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Halibut vs Surimi - In-Depth Nutrition Comparison

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What are the differences between Halibut and Surimi?

  • Halibut is higher in Vitamin B6, Selenium, Vitamin B3, and Polyunsaturated fat, however Surimi is richer in Vitamin B12, and Phosphorus.
  • Halibut's daily need coverage for Vitamin B6 is 30% more.
  • Surimi contains 13 times less Saturated Fat than Halibut. Halibut contains 2.419g of Saturated Fat, while Surimi contains 0.191g.

We used Fish, halibut, Greenland, raw and Fish, surimi types in this article.

Infographic

Halibut vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Surimi
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains less Sodium -44.1%
Contains more Zinc +21.2%
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Equal in Copper - 0.032
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains less Sodium -44.1%
Contains more Zinc +21.2%
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Equal in Copper - 0.032

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Surimi
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Contains more Vitamin A +42.6%
Contains more Folate +100%
Contains more Vitamin B12 +60%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Contains more Vitamin A +42.6%
Contains more Folate +100%
Contains more Vitamin B12 +60%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Halibut Surimi
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Halibut Surimi Opinion
Net carbs 0g 6.85g Surimi
Protein 14.37g 15.18g Surimi
Fats 13.84g 0.9g Halibut
Carbs 0g 6.85g Surimi
Calories 186kcal 99kcal Halibut
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 3mg 9mg Surimi
Iron 0.66mg 0.26mg Halibut
Magnesium 26mg 43mg Surimi
Phosphorus 164mg 282mg Surimi
Potassium 268mg 112mg Halibut
Sodium 80mg 143mg Halibut
Zinc 0.4mg 0.33mg Halibut
Copper 0.03mg 0.032mg Surimi
Vitamin A 47IU 67IU Surimi
Vitamin E 0.73mg 0.63mg Halibut
Vitamin D 1097IU IU Halibut
Vitamin D 27.4µg µg Halibut
Vitamin C 0mg 0mg
Vitamin B1 0.06mg 0.02mg Halibut
Vitamin B2 0.08mg 0.021mg Halibut
Vitamin B3 1.5mg 0.22mg Halibut
Vitamin B5 0.25mg 0.07mg Halibut
Vitamin B6 0.42mg 0.03mg Halibut
Folate 1µg 2µg Surimi
Vitamin B12 1µg 1.6µg Surimi
Vitamin K 0.1µg 0.1µg
Tryptophan 0.161mg 0.092mg Halibut
Threonine 0.63mg 0.734mg Surimi
Isoleucine 0.662mg 0.709mg Surimi
Leucine 1.168mg 1.202mg Surimi
Lysine 1.32mg 1.387mg Surimi
Methionine 0.425mg 0.515mg Surimi
Phenylalanine 0.561mg 0.595mg Surimi
Valine 0.74mg 0.77mg Surimi
Histidine 0.423mg 0.35mg Halibut
Cholesterol 46mg 30mg Surimi
Trans Fat g g
Saturated Fat 2.419g 0.191g Surimi
Monounsaturated Fat 8.378g 0.149g Halibut
Polyunsaturated fat 1.367g 0.443g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Surimi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
95
Halibut
20
Surimi
Mineral Summary Score
21
Halibut
27
Surimi

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
86%
Halibut
91%
Surimi
Carbohydrates
0%
Halibut
7%
Surimi
Fats
64%
Halibut
4%
Surimi

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 2.228g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $1)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.