Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Halibut
  5. Compare
  6. Halibut vs.

Halibut vs. — In-Depth Nutrition Comparison

Compare

    Infographic

    Halibut vs infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
    1
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
    0
    Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin E ~mg
    ~equal in Vitamin K ~µg

    All nutrients comparison - raw data values

    Nutrient Halibut DV% diff.
    Selenium 46.8µg 85%
    Vitamin B12 0.96µg 40%
    Protein 18.42g 37%
    Vitamin B6 0.485mg 37%
    Phosphorus 210mg 30%
    Fats 17.74g 27%
    Monounsaturated fat 10.742g 27%
    Cholesterol 59mg 20%
    Saturated fat 3.102g 14%
    Calories 239kcal 12%
    Vitamin B3 1.923mg 12%
    Polyunsaturated fat 1.753g 12%
    Iron 0.85mg 11%
    Potassium 344mg 10%
    Magnesium 33mg 8%
    Vitamin B2 0.103mg 8%
    Vitamin B1 0.073mg 6%
    Vitamin B5 0.288mg 6%
    Zinc 0.51mg 5%
    Copper 0.038mg 4%
    Sodium 103mg 4%
    Vitamin A 18µg 2%
    Manganese 0.015mg 1%
    Protein per 100 calories 7.7g N/A
    Calories per 10 g protein 130kcal N/A
    Weight per 100 calories 42g N/A
    Unsaturated / Saturated Fat ratio 4 N/A
    Calcium 4mg 0%
    Folate 1µg 0%
    Tryptophan 0.206mg 0%
    Threonine 0.808mg 0%
    Isoleucine 0.849mg 0%
    Leucine 1.497mg 0%
    Lysine 1.692mg 0%
    Methionine 0.545mg 0%
    Phenylalanine 0.719mg 0%
    Valine 0.949mg 0%
    Histidine 0.542mg 0%
    Omega-3 - EPA 0.674g N/A
    Omega-3 - DHA 0.504g N/A
    Omega-3 - DPA 0.114g N/A

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    18% 18% 62% 2%
    Protein: 18.42 g
    Fats: 17.74 g
    Carbs: 0 g
    Water: 61.88 g
    Other: 1.96 g
    0