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Halibut vs Crab stick - In-Depth Nutrition Comparison

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What are the main differences between Halibut and Crab stick?

  • Halibut is richer in Selenium, Vitamin B6, Vitamin B12, Choline and Vitamin B3, while Crab stick is higher in Vitamin D and Phosphorus.
  • Halibut's daily need coverage for Vitamin D is 183% higher.
  • Crab stick has 11 times less Saturated Fat than Halibut. Halibut has 2.419g of Saturated Fat, while Crab stick has 0.216g.

We used Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Halibut vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +69.2%
Contains more Potassium +197.8%
Contains more Zinc +21.2%
Contains less Sodium -84.9%
Contains more Calcium +333.3%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Equal in Copper - 0.032
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 25% 1% 24% 19% 10% 11% 71% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 8% 31% 11% 10% 121% 69%
Contains more Iron +69.2%
Contains more Potassium +197.8%
Contains more Zinc +21.2%
Contains less Sodium -84.9%
Contains more Calcium +333.3%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +75.4%
Contains more Folate +∞%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.08
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 15% 822% 15% 19% 29% 15% 97% 126% 1% 1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 4% 0% 8% 19% 12% 0% 30% 72% 1% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +329.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +223.1%
Contains more Vitamin B12 +75.4%
Contains more Folate +∞%
Contains more Vitamin K +300%
Equal in Vitamin B2 - 0.08

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
95
Halibut
12
Crab stick
Mineral Summary Score
21
Halibut
33
Crab stick

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
86%
Halibut
46%
Crab stick
Carbohydrates
0%
Halibut
15%
Crab stick
Fats
64%
Halibut
2%
Crab stick

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Crab stick
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Halibut Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Halibut
Halibut contains less Sugars (difference - 6.25g)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 449mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 50)
Which food is cheaper?
Halibut
Halibut is cheaper (difference - $7)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 2.203g)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Halibut Crab stick Opinion
Calories 186 95 Halibut
Protein 14.37 7.62 Halibut
Fats 13.84 0.46 Halibut
Vitamin C 0 0
Carbs 0 15 Crab stick
Cholesterol 46 20 Crab stick
Vitamin D 1097 0 Halibut
Iron 0.66 0.39 Halibut
Calcium 3 13 Crab stick
Potassium 268 90 Halibut
Magnesium 26 43 Crab stick
Sugars 0 6.25 Halibut
Fiber 0 0.5 Crab stick
Copper 0.03 0.032 Crab stick
Zinc 0.4 0.33 Halibut
Starch 3.5 Crab stick
Phosphorus 164 282 Crab stick
Sodium 80 529 Halibut
Vitamin A 47 0 Halibut
Vitamin E 0.73 0.17 Halibut
Vitamin D 27.4 0 Halibut
Vitamin B1 0.06 0.03 Halibut
Vitamin B2 0.08 0.08
Vitamin B3 1.5 0.62 Halibut
Vitamin B5 0.25 0 Halibut
Vitamin B6 0.42 0.13 Halibut
Vitamin B12 1 0.57 Halibut
Vitamin K 0.1 0.4 Crab stick
Folate 1 0 Halibut
Trans Fat 0.008 Halibut
Saturated Fat 2.419 0.216 Crab stick
Monounsaturated Fat 8.378 0.275 Halibut
Polyunsaturated fat 1.367 0.143 Halibut
Tryptophan 0.161 0.075 Halibut
Threonine 0.63 0.285 Halibut
Isoleucine 0.662 0.23 Halibut
Leucine 1.168 0.607 Halibut
Lysine 1.32 0.707 Halibut
Methionine 0.425 0.261 Halibut
Phenylalanine 0.561 0.26 Halibut
Valine 0.74 0.286 Halibut
Histidine 0.423 0.156 Halibut
Fructose 0.62 Crab stick

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.