Halva vs. 100 grand bar — In-Depth Nutrition Comparison
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Differences between halva and 100 grand bar
- 100 grand bar contains less copper, phosphorus, iron, magnesium, vitamin B1, manganese, zinc, vitamin B6, and protein than halva.
- Halva's daily need coverage for copper is 113% higher.
- 100 grand bar contains 22 times less vitamin B6 than halva. Halva contains 0.348mg of vitamin B6, while 100 grand bar contains 0.016mg.
- The amount of saturated fat in halva is lower.
The food types used in this comparison are Candies, halavah, plain and Candies, NESTLE, 100 GRAND Bar.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +772% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more IronIron | +1232.4% |
| Contains more CopperCopper | +549.7% |
| Contains more ZincZinc | +336.4% |
| Contains more PhosphorusPhosphorus | +605.8% |
| Contains more ManganeseManganese | +407.6% |
| Contains more SeleniumSelenium | +360% |
| Contains more CalciumCalcium | +130.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B3Vitamin B3 | +1342.4% |
| Contains more Vitamin B6Vitamin B6 | +2075% |
| Contains more FolateFolate | +1200% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +35.2% |
| Contains more Vitamin B12Vitamin B12 | +625% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.185mg | 113% |
| Phosphorus | 607mg | 86mg | 74% |
| Iron | 4.53mg | 0.34mg | 52% |
| Polyunsaturated fat | 8.481g | 1.388g | 47% |
| Magnesium | 218mg | 25mg | 46% |
| Saturated fat | 4.127g | 11.9g | 35% |
| Vitamin B1 | 0.424mg | 0.058mg | 31% |
| Zinc | 4.32mg | 0.99mg | 30% |
| Manganese | 0.873mg | 0.172mg | 30% |
| Vitamin B6 | 0.348mg | 0.016mg | 26% |
| Protein | 12.49g | 2.5g | 20% |
| Vitamin B3 | 2.856mg | 0.198mg | 17% |
| Selenium | 11.5µg | 2.5µg | 16% |
| Folate | 65µg | 5µg | 15% |
| Fiber | 4.5g | 1g | 14% |
| Vitamin B12 | 0.04µg | 0.29µg | 10% |
| Vitamin K | 6.2µg | 5% | |
| Monounsaturated fat | 8.194g | 6.039g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Calcium | 33mg | 76mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Choline | 24.6mg | 4% | |
| Fats | 21.52g | 19.33g | 3% |
| Carbs | 60.49g | 70.97g | 3% |
| Vitamin E | 0.42mg | 3% | |
| Vitamin B2 | 0.088mg | 0.119mg | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Potassium | 187mg | 163mg | 1% |
| Calories | 469kcal | 468kcal | 0% |
| Protein per 100 calories | 2.7g | 0.53g | N/A |
| Calories per 10 g protein | 376kcal | 1872kcal | N/A |
| Weight per 100 calories | 21g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 0.62 | N/A |
| Net carbs | 55.99g | 69.97g | N/A |
| Sugar | 51.9g | N/A | |
| Sodium | 195mg | 203mg | 0% |
| Vitamin B5 | 0.174mg | 0.182mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
2.5 g
Fats:
19.33 g
Carbs:
70.97 g
Water:
6.1 g
Other:
1.1 g
| Contains more ProteinProtein | +399.6% |
| Contains more FatsFats | +11.3% |
| Contains more CarbsCarbs | +17.3% |
| Contains more WaterWater | +66.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
Saturated fat:
Sat. Fat
11.9 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
1.388 g
| Contains less Sat. FatSaturated fat | -65.3% |
| Contains more Mono. FatMonounsaturated fat | +35.7% |
| Contains more Poly. FatPolyunsaturated fat | +511% |
