Halibut vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between halibut and crab stick

Halibut is richer in selenium, vitamin B6, fats, protein, vitamin B12, and vitamin B3, yet crab stick is richer in phosphorus.
Daily need coverage for selenium for halibut is 45% higher.
Halibut contains 39 times more fats than crab stick. Halibut contains 17.74g of fats, while crab stick contains 0.46g.
Crab stick contains less saturated fat.
Halibut has a lower glycemic index than crab stick.

Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Halibut

Crab stick

Contains more PotassiumPotassium	+282.2%
Contains more IronIron	+117.9%
Contains more CopperCopper	+18.8%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-80.5%
Contains more ManganeseManganese	+36.4%
Contains more SeleniumSelenium	+109.9%

Contains more MagnesiumMagnesium	+30.3%
Contains more CalciumCalcium	+225%
Contains more PhosphorusPhosphorus	+34.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Halibut

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+143.3%
Contains more Vitamin B2Vitamin B2	+28.8%
Contains more Vitamin B3Vitamin B3	+210.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+273.1%
Contains more Vitamin B12Vitamin B12	+68.4%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	22.3µg	45%
Fats	17.74g	0.46g	27%
Vitamin B6	0.485mg	0.13mg	27%
Monounsaturated fat	10.742g	0.275g	26%
Protein	18.42g	7.62g	22%
Sodium	103mg	529mg	19%
Vitamin B12	0.96µg	0.57µg	16%
Cholesterol	59mg	20mg	13%
Saturated fat	3.102g	0.216g	13%
Polyunsaturated fat	1.753g	0.143g	11%
Phosphorus	210mg	282mg	10%
Vitamin B3	1.923mg	0.62mg	8%
Calories	239kcal	95kcal	7%
Potassium	344mg	90mg	7%
Iron	0.85mg	0.39mg	6%
Vitamin B5	0.288mg	0mg	6%
Carbs	0g	15g	5%
Vitamin B1	0.073mg	0.03mg	4%
Magnesium	33mg	43mg	2%
Fiber	0g	0.5g	2%
Zinc	0.51mg	0.33mg	2%
Vitamin A	18µg	0µg	2%
Vitamin B2	0.103mg	0.08mg	2%
Choline		13mg	2%
Calcium	4mg	13mg	1%
Copper	0.038mg	0.032mg	1%
Starch		3.5g	1%
Vitamin E		0.17mg	1%
Fructose		0.62g	1%
Omega-3 (ALA)		0.008g	1%
Omega-6 (Linoleic acid)		0.089g	1%
Protein per 100 calories	7.7g	8g	N/A
Calories per 10 g protein	130kcal	125kcal	N/A
Weight per 100 calories	42g	105g	N/A
Unsaturated / Saturated Fat ratio	4	1.9	N/A
Net carbs	0g	14.5g	N/A
Sugar		6.25g	N/A
Manganese	0.015mg	0.011mg	0%
Vitamin K		0.4µg	0%
Folate	1µg	0µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.206mg	0.075mg	0%
Threonine	0.808mg	0.285mg	0%
Isoleucine	0.849mg	0.23mg	0%
Leucine	1.497mg	0.607mg	0%
Lysine	1.692mg	0.707mg	0%
Methionine	0.545mg	0.261mg	0%
Phenylalanine	0.719mg	0.26mg	0%
Valine	0.949mg	0.286mg	0%
Histidine	0.542mg	0.156mg	0%
Omega-3 (EPA)	0.674g	0g	N/A
Omega-3 (DHA)	0.504g	0.028g	N/A
Omega-3 (DPA)	0.114g	0.001g	N/A