Halibut vs. Snail — In-Depth Nutrition Comparison
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What are the main differences between halibut and snail?
- Halibut is richer in selenium, vitamin B6, vitamin B12, and vitamin B1, yet snail is richer in magnesium, copper, iron, and phosphorus.
- Snail's daily need coverage for magnesium is 52% higher.
- Halibut has 9 times more saturated fat than snail. Halibut has 3.102g of saturated fat, while snail has 0.361g.
We used Fish, halibut, greenland, cooked, dry heat and Mollusks, snail, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +70.8% |
| Contains more MagnesiumMagnesium | +657.6% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +11% |
| Contains more IronIron | +311.8% |
| Contains more CopperCopper | +952.6% |
| Contains more ZincZinc | +96.1% |
| Contains more PhosphorusPhosphorus | +29.5% |
| Contains less SodiumSodium | -32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +630% |
| Contains more Vitamin B3Vitamin B3 | +37.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +273.1% |
| Contains more Vitamin B12Vitamin B12 | +92% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 33mg | 250mg | 52% |
| Copper | 0.038mg | 0.4mg | 40% |
| Selenium | 46.8µg | 27.4µg | 35% |
| Vitamin E | 5mg | 33% | |
| Iron | 0.85mg | 3.5mg | 33% |
| Vitamin B6 | 0.485mg | 0.13mg | 27% |
| Monounsaturated fat | 10.742g | 0.259g | 26% |
| Fats | 17.74g | 1.4g | 25% |
| Vitamin B12 | 0.96µg | 0.5µg | 19% |
| Saturated fat | 3.102g | 0.361g | 12% |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.753g | 0.252g | 10% |
| Phosphorus | 210mg | 272mg | 9% |
| Calories | 239kcal | 90kcal | 7% |
| Vitamin B5 | 0.288mg | 6% | |
| Protein | 18.42g | 16.1g | 5% |
| Vitamin B1 | 0.073mg | 0.01mg | 5% |
| Zinc | 0.51mg | 1mg | 4% |
| Cholesterol | 59mg | 50mg | 3% |
| Vitamin B3 | 1.923mg | 1.4mg | 3% |
| Vitamin A | 18µg | 30µg | 1% |
| Folate | 1µg | 6µg | 1% |
| Manganese | 0.015mg | 1% | |
| Calcium | 4mg | 10mg | 1% |
| Carbs | 0g | 2g | 1% |
| Potassium | 344mg | 382mg | 1% |
| Vitamin B2 | 0.103mg | 0.12mg | 1% |
| Sodium | 103mg | 70mg | 1% |
| Net carbs | 0g | 2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.808mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.497mg | 0% | |
| Lysine | 1.692mg | 0% | |
| Methionine | 0.545mg | 0% | |
| Phenylalanine | 0.719mg | 0% | |
| Valine | 0.949mg | 0% | |
| Histidine | 0.542mg | 0% | |
| Omega-3 - EPA | 0.674g | 0.119g | N/A |
| Omega-3 - DHA | 0.504g | 0g | N/A |
| Omega-3 - DPA | 0.114g | 0.099g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.4% |
| Contains more FatsFats | +1167.1% |
| Contains more OtherOther | +50.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +28% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4047.5% |
| Contains more Poly. FatPolyunsaturated fat | +595.6% |
| Contains less Sat. FatSaturated fat | -88.4% |
