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Halibut vs. Tomato sauce — In-Depth Nutrition Comparison

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Summary of differences between Halibut and Tomato sauce

  • Halibut has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, and Vitamin B3, however, Tomato sauce is higher in Copper, Vitamin C, and Fiber.
  • Halibut covers your daily need of Selenium 84% more than Tomato sauce.
  • Tomato sauce has less Cholesterol.

These are the specific foods used in this comparison Fish, halibut, greenland, cooked, dry heat and Tomato sauce, canned, no salt added.

Infographic

Halibut vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +15.8%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +677.8%
Contains more SeleniumSelenium +7700%
Contains more CalciumCalcium +250%
Contains more IronIron +12.9%
Contains more CopperCopper +202.6%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +653.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.6% 0% 0% 18% 24% 36% 17% 112% 120% 0% 0.75% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 26% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +204.2%
Contains more Vitamin B2Vitamin B2 +58.5%
Contains more Vitamin B3Vitamin B3 +94%
Contains more Vitamin B6Vitamin B6 +394.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +625%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.309mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1435%
Contains more FatsFats +5813.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +47.5%
~equal in Other ~1.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 69% 11%
Saturated Fat: Sat. Fat 3.102 g
Monounsaturated Fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
20% 21% 59%
Saturated Fat: Sat. Fat 0.041 g
Monounsaturated Fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated Fat +24313.6%
Contains more Poly. FatPolyunsaturated fat +1348.8%
Contains less Sat. FatSaturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Halibut Tomato sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Halibut Tomato sauce Opinion
Calories 239kcal 24kcal Halibut
Protein 18.42g 1.2g Halibut
Fats 17.74g 0.3g Halibut
Vitamin C 0mg 7mg Tomato sauce
Net carbs 0g 3.81g Tomato sauce
Carbs 0g 5.31g Tomato sauce
Cholesterol 59mg 0mg Tomato sauce
Magnesium 33mg 15mg Halibut
Calcium 4mg 14mg Tomato sauce
Potassium 344mg 297mg Halibut
Iron 0.85mg 0.96mg Tomato sauce
Sugar 3.56g Halibut
Fiber 0g 1.5g Tomato sauce
Copper 0.038mg 0.115mg Tomato sauce
Zinc 0.51mg 0.22mg Halibut
Phosphorus 210mg 27mg Halibut
Sodium 103mg 11mg Tomato sauce
Vitamin A 60IU 435IU Tomato sauce
Vitamin A 18µg 22µg Tomato sauce
Vitamin E 1.44mg Tomato sauce
Manganese 0.015mg 0.113mg Tomato sauce
Selenium 46.8µg 0.6µg Halibut
Vitamin B1 0.073mg 0.024mg Halibut
Vitamin B2 0.103mg 0.065mg Halibut
Vitamin B3 1.923mg 0.991mg Halibut
Vitamin B5 0.288mg 0.309mg Tomato sauce
Vitamin B6 0.485mg 0.098mg Halibut
Vitamin B12 0.96µg 0µg Halibut
Vitamin K 2.8µg Tomato sauce
Folate 1µg 9µg Tomato sauce
Choline 9.9mg Tomato sauce
Saturated Fat 3.102g 0.041g Tomato sauce
Monounsaturated Fat 10.742g 0.044g Halibut
Polyunsaturated fat 1.753g 0.121g Halibut
Tryptophan 0.206mg 0.009mg Halibut
Threonine 0.808mg 0.037mg Halibut
Isoleucine 0.849mg 0.025mg Halibut
Leucine 1.497mg 0.034mg Halibut
Lysine 1.692mg 0.037mg Halibut
Methionine 0.545mg 0.008mg Halibut
Phenylalanine 0.719mg 0.036mg Halibut
Valine 0.949mg 0.025mg Halibut
Histidine 0.542mg 0.02mg Halibut
Fructose 1.67g Tomato sauce
Omega-3 - EPA 0.674g 0g Halibut
Omega-3 - DHA 0.504g 0g Halibut
Omega-3 - DPA 0.114g 0g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Halibut Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Halibut
14%
Tomato sauce
Minerals Daily Need Coverage Score
47%
Halibut
15%
Tomato sauce

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 92mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 3.061g)
Which food is cheaper?
Tomato sauce
Tomato sauce is cheaper (difference - $5)
Which food is lower in Sugar?
Halibut
Halibut is lower in Sugar (difference - 3.56g)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 31)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.