Haddock vs. Whelk — In-Depth Nutrition Comparison
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Important differences between Haddock and Whelk
- Haddock has more Vitamin B3, however, Whelk has more Vitamin B12, Copper, Iron, Selenium, Manganese, Magnesium, Zinc, and Vitamin B6.
- Whelk's daily need coverage for Vitamin B12 is 667% more.
- Haddock has 2 times more Vitamin B3 than Whelk. Haddock has 4.119mg of Vitamin B3, while Whelk has 1.995mg.
- Haddock is lower in Cholesterol.
The food varieties used in the comparison are Fish, haddock, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-36.7%
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Calcium
+707.1%
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Iron
+4690.5%
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Magnesium
+561.5%
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Potassium
+97.7%
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Zinc
+715%
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Copper
+7823.1%
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Manganese
+6746.2%
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Selenium
+182.6%
Equal in Phosphorus - 282
Contains
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Sodium
-36.7%
Contains
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Calcium
+707.1%
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Iron
+4690.5%
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Magnesium
+561.5%
Contains
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Potassium
+97.7%
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Zinc
+715%
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Copper
+7823.1%
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Manganese
+6746.2%
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Selenium
+182.6%
Equal in Phosphorus - 282
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+106.5%
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Vitamin B5
+23.5%
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Folate
+18.2%
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Vitamin A
+161.3%
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Vitamin C
+∞%
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Vitamin B1
+113%
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Vitamin B2
+210.1%
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Vitamin B6
+98.8%
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Vitamin B12
+751.6%
Contains
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Vitamin B3
+106.5%
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Vitamin B5
+23.5%
Contains
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Folate
+18.2%
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Vitamin A
+161.3%
Contains
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Vitamin C
+∞%
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Vitamin B1
+113%
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Vitamin B2
+210.1%
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Vitamin B6
+98.8%
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Vitamin B12
+751.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+148.9%
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Protein
+138.5%
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Fats
+45.5%
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Carbs
+∞%
Equal in Other - 4
Contains
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Water
+148.9%
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Protein
+138.5%
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Fats
+45.5%
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Carbs
+∞%
Equal in Other - 4
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+32.1%
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Polyunsaturated fat
+343.5%
Contains
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Saturated Fat
-44.1%
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Monounsaturated Fat
+32.1%
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Polyunsaturated fat
+343.5%
Contains
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Saturated Fat
-44.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 15.52g |
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| Protein | 19.99g | 47.68g |
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| Fats | 0.55g | 0.8g |
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| Carbs | 0g | 15.52g |
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| Calories | 90kcal | 275kcal |
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| Calcium | 14mg | 113mg |
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| Iron | 0.21mg | 10.06mg |
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| Magnesium | 26mg | 172mg |
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| Phosphorus | 278mg | 282mg |
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| Potassium | 351mg | 694mg |
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| Sodium | 261mg | 412mg |
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| Zinc | 0.4mg | 3.26mg |
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| Copper | 0.026mg | 2.06mg |
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| Manganese | 0.013mg | 0.89mg |
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| Selenium | 31.7µg | 89.6µg |
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| Vitamin A | 62IU | 162IU |
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| Vitamin A RAE | 21µg | 49µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 23IU |
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| Vitamin D | 0.6µg |
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| Vitamin C | 0mg | 6.8mg |
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| Vitamin B1 | 0.023mg | 0.049mg |
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| Vitamin B2 | 0.069mg | 0.214mg |
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| Vitamin B3 | 4.119mg | 1.995mg |
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| Vitamin B5 | 0.494mg | 0.4mg |
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| Vitamin B6 | 0.327mg | 0.65mg |
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| Folate | 13µg | 11µg |
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| Vitamin B12 | 2.13µg | 18.14µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.26mg | 0.618mg |
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| Threonine | 1.015mg | 2.136mg |
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| Isoleucine | 1.067mg | 1.655mg |
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| Leucine | 1.882mg | 3.807mg |
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| Lysine | 2.126mg | 2.93mg |
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| Methionine | 0.686mg | 1.205mg |
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| Phenylalanine | 0.904mg | 1.648mg |
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| Valine | 1.193mg | 2.075mg |
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| Histidine | 0.682mg | 0.977mg |
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| Cholesterol | 66mg | 130mg |
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| Trans Fat | 0.005g |
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| Saturated Fat | 0.111g | 0.062g |
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| Omega-3 - DHA | 0.109g | 0.012g |
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| Omega-3 - EPA | 0.051g | 0.008g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.074g | 0.056g |
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| Polyunsaturated fat | 0.204g | 0.046g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
215%
Minerals Daily Need Coverage Score
41%
215%
Comparison summary
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Whelk is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 0)
Which food is cheaper?
Whelk is cheaper (difference - $16)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food contains less Sodium?
Haddock contains less Sodium (difference - 151mg)
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 64mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.