Halibut vs. Whelk — In-Depth Nutrition Comparison

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The main differences between halibut and whelk

Whelk is richer than halibut in vitamin B12, copper, iron, selenium, manganese, magnesium, and zinc.
Daily need coverage for vitamin B12 for whelk is 716% higher.
Halibut contains 50 times more saturated fat than whelk. Halibut contains 3.102g of saturated fat, while whelk contains 0.062g.

Food types used in this article are Fish, halibut, greenland, cooked, dry heat and Mollusks, whelk, unspecified, cooked, moist heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Whelk

Contains less SodiumSodium

-75%

Contains more MagnesiumMagnesium	+421.2%
Contains more CalciumCalcium	+2725%
Contains more PotassiumPotassium	+101.7%
Contains more IronIron	+1083.5%
Contains more CopperCopper	+5321.1%
Contains more ZincZinc	+539.2%
Contains more PhosphorusPhosphorus	+34.3%
Contains more ManganeseManganese	+5833.3%
Contains more SeleniumSelenium	+91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Halibut

Whelk

Contains more Vitamin B1Vitamin B1

+49%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+172.2%
Contains more Vitamin B2Vitamin B2	+107.8%
Contains more Vitamin B5Vitamin B5	+38.9%
Contains more Vitamin B6Vitamin B6	+34%
Contains more Vitamin B12Vitamin B12	+1789.6%
Contains more FolateFolate	+1000%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B3 ~1.995mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.96µg	18.14µg	716%
Copper	0.038mg	2.06mg	225%
Iron	0.85mg	10.06mg	115%
Selenium	46.8µg	89.6µg	78%
Protein	18.42g	47.68g	59%
Manganese	0.015mg	0.89mg	38%
Magnesium	33mg	172mg	33%
Monounsaturated fat	10.742g	0.056g	27%
Fats	17.74g	0.8g	26%
Zinc	0.51mg	3.26mg	25%
Cholesterol	59mg	130mg	24%
Saturated fat	3.102g	0.062g	14%
Sodium	103mg	412mg	13%
Vitamin B6	0.485mg	0.65mg	13%
Calcium	4mg	113mg	11%
Polyunsaturated fat	1.753g	0.046g	11%
Potassium	344mg	694mg	10%
Phosphorus	210mg	282mg	10%
Vitamin B2	0.103mg	0.214mg	9%
Vitamin C	0mg	6.8mg	8%
Carbs	0g	15.52g	5%
Vitamin A	18µg	49µg	3%
Folate	1µg	11µg	3%
Calories	239kcal	275kcal	2%
Vitamin B1	0.073mg	0.049mg	2%
Vitamin B5	0.288mg	0.4mg	2%
Protein per 100 calories	7.7g	17g	N/A
Calories per 10 g protein	130kcal	58kcal	N/A
Weight per 100 calories	42g	36g	N/A
Unsaturated / Saturated Fat ratio	4	1.6	N/A
Net carbs	0g	15.52g	N/A
Vitamin B3	1.923mg	1.995mg	0%
Tryptophan	0.206mg	0.618mg	0%
Threonine	0.808mg	2.136mg	0%
Isoleucine	0.849mg	1.655mg	0%
Leucine	1.497mg	3.807mg	0%
Lysine	1.692mg	2.93mg	0%
Methionine	0.545mg	1.205mg	0%
Phenylalanine	0.719mg	1.648mg	0%
Valine	0.949mg	2.075mg	0%
Histidine	0.542mg	0.977mg	0%
Omega-3 - EPA	0.674g	0.008g	N/A
Omega-3 - DHA	0.504g	0.012g	N/A
Omega-3 - DPA	0.114g		N/A