contains more SeleniumSelenium +182.6%
~equal in Phosphorus ~282mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Whelk
Whelk
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 16% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +106.5%
Contains more Vitamin B5Vitamin B5 +23.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +113%
Contains more Vitamin B2Vitamin B2 +210.1%
Contains more Vitamin B6Vitamin B6 +98.8%
Contains more Vitamin B12Vitamin B12 +751.6%

All nutrients comparison - raw data values

Nutrient Haddock Whelk DV% diff.
Vitamin B12 2.13µg 18.14µg 667%
Copper 0.026mg 2.06mg 226%
Iron 0.21mg 10.06mg 123%
Selenium 31.7µg 89.6µg 105%
Protein 19.99g 47.68g 55%
Manganese 0.013mg 0.89mg 38%
Magnesium 26mg 172mg 35%
Zinc 0.4mg 3.26mg 26%
Vitamin B6 0.327mg 0.65mg 25%
Cholesterol 66mg 130mg 21%
Choline 79.6mg 14%
Vitamin B3 4.119mg 1.995mg 13%
Vitamin B2 0.069mg 0.214mg 11%
Calcium 14mg 113mg 10%
Potassium 351mg 694mg 10%
Calories 90kcal 275kcal 9%
Vitamin C 0mg 6.8mg 8%
Sodium 261mg 412mg 7%
Carbs 0g 15.52g 5%
Vitamin E 0.55mg 4%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Vitamin A 21µg 49µg 3%
Vitamin B1 0.023mg 0.049mg 2%
Vitamin B5 0.494mg 0.4mg 2%
Phosphorus 278mg 282mg 1%
Folate 13µg 11µg 1%
Polyunsaturated fat 0.204g 0.046g 1%
Protein per 100 calories 22g 17g N/A
Calories per 10 g protein 45kcal 58kcal N/A
Weight per 100 calories 111g 36g N/A
Fats 0.55g 0.8g 0%
Net carbs 0g 15.52g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Saturated fat 0.111g 0.062g 0%
Monounsaturated fat 0.074g 0.056g 0%
Tryptophan 0.26mg 0.618mg 0%
Threonine 1.015mg 2.136mg 0%
Isoleucine 1.067mg 1.655mg 0%
Leucine 1.882mg 3.807mg 0%
Lysine 2.126mg 2.93mg 0%
Methionine 0.686mg 1.205mg 0%
Phenylalanine 0.904mg 1.648mg 0%
Valine 1.193mg 2.075mg 0%
Histidine 0.682mg 0.977mg 0%
Omega-3 (EPA) 0.051g 0.008g N/A
Omega-3 (DHA) 0.109g 0.012g N/A
Omega-3 (DPA) 0.006g N/A
Omega-6 (Eicosadienoic acid) 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
Contains more WaterWater +148.9%
Contains more ProteinProtein +138.5%
Contains more FatsFats +45.5%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +32.1%
Contains more Poly. FatPolyunsaturated fat +343.5%
Contains less Sat. FatSaturated fat -44.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients
  2. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.