Halva vs. Almond butter — In-Depth Nutrition Comparison
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Important differences between Halva and Almond butter
- Halva has more Vitamin B1, Copper, Vitamin B6, and Selenium, however, Almond butter has more Vitamin B2, Manganese, Calcium, Fiber, Potassium, and Magnesium.
- Almond butter's daily need coverage for Vitamin B2 is 65% more.
- Halva has 10 times more Vitamin B1 than Almond butter. Halva has 0.424mg of Vitamin B1, while Almond butter has 0.041mg.
The food varieties used in the comparison are Candies, halavah, plain and Nuts, almond butter, plain, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+29.8%
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Phosphorus
+19.5%
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Zinc
+31.3%
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Copper
+28.7%
Contains
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Selenium
+379.2%
Contains
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Calcium
+951.5%
Contains
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Magnesium
+28%
Contains
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Potassium
+300%
Contains
less
Sodium
-96.4%
Contains
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Manganese
+144.1%
Contains
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Iron
+29.8%
Contains
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Phosphorus
+19.5%
Contains
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Zinc
+31.3%
Contains
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Copper
+28.7%
Contains
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Selenium
+379.2%
Contains
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Calcium
+951.5%
Contains
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Magnesium
+28%
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Potassium
+300%
Contains
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Sodium
-96.4%
Contains
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Manganese
+144.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+100%
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Vitamin C
+∞%
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Vitamin B1
+934.1%
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Vitamin B6
+237.9%
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Folate
+22.6%
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Vitamin B12
+∞%
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Vitamin B2
+967%
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Vitamin B3
+10.5%
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Vitamin B5
+82.8%
Contains
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Vitamin A
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+934.1%
Contains
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Vitamin B6
+237.9%
Contains
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Folate
+22.6%
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Vitamin B12
+∞%
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Vitamin B2
+967%
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Vitamin B3
+10.5%
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Vitamin B5
+82.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+221.4%
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Water
+123.8%
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Protein
+67.8%
Contains
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Fats
+157.9%
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Other
+68.3%
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
Contains
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Carbs
+221.4%
Contains
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Water
+123.8%
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Protein
+67.8%
Contains
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Fats
+157.9%
Contains
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Other
+68.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+296%
Contains
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Polyunsaturated fat
+60.5%
Equal in Saturated Fat - 4.152
Saturated Fat:
4.127 g
Monounsaturated Fat:
8.194 g
Polyunsaturated fat:
8.481 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Contains
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Monounsaturated Fat
+296%
Contains
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Polyunsaturated fat
+60.5%
Equal in Saturated Fat - 4.152
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 8.52g |
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| Protein | 12.49g | 20.96g |
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| Fats | 21.52g | 55.5g |
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| Carbs | 60.49g | 18.82g |
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| Calories | 469kcal | 614kcal |
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| Starch | 0.08g |
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| Sugar | 4.43g |
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| Fiber | 4.5g | 10.3g |
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| Calcium | 33mg | 347mg |
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| Iron | 4.53mg | 3.49mg |
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| Magnesium | 218mg | 279mg |
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| Phosphorus | 607mg | 508mg |
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| Potassium | 187mg | 748mg |
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| Sodium | 195mg | 7mg |
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| Zinc | 4.32mg | 3.29mg |
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| Copper | 1.202mg | 0.934mg |
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| Manganese | 0.873mg | 2.131mg |
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| Selenium | 11.5µg | 2.4µg |
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| Vitamin A | 2IU | 1IU |
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| Vitamin E | 24.21mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.424mg | 0.041mg |
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| Vitamin B2 | 0.088mg | 0.939mg |
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| Vitamin B3 | 2.856mg | 3.155mg |
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| Vitamin B5 | 0.174mg | 0.318mg |
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| Vitamin B6 | 0.348mg | 0.103mg |
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| Folate | 65µg | 53µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Tryptophan | 0.159mg |
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| Threonine | 0.555mg |
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| Isoleucine | 0.813mg |
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| Leucine | 1.483mg |
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| Lysine | 0.612mg |
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| Methionine | 0.122mg |
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| Phenylalanine | 1.149mg |
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| Valine | 0.937mg |
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| Histidine | 0.55mg |
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| Saturated Fat | 4.127g | 4.152g |
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| Monounsaturated Fat | 8.194g | 32.445g |
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| Polyunsaturated fat | 8.481g | 13.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
71%
Minerals Daily Need Coverage Score
133%
141%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Halva is lower in Saturated Fat (difference - 0.025g)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 188mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 55)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.