Halibut vs. Sheepshead — In-Depth Nutrition Comparison
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The main differences between Halibut and Sheepshead
- Halibut is richer in Vitamin B6, and Vitamin B1, yet Sheepshead is richer in Vitamin B12, Phosphorus, Vitamin B5, Copper, and Selenium.
- Daily need coverage for Vitamin B12 from Sheepshead is 56% higher.
- Halibut contains 9 times more Saturated Fat than Sheepshead. Halibut contains 3.102g of Saturated Fat, while Sheepshead contains 0.36g.
Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, sheepshead, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+26.9%
Contains
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Calcium
+825%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+48.8%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+23.5%
Contains
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Copper
+221.1%
Contains
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Manganese
+40%
Equal in Magnesium - 35
Equal in Selenium - 51.3
Contains
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Iron
+26.9%
Contains
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Calcium
+825%
Contains
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Phosphorus
+66.7%
Contains
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Potassium
+48.8%
Contains
less
Sodium
-29.1%
Contains
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Zinc
+23.5%
Contains
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Copper
+221.1%
Contains
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Manganese
+40%
Equal in Magnesium - 35
Equal in Selenium - 51.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+630%
Contains
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Vitamin B2
+106%
Contains
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Vitamin B6
+38.6%
Contains
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Vitamin A
+91.7%
Contains
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Vitamin B5
+202.1%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+139.6%
Equal in Vitamin B3 - 1.8
Contains
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Vitamin B1
+630%
Contains
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Vitamin B2
+106%
Contains
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Vitamin B6
+38.6%
Contains
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Vitamin A
+91.7%
Contains
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Vitamin B5
+202.1%
Contains
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Folate
+1600%
Contains
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Vitamin B12
+139.6%
Equal in Vitamin B3 - 1.8
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+988.3%
Contains
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Protein
+41.3%
Contains
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Water
+11.6%
Contains
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Other
+68.9%
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
Contains
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Fats
+988.3%
Contains
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Protein
+41.3%
Contains
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Water
+11.6%
Contains
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Other
+68.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2969.1%
Contains
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Polyunsaturated fat
+358.9%
Contains
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Saturated Fat
-88.4%
Saturated Fat:
3.102 g
Monounsaturated Fat:
10.742 g
Polyunsaturated fat:
1.753 g
Saturated Fat:
0.36 g
Monounsaturated Fat:
0.35 g
Polyunsaturated fat:
0.382 g
Contains
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Monounsaturated Fat
+2969.1%
Contains
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Polyunsaturated fat
+358.9%
Contains
less
Saturated Fat
-88.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 18.42g | 26.02g |
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| Fats | 17.74g | 1.63g |
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| Calories | 239kcal | 126kcal |
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| Calcium | 4mg | 37mg |
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| Iron | 0.85mg | 0.67mg |
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| Magnesium | 33mg | 35mg |
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| Phosphorus | 210mg | 350mg |
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| Potassium | 344mg | 512mg |
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| Sodium | 103mg | 73mg |
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| Zinc | 0.51mg | 0.63mg |
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| Copper | 0.038mg | 0.122mg |
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| Manganese | 0.015mg | 0.021mg |
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| Selenium | 46.8µg | 51.3µg |
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| Vitamin A | 60IU | 115IU |
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| Vitamin A RAE | 18µg | 35µg |
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| Vitamin B1 | 0.073mg | 0.01mg |
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| Vitamin B2 | 0.103mg | 0.05mg |
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| Vitamin B3 | 1.923mg | 1.8mg |
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| Vitamin B5 | 0.288mg | 0.87mg |
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| Vitamin B6 | 0.485mg | 0.35mg |
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| Folate | 1µg | 17µg |
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| Vitamin B12 | 0.96µg | 2.3µg |
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| Tryptophan | 0.206mg | 0.291mg |
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| Threonine | 0.808mg | 1.141mg |
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| Isoleucine | 0.849mg | 1.199mg |
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| Leucine | 1.497mg | 2.115mg |
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| Lysine | 1.692mg | 2.39mg |
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| Methionine | 0.545mg | 0.77mg |
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| Phenylalanine | 0.719mg | 1.016mg |
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| Valine | 0.949mg | 1.34mg |
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| Histidine | 0.542mg | 0.766mg |
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| Cholesterol | 59mg | 64mg |
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| Saturated Fat | 3.102g | 0.36g |
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| Omega-3 - DHA | 0.504g | 0.107g |
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| Omega-3 - EPA | 0.674g | 0.083g |
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| Omega-3 - DPA | 0.114g | 0.04g |
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| Monounsaturated Fat | 10.742g | 0.35g |
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| Polyunsaturated fat | 1.753g | 0.382g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
41%
Minerals Daily Need Coverage Score
47%
61%
Comparison summary
Which food contains less Sodium?
Sheepshead contains less Sodium (difference - 30mg)
Which food is lower in Saturated Fat?
Sheepshead is lower in Saturated Fat (difference - 2.742g)
Which food is cheaper?
Sheepshead is cheaper (difference - $5)
Which food is richer in minerals?
Sheepshead is relatively richer in minerals
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 5mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.