Halibut vs. Seatrout — In-Depth Nutrition Comparison

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Significant differences between halibut and seatrout

Halibut has more iron; however, seatrout is richer in vitamin B12, phosphorus, vitamin B5, vitamin B2, and vitamin B3.
Seatrout covers your daily vitamin B12 needs 104% more than halibut.
Seatrout has 2 times less iron than halibut. Halibut has 0.85mg of iron, while seatrout has 0.35mg.
Seatrout contains less saturated fat.

Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Seatrout

Contains more IronIron

+142.9%

Contains more MagnesiumMagnesium	+21.2%
Contains more CalciumCalcium	+450%
Contains more PotassiumPotassium	+27%
Contains more ZincZinc	+13.7%
Contains more PhosphorusPhosphorus	+52.9%
Contains less SodiumSodium	-28.2%
Contains more ManganeseManganese	+26.7%

~equal in Copper ~0.038mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Seatrout

Contains more Vitamin AVitamin A	+94.4%
Contains more Vitamin B2Vitamin B2	+101%
Contains more Vitamin B3Vitamin B3	+52%
Contains more Vitamin B5Vitamin B5	+200.3%
Contains more Vitamin B12Vitamin B12	+260.4%
Contains more FolateFolate	+500%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.069mg

~equal in Vitamin B6 ~0.462mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	3.46µg	104%
Monounsaturated fat	10.742g	1.133g	24%
Fats	17.74g	4.63g	20%
Cholesterol	59mg	106mg	16%
Phosphorus	210mg	321mg	16%
Vitamin B5	0.288mg	0.865mg	12%
Vitamin B2	0.103mg	0.207mg	8%
Saturated fat	3.102g	1.293g	8%
Iron	0.85mg	0.35mg	6%
Protein	18.42g	21.46g	6%
Vitamin B3	1.923mg	2.923mg	6%
Polyunsaturated fat	1.753g	0.929g	5%
Calories	239kcal	133kcal	5%
Potassium	344mg	437mg	3%
Vitamin B6	0.485mg	0.462mg	2%
Vitamin A	18µg	35µg	2%
Calcium	4mg	22mg	2%
Magnesium	33mg	40mg	2%
Sodium	103mg	74mg	1%
Zinc	0.51mg	0.58mg	1%
Folate	1µg	6µg	1%
Copper	0.038mg	0.038mg	0%
Manganese	0.015mg	0.019mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B1	0.073mg	0.069mg	0%
Tryptophan	0.206mg	0.24mg	0%
Threonine	0.808mg	0.941mg	0%
Isoleucine	0.849mg	0.989mg	0%
Leucine	1.497mg	1.744mg	0%
Lysine	1.692mg	1.971mg	0%
Methionine	0.545mg	0.635mg	0%
Phenylalanine	0.719mg	0.838mg	0%
Valine	0.949mg	1.106mg	0%
Histidine	0.542mg	0.632mg	0%
Omega-3 - EPA	0.674g	0.211g	N/A
Omega-3 - DHA	0.504g	0.265g	N/A
Omega-3 - DPA	0.114g	0.097g	N/A