Halibut vs. Oysters — In-Depth Nutrition Comparison
A recap on differences between Halibut and Oysters
- Halibut is higher in Vitamin B6, and Selenium, yet Oysters is higher in Zinc, Vitamin B12, Copper, Iron, Manganese, and Calcium.
- Oysters covers your daily Zinc needs 710% more than Halibut.
- Halibut contains 8 times more Vitamin B6 than Oysters. While Halibut contains 0.485mg of Vitamin B6, Oysters contains only 0.061mg.
- The amount of Saturated Fat in Oysters is lower.
Food varieties used in this article are Fish, halibut, greenland, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||18µg||26µg|
|Omega-3 - DHA||0.504g||0.271g|
|Omega-3 - EPA||0.674g||0.353g|
|Omega-3 - DPA||0.114g||0.02g|
|Omega-6 - Eicosadienoic acid||0.007g|
|Omega-6 - Linoleic acid||0.061g|
|Omega-6 - Gamma-linoleic acid||0.004g|
|Omega-3 - ALA||0.163g|
|Omega-3 - Eicosatrienoic acid||0.004g|
|Omega-6 - Dihomo-gamma-linoleic acid||0.007g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|