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  6. Halva vs. Almond butter

Halva vs. Almond butter — In-Depth Nutrition Comparison

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Important differences between halva and almond butter

  • Halva has more vitamin B1, copper, vitamin B6, and selenium; however, almond butter has more vitamin B2, manganese, calcium, fiber, potassium, and magnesium.
  • Almond butter's daily need coverage for vitamin B2 is 65% more.
  • Halva has 10 times more vitamin B1 than almond butter. Halva has 0.424mg of vitamin B1, while almond butter has 0.041mg.

The food varieties used in the comparison are Candies, halavah, plain and Nuts, almond butter, plain, without salt added.

Infographic

Halva vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more IronIron +29.8%
Contains more CopperCopper +28.7%
Contains more ZincZinc +31.3%
Contains more PhosphorusPhosphorus +19.5%
Contains more SeleniumSelenium +379.2%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +951.5%
Contains more PotassiumPotassium +300%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +144.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Halva
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +934.1%
Contains more Vitamin B6Vitamin B6 +237.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +22.6%
Contains more Vitamin B2Vitamin B2 +967%
Contains more Vitamin B3Vitamin B3 +10.5%
Contains more Vitamin B5Vitamin B5 +82.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Halva Almond butter DV% diff.
Vitamin E 24.21mg 161%
Vitamin B2 0.088mg 0.939mg 65%
Monounsaturated fat 8.194g 32.445g 61%
Manganese 0.873mg 2.131mg 55%
Fats 21.52g 55.5g 52%
Polyunsaturated fat 8.481g 13.613g 34%
Vitamin B1 0.424mg 0.041mg 32%
Calcium 33mg 347mg 31%
Copper 1.202mg 0.934mg 30%
Fiber 4.5g 10.3g 23%
Vitamin B6 0.348mg 0.103mg 19%
Selenium 11.5µg 2.4µg 17%
Protein 12.49g 20.96g 17%
Potassium 187mg 748mg 17%
Magnesium 218mg 279mg 15%
Phosphorus 607mg 508mg 14%
Carbs 60.49g 18.82g 14%
Iron 4.53mg 3.49mg 13%
Zinc 4.32mg 3.29mg 9%
Choline 52.1mg 9%
Sodium 195mg 7mg 8%
Calories 469kcal 614kcal 7%
Vitamin B5 0.174mg 0.318mg 3%
Folate 65µg 53µg 3%
Vitamin B3 2.856mg 3.155mg 2%
Vitamin B12 0.04µg 0µg 2%
Vitamin C 0.1mg 0mg 0%
Net carbs 55.99g 8.52g N/A
Sugar 4.43g N/A
Starch 0.08g 0%
Saturated fat 4.127g 4.152g 0%
Tryptophan 0.159mg 0%
Threonine 0.555mg 0%
Isoleucine 0.813mg 0%
Leucine 1.483mg 0%
Lysine 0.612mg 0%
Methionine 0.122mg 0%
Phenylalanine 1.149mg 0%
Valine 0.937mg 0%
Histidine 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Halva
Halva
2
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more CarbsCarbs +221.4%
Contains more WaterWater +123.8%
Contains more ProteinProtein +67.8%
Contains more FatsFats +157.9%
Contains more OtherOther +68.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Halva
Halva
1
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains more Mono. FatMonounsaturated fat +296%
Contains more Poly. FatPolyunsaturated fat +60.5%
~equal in Saturated fat ~4.152g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.