Halibut vs. Oysters — In-Depth Nutrition Comparison
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A recap on differences between halibut and oysters
- Halibut is higher in vitamin B6 and selenium, yet oysters is higher in zinc, vitamin B12, copper, iron, manganese, and calcium.
- Oysters covers your daily zinc needs 710% more than halibut.
- Halibut contains 8 times more vitamin B6 than oysters. While halibut contains 0.485mg of vitamin B6, oysters contains only 0.061mg.
- The amount of saturated fat in oysters is lower.
Food varieties used in this article are Fish, halibut, greenland, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +147.5% |
| Contains less SodiumSodium | -38% |
| Contains more SeleniumSelenium | +18.5% |
| Contains more CalciumCalcium | +2800% |
| Contains more IronIron | +983.5% |
| Contains more CopperCopper | +14918.4% |
| Contains more ZincZinc | +15311.8% |
| Contains more ManganeseManganese | +3840% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +102.8% |
| Contains more Vitamin B6Vitamin B6 | +695.1% |
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B5Vitamin B5 | +55.2% |
| Contains more Vitamin B12Vitamin B12 | +1722.9% |
| Contains more FolateFolate | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +418.7% |
| Contains more OtherOther | +28.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2022.9% |
| Contains more Poly. FatPolyunsaturated fat | +66% |
| Contains less Sat. FatSaturated fat | -69.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 0.51mg | 78.6mg | 710% |
| Vitamin B12 | 0.96µg | 17.5µg | 689% |
| Copper | 0.038mg | 5.707mg | 630% |
| Iron | 0.85mg | 9.21mg | 105% |
| Vitamin B6 | 0.485mg | 0.061mg | 33% |
| Monounsaturated fat | 10.742g | 0.506g | 26% |
| Manganese | 0.015mg | 0.591mg | 25% |
| Choline | 130mg | 24% | |
| Fats | 17.74g | 3.42g | 22% |
| Protein | 18.42g | 11.42g | 14% |
| Selenium | 46.8µg | 39.5µg | 13% |
| Vitamin E | 1.7mg | 11% | |
| Calcium | 4mg | 116mg | 11% |
| Saturated fat | 3.102g | 0.948g | 10% |
| Calories | 239kcal | 102kcal | 7% |
| Cholesterol | 59mg | 79mg | 7% |
| Potassium | 344mg | 139mg | 6% |
| Vitamin B2 | 0.103mg | 0.18mg | 6% |
| Polyunsaturated fat | 1.753g | 1.056g | 5% |
| Sodium | 103mg | 166mg | 3% |
| Vitamin B1 | 0.073mg | 0.036mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B5 | 0.288mg | 0.447mg | 3% |
| Vitamin K | 2µg | 2% | |
| Carbs | 0g | 5.45g | 2% |
| Phosphorus | 210mg | 194mg | 2% |
| Vitamin A | 18µg | 26µg | 1% |
| Net carbs | 0g | 5.45g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 33mg | 35mg | 0% |
| Sugar | 1.23g | N/A | |
| Starch | 0.9g | 0% | |
| Vitamin B3 | 1.923mg | 1.85mg | 0% |
| Trans fat | 0.068g | N/A | |
| Tryptophan | 0.206mg | 0.138mg | 0% |
| Threonine | 0.808mg | 0.046mg | 0% |
| Isoleucine | 0.849mg | 0.459mg | 0% |
| Leucine | 1.497mg | 0.716mg | 0% |
| Lysine | 1.692mg | 0.762mg | 0% |
| Methionine | 0.545mg | 0.257mg | 0% |
| Phenylalanine | 0.719mg | 0.413mg | 0% |
| Valine | 0.949mg | 0.523mg | 0% |
| Histidine | 0.542mg | 0.22mg | 0% |
| Omega-3 - EPA | 0.674g | 0.353g | N/A |
| Omega-3 - DHA | 0.504g | 0.271g | N/A |
| Omega-3 - ALA | 0.163g | N/A | |
| Omega-3 - DPA | 0.114g | 0.02g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.061g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
188%
Minerals Daily Need Coverage Score
47%
486%
Comparison summary
Which food is lower in Saturated fat?
Oysters is lower in Saturated fat (difference - 2.154g)
Which food is cheaper?
Oysters is cheaper (difference - $2)
Which food is richer in minerals?
Oysters is relatively richer in minerals
Which food is richer in vitamins?
Oysters is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Halibut is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Halibut contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)