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  6. Halibut vs. Surimi

Halibut vs. Surimi — In-Depth Nutrition Comparison

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A recap on the differences between halibut and surimi

  • Halibut is higher in vitamin B6, selenium, vitamin B3, iron, potassium, and vitamin B2, yet surimi is higher in vitamin B12 and phosphorus.
  • Halibut covers your daily vitamin B6 needs 35% more than surimi.
  • Halibut contains 16 times more saturated fat than surimi. While halibut contains 3.102g of saturated fat, surimi contains only 0.191g.
  • The glycemic index of halibut is lower.

Food varieties used in this article are Fish, halibut, greenland, cooked, dry heat and Fish, surimi.

Infographic

Halibut vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more PotassiumPotassium +207.1%
Contains more IronIron +226.9%
Contains more CopperCopper +18.8%
Contains more ZincZinc +54.5%
Contains less SodiumSodium -28%
Contains more ManganeseManganese +36.4%
Contains more SeleniumSelenium +66.5%
Contains more MagnesiumMagnesium +30.3%
Contains more CalciumCalcium +125%
Contains more PhosphorusPhosphorus +34.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
Surimi
Surimi
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6.7% 13% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5%
Contains more Vitamin B1Vitamin B1 +265%
Contains more Vitamin B2Vitamin B2 +390.5%
Contains more Vitamin B3Vitamin B3 +774.1%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +1516.7%
Contains more Vitamin AVitamin A +11.1%
Contains more Vitamin B12Vitamin B12 +66.7%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Halibut Surimi DV% diff.
Vitamin B6 0.485mg 0.03mg 35%
Selenium 46.8µg 28.1µg 34%
Vitamin B12 0.96µg 1.6µg 27%
Fats 17.74g 0.9g 26%
Monounsaturated fat 10.742g 0.149g 26%
Saturated fat 3.102g 0.191g 13%
Vitamin B3 1.923mg 0.22mg 11%
Cholesterol 59mg 30mg 10%
Phosphorus 210mg 282mg 10%
Polyunsaturated fat 1.753g 0.443g 9%
Calories 239kcal 99kcal 7%
Potassium 344mg 112mg 7%
Iron 0.85mg 0.26mg 7%
Protein 18.42g 15.18g 6%
Vitamin B2 0.103mg 0.021mg 6%
Vitamin E 0.63mg 4%
Vitamin B1 0.073mg 0.02mg 4%
Vitamin B5 0.288mg 0.07mg 4%
Carbs 0g 6.85g 2%
Magnesium 33mg 43mg 2%
Zinc 0.51mg 0.33mg 2%
Sodium 103mg 143mg 2%
Calcium 4mg 9mg 1%
Copper 0.038mg 0.032mg 1%
Protein per 100 calories 7.7g 15g N/A
Calories per 10 g protein 130kcal 65kcal N/A
Weight per 100 calories 42g 101g N/A
Unsaturated / Saturated Fat ratio 4 3.1 N/A
Net carbs 0g 6.85g N/A
Vitamin A 18µg 20µg 0%
Manganese 0.015mg 0.011mg 0%
Vitamin K 0.1µg 0%
Folate 1µg 2µg 0%
Tryptophan 0.206mg 0.092mg 0%
Threonine 0.808mg 0.734mg 0%
Isoleucine 0.849mg 0.709mg 0%
Leucine 1.497mg 1.202mg 0%
Lysine 1.692mg 1.387mg 0%
Methionine 0.545mg 0.515mg 0%
Phenylalanine 0.719mg 0.595mg 0%
Valine 0.949mg 0.77mg 0%
Histidine 0.542mg 0.35mg 0%
Omega-3 - EPA 0.674g 0.157g N/A
Omega-3 - DHA 0.504g 0.241g N/A
Omega-3 - DPA 0.114g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more ProteinProtein +21.3%
Contains more FatsFats +1871.1%
Contains more OtherOther +168.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +23.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +7109.4%
Contains more Poly. FatPolyunsaturated fat +295.7%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.