Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Halibut vs. Crab stick — In-Depth Nutrition Comparison

Compare

The main differences between Halibut and Crab stick

  • Halibut is richer in Selenium, Vitamin B6, Vitamin B12, Vitamin B3, Potassium, and Vitamin B5, yet Crab stick is richer in Phosphorus.
  • Daily need coverage for Selenium from Halibut is 45% higher.
  • Crab stick contains less Saturated Fat.

Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Halibut vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +117.9%
Contains more Potassium +282.2%
Contains less Sodium -80.5%
Contains more Zinc +54.5%
Contains more Copper +18.8%
Contains more Manganese +36.4%
Contains more Selenium +109.9%
Contains more Calcium +225%
Contains more Magnesium +30.3%
Contains more Phosphorus +34.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 32% 24% 90% 31% 14% 14% 13% 2% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Iron +117.9%
Contains more Potassium +282.2%
Contains less Sodium -80.5%
Contains more Zinc +54.5%
Contains more Copper +18.8%
Contains more Manganese +36.4%
Contains more Selenium +109.9%
Contains more Calcium +225%
Contains more Magnesium +30.3%
Contains more Phosphorus +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +143.3%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +273.1%
Contains more Folate +∞%
Contains more Vitamin B12 +68.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 0% 19% 24% 37% 18% 112% 1% 120% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +143.3%
Contains more Vitamin B2 +28.8%
Contains more Vitamin B3 +210.2%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +273.1%
Contains more Folate +∞%
Contains more Vitamin B12 +68.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +141.7%
Contains more Fats +3756.5%
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Other +15.3%
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +141.7%
Contains more Fats +3756.5%
Contains more Carbs +∞%
Contains more Water +20.7%
Contains more Other +15.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +3806.2%
Contains more Polyunsaturated fat +1125.9%
Contains less Saturated Fat -93%
20% 69% 11%
Saturated Fat: 3.102 g
Monounsaturated Fat: 10.742 g
Polyunsaturated fat: 1.753 g
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +3806.2%
Contains more Polyunsaturated fat +1125.9%
Contains less Saturated Fat -93%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut Crab stick
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 18.42g 7.62g Halibut
Fats 17.74g 0.46g Halibut
Carbs 0g 15g Crab stick
Calories 239kcal 95kcal Halibut
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Halibut
Fiber 0g 0.5g Crab stick
Calcium 4mg 13mg Crab stick
Iron 0.85mg 0.39mg Halibut
Magnesium 33mg 43mg Crab stick
Phosphorus 210mg 282mg Crab stick
Potassium 344mg 90mg Halibut
Sodium 103mg 529mg Halibut
Zinc 0.51mg 0.33mg Halibut
Copper 0.038mg 0.032mg Halibut
Manganese 0.015mg 0.011mg Halibut
Selenium 46.8µg 22.3µg Halibut
Vitamin A 60IU 0IU Halibut
Vitamin A RAE 18µg 0µg Halibut
Vitamin E 0.17mg Crab stick
Vitamin B1 0.073mg 0.03mg Halibut
Vitamin B2 0.103mg 0.08mg Halibut
Vitamin B3 1.923mg 0.62mg Halibut
Vitamin B5 0.288mg 0mg Halibut
Vitamin B6 0.485mg 0.13mg Halibut
Folate 1µg 0µg Halibut
Vitamin B12 0.96µg 0.57µg Halibut
Vitamin K 0.4µg Crab stick
Tryptophan 0.206mg 0.075mg Halibut
Threonine 0.808mg 0.285mg Halibut
Isoleucine 0.849mg 0.23mg Halibut
Leucine 1.497mg 0.607mg Halibut
Lysine 1.692mg 0.707mg Halibut
Methionine 0.545mg 0.261mg Halibut
Phenylalanine 0.719mg 0.26mg Halibut
Valine 0.949mg 0.286mg Halibut
Histidine 0.542mg 0.156mg Halibut
Cholesterol 59mg 20mg Crab stick
Trans Fat 0.008g Halibut
Saturated Fat 3.102g 0.216g Crab stick
Omega-3 - DHA 0.504g 0.028g Halibut
Omega-3 - EPA 0.674g 0g Halibut
Omega-3 - DPA 0.114g 0.001g Halibut
Monounsaturated Fat 10.742g 0.275g Halibut
Polyunsaturated fat 1.753g 0.143g Halibut
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Halibut
12%
Crab stick
Minerals Daily Need Coverage Score
47%
Halibut
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Halibut
Halibut is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 426mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 50)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 39mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.886g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.