Haddock vs. Yeast — In-Depth Nutrition Comparison
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How are haddock and yeast different?
- Haddock is higher in vitamin B12; however, yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, zinc, and phosphorus.
- Daily need coverage for vitamin B1 for yeast is 914% higher.
- Haddock contains 30 times more vitamin B12 than yeast. While haddock contains 2.13µg of vitamin B12, yeast contains only 0.07µg.
Fish, haddock, cooked, dry heat and Leavening agents, yeast, baker's, active dry are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +301.3% |
| Contains more MagnesiumMagnesium | +107.7% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +172.1% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +1576.9% |
| Contains more ZincZinc | +1885% |
| Contains more PhosphorusPhosphorus | +129.1% |
| Contains less SodiumSodium | -80.5% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2942.9% |
| Contains more CholineCholine | +148.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47682.6% |
| Contains more Vitamin B2Vitamin B2 | +5697.1% |
| Contains more Vitamin B3Vitamin B3 | +876% |
| Contains more Vitamin B5Vitamin B5 | +2632.8% |
| Contains more Vitamin B6Vitamin B6 | +358.7% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +17900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.023mg | 10.99mg | 914% |
| Folate | 13µg | 2340µg | 582% |
| Vitamin B2 | 0.069mg | 4mg | 302% |
| Vitamin B5 | 0.494mg | 13.5mg | 260% |
| Vitamin B3 | 4.119mg | 40.2mg | 226% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin B6 | 0.327mg | 1.5mg | 90% |
| Vitamin B12 | 2.13µg | 0.07µg | 86% |
| Zinc | 0.4mg | 7.94mg | 69% |
| Phosphorus | 278mg | 637mg | 51% |
| Copper | 0.026mg | 0.436mg | 46% |
| Selenium | 31.7µg | 7.9µg | 43% |
| Protein | 19.99g | 40.44g | 41% |
| Iron | 0.21mg | 2.17mg | 25% |
| Cholesterol | 66mg | 0mg | 22% |
| Potassium | 351mg | 955mg | 18% |
| Carbs | 0g | 41.22g | 14% |
| Manganese | 0.013mg | 0.312mg | 13% |
| Calories | 90kcal | 325kcal | 12% |
| Monounsaturated fat | 0.074g | 4.309g | 11% |
| Fats | 0.55g | 7.61g | 11% |
| Sodium | 261mg | 51mg | 9% |
| Choline | 79.6mg | 32mg | 9% |
| Magnesium | 26mg | 54mg | 7% |
| Vitamin E | 0.55mg | 0mg | 4% |
| Saturated fat | 0.111g | 1.001g | 4% |
| Vitamin D | 0.6µg | 0µg | 3% |
| Vitamin D | 23IU | 0IU | 3% |
| Calcium | 14mg | 30mg | 2% |
| Vitamin A | 21µg | 0µg | 2% |
| Polyunsaturated fat | 0.204g | 0.017g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.26mg | 0.54mg | 0% |
| Threonine | 1.015mg | 1.99mg | 0% |
| Isoleucine | 1.067mg | 1.89mg | 0% |
| Leucine | 1.882mg | 2.92mg | 0% |
| Lysine | 2.126mg | 3.28mg | 0% |
| Methionine | 0.686mg | 0.59mg | 0% |
| Phenylalanine | 0.904mg | 1.75mg | 0% |
| Valine | 1.193mg | 2.31mg | 0% |
| Histidine | 0.682mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.051g | 0g | N/A |
| Omega-3 - DHA | 0.109g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1467.9% |
| Contains more ProteinProtein | +102.3% |
| Contains more FatsFats | +1283.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Poly. FatPolyunsaturated fat | +1100% |
| Contains more Mono. FatMonounsaturated fat | +5723% |
