Halibut vs Crab stick - In-Depth Nutrition Comparison
What are the main differences between Halibut and Crab stick?
- Halibut is richer in Selenium, Vitamin B6, Vitamin B12, Choline, and Vitamin B3, while Crab stick is higher in Vitamin D, and Phosphorus.
- Halibut's daily need coverage for Vitamin D is 183% higher.
- Crab stick has 11 times less Saturated Fat than Halibut. Halibut has 2.419g of Saturated Fat, while Crab stick has 0.216g.
We used Fish, halibut, Greenland, raw and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|