Halibut vs. Cod liver oil — In-Depth Nutrition Comparison
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A recap on differences between Halibut and Cod liver oil
- Halibut is higher in Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Potassium, yet Cod liver oil is higher in Vitamin A.
- Cod liver oil covers your daily Vitamin A needs 3331% more than Halibut.
- The amount of Saturated Fat in Halibut is lower.
Food varieties used in this article are Fish, halibut, greenland, cooked, dry heat and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +166566.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +463.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.102 g
Monounsaturated Fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated Fat:
Sat. Fat
22.608 g
Monounsaturated Fat:
Mono. Fat
46.711 g
Polyunsaturated fat:
Poly. Fat
22.541 g
| Contains less Sat. FatSaturated Fat | -86.3% |
| Contains more Mono. FatMonounsaturated Fat | +334.8% |
| Contains more Poly. FatPolyunsaturated fat | +1185.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 239kcal | 902kcal |
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| Protein | 18.42g | 0g |
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| Fats | 17.74g | 100g |
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| Cholesterol | 59mg | 570mg |
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| Vitamin D | 10000IU |
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| Magnesium | 33mg | 0mg |
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| Calcium | 4mg | 0mg |
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| Potassium | 344mg | 0mg |
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| Iron | 0.85mg | 0mg |
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| Copper | 0.038mg | 0mg |
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| Zinc | 0.51mg | 0mg |
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| Phosphorus | 210mg | 0mg |
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| Sodium | 103mg | 0mg |
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| Vitamin A | 60IU | 100000IU |
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| Vitamin A | 18µg | 30000µg |
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| Vitamin D | 250µg |
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| Manganese | 0.015mg | 0mg |
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| Selenium | 46.8µg | 0µg |
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| Vitamin B1 | 0.073mg |
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| Vitamin B2 | 0.103mg | 0mg |
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| Vitamin B3 | 1.923mg | 0mg |
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| Vitamin B5 | 0.288mg | 0mg |
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| Vitamin B6 | 0.485mg | 0mg |
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| Vitamin B12 | 0.96µg | 0µg |
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| Folate | 1µg | 0µg |
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| Saturated Fat | 3.102g | 22.608g |
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| Monounsaturated Fat | 10.742g | 46.711g |
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| Polyunsaturated fat | 1.753g | 22.541g |
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| Tryptophan | 0.206mg |
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| Threonine | 0.808mg |
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| Isoleucine | 0.849mg |
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| Leucine | 1.497mg |
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| Lysine | 1.692mg |
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| Methionine | 0.545mg |
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| Phenylalanine | 0.719mg |
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| Valine | 0.949mg |
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| Histidine | 0.542mg |
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| Omega-3 - EPA | 0.674g | 6.898g |
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| Omega-3 - DHA | 0.504g | 10.968g |
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| Omega-3 - DPA | 0.114g | 0.935g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
1038%
Minerals Daily Need Coverage Score
47%
0%
Comparison summary
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 511mg)
Which food is lower in Saturated Fat?
Halibut is lower in Saturated Fat (difference - 19.506g)
Which food is richer in minerals?
Halibut is relatively richer in minerals
Which food is richer in vitamins?
Halibut is relatively richer in vitamins
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 103mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($5)