Halva vs. 100 grand bar — In-Depth Nutrition Comparison
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Differences between halva and 100 grand bar
- 100 grand bar contains less copper, phosphorus, iron, magnesium, vitamin B1, manganese, zinc, vitamin B6, and vitamin B3 than halva.
- Halva's daily need coverage for copper is 113% higher.
- 100 grand bar contains 22 times less vitamin B6 than halva. Halva contains 0.348mg of vitamin B6, while 100 grand bar contains 0.016mg.
- The amount of saturated fat in halva is lower.
The food types used in this comparison are Candies, halavah, plain and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +772% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +1232.4% |
| Contains more CopperCopper | +549.7% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +605.8% |
| Contains more ManganeseManganese | +407.6% |
| Contains more SeleniumSelenium | +360% |
| Contains more CalciumCalcium | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B3Vitamin B3 | +1342.4% |
| Contains more Vitamin B6Vitamin B6 | +2075% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +625% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.185mg | 113% |
| Phosphorus | 607mg | 86mg | 74% |
| Iron | 4.53mg | 0.34mg | 52% |
| Polyunsaturated fat | 8.481g | 1.388g | 47% |
| Magnesium | 218mg | 25mg | 46% |
| Saturated fat | 4.127g | 11.9g | 35% |
| Vitamin B1 | 0.424mg | 0.058mg | 31% |
| Manganese | 0.873mg | 0.172mg | 30% |
| Zinc | 4.32mg | 0.99mg | 30% |
| Vitamin B6 | 0.348mg | 0.016mg | 26% |
| Protein | 12.49g | 2.5g | 20% |
| Vitamin B3 | 2.856mg | 0.198mg | 17% |
| Selenium | 11.5µg | 2.5µg | 16% |
| Folate | 65µg | 5µg | 15% |
| Fiber | 4.5g | 1g | 14% |
| Vitamin B12 | 0.04µg | 0.29µg | 10% |
| Vitamin K | 6.2µg | 5% | |
| Monounsaturated fat | 8.194g | 6.039g | 5% |
| Choline | 24.6mg | 4% | |
| Calcium | 33mg | 76mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin E | 0.42mg | 3% | |
| Carbs | 60.49g | 70.97g | 3% |
| Fats | 21.52g | 19.33g | 3% |
| Caffeine | 8mg | 2% | |
| Vitamin B2 | 0.088mg | 0.119mg | 2% |
| Potassium | 187mg | 163mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Calories | 469kcal | 468kcal | 0% |
| Net carbs | 55.99g | 69.97g | N/A |
| Sugar | 51.9g | N/A | |
| Sodium | 195mg | 203mg | 0% |
| Vitamin B5 | 0.174mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +399.6% |
| Contains more FatsFats | +11.3% |
| Contains more OtherOther | +66.4% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +511% |
