Halibut vs. Sea cucumber — In-Depth Nutrition Comparison
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What are the main differences between halibut and sea cucumber?
- Halibut is richer in fats and protein, yet sea cucumber is richer in vitamin B2 and vitamin B3.
- Sea cucumber's daily need coverage for vitamin B2 is 64% higher.
- Halibut has 44 times more fats than sea cucumber. Halibut has 17.74g of fats, while sea cucumber has 0.4g.
We used Fish, halibut, greenland, cooked, dry heat and Sea cucumber, yane (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +41.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +650% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +812.6% |
| Contains more Vitamin B3Vitamin B3 | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.103mg | 0.94mg | 64% |
| Vitamin B12 | 0.96µg | 40% | |
| Vitamin B6 | 0.485mg | 37% | |
| Phosphorus | 210mg | 30% | |
| Fats | 17.74g | 0.4g | 27% |
| Monounsaturated fat | 10.742g | 27% | |
| Cholesterol | 59mg | 20% | |
| Saturated fat | 3.102g | 14% | |
| Polyunsaturated fat | 1.753g | 12% | |
| Protein | 18.42g | 13g | 11% |
| Potassium | 344mg | 10% | |
| Calories | 239kcal | 56kcal | 9% |
| Magnesium | 33mg | 8% | |
| Vitamin B3 | 1.923mg | 3.2mg | 8% |
| Vitamin B5 | 0.288mg | 6% | |
| Zinc | 0.51mg | 5% | |
| Copper | 0.038mg | 4% | |
| Sodium | 103mg | 4% | |
| Calcium | 4mg | 30mg | 3% |
| Iron | 0.85mg | 0.6mg | 3% |
| Vitamin A | 18µg | 2% | |
| Vitamin B1 | 0.073mg | 0.05mg | 2% |
| Manganese | 0.015mg | 1% | |
| Protein per 100 calories | 7.7g | 23g | N/A |
| Calories per 10 g protein | 130kcal | 43kcal | N/A |
| Weight per 100 calories | 42g | 179g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | N/A | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 (EPA) | 0.674g | N/A | |
| Omega-3 (DHA) | 0.504g | N/A | |
| Omega-3 (DPA) | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +41.7% |
| Contains more FatsFats | +4335% |
| Contains more WaterWater | +30.4% |
~equal in
Carbs
~0g
