Halibut vs. Sheepshead — In-Depth Nutrition Comparison
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The main differences between halibut and sheepshead
- Halibut is richer in vitamin B6 and vitamin B1, yet sheepshead is richer in vitamin B12, phosphorus, vitamin B5, copper, and selenium.
- Daily need coverage for vitamin B12 for sheepshead is 56% higher.
- Halibut contains 9 times more saturated fat than sheepshead. Halibut contains 3.102g of saturated fat, while sheepshead contains 0.36g.
Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, sheepshead, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +26.9% |
| Contains more CalciumCalcium | +825% |
| Contains more PotassiumPotassium | +48.8% |
| Contains more CopperCopper | +221.1% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -29.1% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B2Vitamin B2 | +106% |
| Contains more Vitamin B6Vitamin B6 | +38.6% |
| Contains more Vitamin AVitamin A | +94.4% |
| Contains more Vitamin B5Vitamin B5 | +202.1% |
| Contains more Vitamin B12Vitamin B12 | +139.6% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 2.3µg | 56% |
| Monounsaturated fat | 10.742g | 0.35g | 26% |
| Fats | 17.74g | 1.63g | 25% |
| Phosphorus | 210mg | 350mg | 20% |
| Protein | 18.42g | 26.02g | 15% |
| Vitamin B5 | 0.288mg | 0.87mg | 12% |
| Saturated fat | 3.102g | 0.36g | 12% |
| Vitamin B6 | 0.485mg | 0.35mg | 10% |
| Polyunsaturated fat | 1.753g | 0.382g | 9% |
| Copper | 0.038mg | 0.122mg | 9% |
| Selenium | 46.8µg | 51.3µg | 8% |
| Calories | 239kcal | 126kcal | 6% |
| Potassium | 344mg | 512mg | 5% |
| Vitamin B1 | 0.073mg | 0.01mg | 5% |
| Vitamin B2 | 0.103mg | 0.05mg | 4% |
| Folate | 1µg | 17µg | 4% |
| Calcium | 4mg | 37mg | 3% |
| Vitamin A | 18µg | 35µg | 2% |
| Cholesterol | 59mg | 64mg | 2% |
| Iron | 0.85mg | 0.67mg | 2% |
| Zinc | 0.51mg | 0.63mg | 1% |
| Vitamin B3 | 1.923mg | 1.8mg | 1% |
| Sodium | 103mg | 73mg | 1% |
| Magnesium | 33mg | 35mg | 0% |
| Manganese | 0.015mg | 0.021mg | 0% |
| Tryptophan | 0.206mg | 0.291mg | 0% |
| Threonine | 0.808mg | 1.141mg | 0% |
| Isoleucine | 0.849mg | 1.199mg | 0% |
| Leucine | 1.497mg | 2.115mg | 0% |
| Lysine | 1.692mg | 2.39mg | 0% |
| Methionine | 0.545mg | 0.77mg | 0% |
| Phenylalanine | 0.719mg | 1.016mg | 0% |
| Valine | 0.949mg | 1.34mg | 0% |
| Histidine | 0.542mg | 0.766mg | 0% |
| Omega-3 - EPA | 0.674g | 0.083g | N/A |
| Omega-3 - DHA | 0.504g | 0.107g | N/A |
| Omega-3 - DPA | 0.114g | 0.04g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.42 g
Fats:
17.74 g
Carbs:
0 g
Water:
61.88 g
Other:
1.96 g
Protein:
26.02 g
Fats:
1.63 g
Carbs:
0 g
Water:
69.04 g
Other:
3.31 g
| Contains more FatsFats | +988.3% |
| Contains more ProteinProtein | +41.3% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +68.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.102 g
Monounsaturated fat:
Mono. Fat
10.742 g
Polyunsaturated fat:
Poly. Fat
1.753 g
Saturated fat:
Sat. Fat
0.36 g
Monounsaturated fat:
Mono. Fat
0.35 g
Polyunsaturated fat:
Poly. Fat
0.382 g
| Contains more Mono. FatMonounsaturated fat | +2969.1% |
| Contains more Poly. FatPolyunsaturated fat | +358.9% |
| Contains less Sat. FatSaturated fat | -88.4% |
