Halibut vs. Cockles — In-Depth Nutrition Comparison

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The main differences between halibut and cockles

Halibut is richer in fats, protein, and vitamin B1, yet cockles are richer in iron, vitamin B3, and vitamin B2.
Daily need coverage for iron for cockles is 192% higher.
Halibut contains 25 times more fats than cockles. Halibut contains 17.74g of fats, while cockles contain 0.7g.

Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Cockles, raw (Alaska Native).

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halibut

Cockles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+650%
Contains more IronIron	+1805.9%
Contains less SodiumSodium	-100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halibut

Cockles

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+630%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2	+94.2%
Contains more Vitamin B3Vitamin B3	+66.4%

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.85mg	16.2mg	192%
Selenium	46.8µg		85%
Vitamin B12	0.96µg		40%
Vitamin B6	0.485mg		37%
Phosphorus	210mg		30%
Monounsaturated fat	10.742g		27%
Fats	17.74g	0.7g	26%
Cholesterol	59mg		20%
Saturated fat	3.102g		14%
Polyunsaturated fat	1.753g		12%
Protein	18.42g	13.5g	10%
Potassium	344mg		10%
Calories	239kcal	79kcal	8%
Magnesium	33mg		8%
Vitamin B3	1.923mg	3.2mg	8%
Vitamin B2	0.103mg	0.2mg	7%
Vitamin B5	0.288mg		6%
Zinc	0.51mg		5%
Vitamin B1	0.073mg	0.01mg	5%
Copper	0.038mg		4%
Sodium	103mg		4%
Calcium	4mg	30mg	3%
Carbs	0g	4.7g	2%
Vitamin A	18µg		2%
Manganese	0.015mg		1%
Protein per 100 calories	7.7g	17g	N/A
Calories per 10 g protein	130kcal	59kcal	N/A
Weight per 100 calories	42g	127g	N/A
Unsaturated / Saturated Fat ratio	4		N/A
Net carbs	0g	4.7g	N/A
Folate	1µg		0%
Tryptophan	0.206mg		0%
Threonine	0.808mg		0%
Isoleucine	0.849mg		0%
Leucine	1.497mg		0%
Lysine	1.692mg		0%
Methionine	0.545mg		0%
Phenylalanine	0.719mg		0%
Valine	0.949mg		0%
Histidine	0.542mg		0%
Omega-3 (EPA)	0.674g		N/A
Omega-3 (DHA)	0.504g		N/A
Omega-3 (DPA)	0.114g		N/A