Halibut vs. Seatrout — In-Depth Nutrition Comparison
Compare
Significant differences between Halibut and Seatrout
- Halibut has more Iron, however, Seatrout is richer in Vitamin B12, Phosphorus, Vitamin B5, Vitamin B2, and Vitamin B3.
- Seatrout covers your daily Vitamin B12 needs 104% more than Halibut.
- Seatrout has 2 times less Iron than Halibut. Halibut has 0.85mg of Iron, while Seatrout has 0.35mg.
- Seatrout contains less Saturated Fat.
Specific food types used in this comparison are Fish, halibut, greenland, cooked, dry heat and Fish, seatrout, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+142.9%
Contains
more
Calcium
+450%
Contains
more
Magnesium
+21.2%
Contains
more
Phosphorus
+52.9%
Contains
more
Potassium
+27%
Contains
less
Sodium
-28.2%
Contains
more
Zinc
+13.7%
Contains
more
Manganese
+26.7%
Equal in Copper - 0.038
Equal in Selenium - 46.8
Contains
more
Iron
+142.9%
Contains
more
Calcium
+450%
Contains
more
Magnesium
+21.2%
Contains
more
Phosphorus
+52.9%
Contains
more
Potassium
+27%
Contains
less
Sodium
-28.2%
Contains
more
Zinc
+13.7%
Contains
more
Manganese
+26.7%
Equal in Copper - 0.038
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+91.7%
Contains
more
Vitamin B2
+101%
Contains
more
Vitamin B3
+52%
Contains
more
Vitamin B5
+200.3%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+260.4%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B6 - 0.462
Contains
more
Vitamin A
+91.7%
Contains
more
Vitamin B2
+101%
Contains
more
Vitamin B3
+52%
Contains
more
Vitamin B5
+200.3%
Contains
more
Folate
+500%
Contains
more
Vitamin B12
+260.4%
Equal in Vitamin B1 - 0.069
Equal in Vitamin B6 - 0.462
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+283.2%
Contains
more
Protein
+16.5%
Contains
more
Water
+16.2%
Equal in Other - 2
Contains
more
Fats
+283.2%
Contains
more
Protein
+16.5%
Contains
more
Water
+16.2%
Equal in Other - 2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+848.1%
Contains
more
Polyunsaturated fat
+88.7%
Contains
less
Saturated Fat
-58.3%
Contains
more
Monounsaturated Fat
+848.1%
Contains
more
Polyunsaturated fat
+88.7%
Contains
less
Saturated Fat
-58.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.42g | 21.46g |
|
| Fats | 17.74g | 4.63g |
|
| Calories | 239kcal | 133kcal |
|
| Calcium | 4mg | 22mg |
|
| Iron | 0.85mg | 0.35mg |
|
| Magnesium | 33mg | 40mg |
|
| Phosphorus | 210mg | 321mg |
|
| Potassium | 344mg | 437mg |
|
| Sodium | 103mg | 74mg |
|
| Zinc | 0.51mg | 0.58mg |
|
| Copper | 0.038mg | 0.038mg | |
| Manganese | 0.015mg | 0.019mg |
|
| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 60IU | 115IU |
|
| Vitamin A RAE | 18µg | 35µg |
|
| Vitamin B1 | 0.073mg | 0.069mg |
|
| Vitamin B2 | 0.103mg | 0.207mg |
|
| Vitamin B3 | 1.923mg | 2.923mg |
|
| Vitamin B5 | 0.288mg | 0.865mg |
|
| Vitamin B6 | 0.485mg | 0.462mg |
|
| Folate | 1µg | 6µg |
|
| Vitamin B12 | 0.96µg | 3.46µg |
|
| Tryptophan | 0.206mg | 0.24mg |
|
| Threonine | 0.808mg | 0.941mg |
|
| Isoleucine | 0.849mg | 0.989mg |
|
| Leucine | 1.497mg | 1.744mg |
|
| Lysine | 1.692mg | 1.971mg |
|
| Methionine | 0.545mg | 0.635mg |
|
| Phenylalanine | 0.719mg | 0.838mg |
|
| Valine | 0.949mg | 1.106mg |
|
| Histidine | 0.542mg | 0.632mg |
|
| Cholesterol | 59mg | 106mg |
|
| Saturated Fat | 3.102g | 1.293g |
|
| Omega-3 - DHA | 0.504g | 0.265g |
|
| Omega-3 - EPA | 0.674g | 0.211g |
|
| Omega-3 - DPA | 0.114g | 0.097g |
|
| Monounsaturated Fat | 10.742g | 1.133g |
|
| Polyunsaturated fat | 1.753g | 0.929g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
60%
Minerals Daily Need Coverage Score
47%
52%
Comparison summary
Which food contains less Sodium?
Seatrout contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Seatrout is lower in Saturated Fat (difference - 1.809g)
Which food is cheaper?
Seatrout is cheaper (difference - $5)
Which food is richer in minerals?
Seatrout is relatively richer in minerals
Which food is richer in vitamins?
Seatrout is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 47mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)