Haddock vs. Whelk — In-Depth Nutrition Comparison

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Important differences between haddock and whelk

Haddock has more vitamin B3; however, whelk has more vitamin B12, copper, iron, selenium, manganese, magnesium, zinc, and vitamin B6.
Whelk's daily need coverage for vitamin B12 is 667% more.
Haddock has 2 times more vitamin B3 than whelk. Haddock has 4.119mg of vitamin B3, while whelk has 1.995mg.
Haddock is lower in cholesterol.

The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Whelk

Contains less SodiumSodium

-36.7%

Contains more MagnesiumMagnesium	+561.5%
Contains more CalciumCalcium	+707.1%
Contains more PotassiumPotassium	+97.7%
Contains more IronIron	+4690.5%
Contains more CopperCopper	+7823.1%
Contains more ZincZinc	+715%
Contains more ManganeseManganese	+6746.2%
Contains more SeleniumSelenium	+182.6%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Haddock

Whelk

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+106.5%
Contains more Vitamin B5Vitamin B5	+23.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+18.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B1Vitamin B1	+113%
Contains more Vitamin B2Vitamin B2	+210.1%
Contains more Vitamin B6Vitamin B6	+98.8%
Contains more Vitamin B12Vitamin B12	+751.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	2.13µg	18.14µg	667%
Copper	0.026mg	2.06mg	226%
Iron	0.21mg	10.06mg	123%
Selenium	31.7µg	89.6µg	105%
Protein	19.99g	47.68g	55%
Manganese	0.013mg	0.89mg	38%
Magnesium	26mg	172mg	35%
Zinc	0.4mg	3.26mg	26%
Vitamin B6	0.327mg	0.65mg	25%
Cholesterol	66mg	130mg	21%
Choline	79.6mg		14%
Vitamin B3	4.119mg	1.995mg	13%
Vitamin B2	0.069mg	0.214mg	11%
Calcium	14mg	113mg	10%
Potassium	351mg	694mg	10%
Calories	90kcal	275kcal	9%
Vitamin C	0mg	6.8mg	8%
Sodium	261mg	412mg	7%
Carbs	0g	15.52g	5%
Vitamin E	0.55mg		4%
Vitamin D*	23 IU		3%
Vitamin D	0.6µg		3%
Vitamin A	21µg	49µg	3%
Vitamin B1	0.023mg	0.049mg	2%
Vitamin B5	0.494mg	0.4mg	2%
Phosphorus	278mg	282mg	1%
Folate	13µg	11µg	1%
Polyunsaturated fat	0.204g	0.046g	1%
Protein per 100 calories	22g	17g	N/A
Calories per 10 g protein	45kcal	58kcal	N/A
Weight per 100 calories	111g	36g	N/A
Fats	0.55g	0.8g	0%
Net carbs	0g	15.52g	N/A
Vitamin K	0.1µg		0%
Trans fat	0.005g		N/A
Saturated fat	0.111g	0.062g	0%
Monounsaturated fat	0.074g	0.056g	0%
Tryptophan	0.26mg	0.618mg	0%
Threonine	1.015mg	2.136mg	0%
Isoleucine	1.067mg	1.655mg	0%
Leucine	1.882mg	3.807mg	0%
Lysine	2.126mg	2.93mg	0%
Methionine	0.686mg	1.205mg	0%
Phenylalanine	0.904mg	1.648mg	0%
Valine	1.193mg	2.075mg	0%
Histidine	0.682mg	0.977mg	0%
Omega-3 - EPA	0.051g	0.008g	N/A
Omega-3 - DHA	0.109g	0.012g	N/A
Omega-3 - DPA	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A