Halva vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between Halva and Apple pie
- The amount of Copper, Phosphorus, Magnesium, Iron, Zinc, Manganese, Vitamin B1, Vitamin B6, Folate, and Fiber in Halva is higher than in Apple pie.
- Halva covers your daily Copper needs 128% more than Apple pie.
- Apple pie has 31 times less Magnesium than Halva. Halva has 218mg of Magnesium, while Apple pie has 7mg.
Specific food types used in this comparison are Candies, halavah, plain and Pie, apple, commercially prepared, unenriched flour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+274.4%
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Magnesium
+3014.3%
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Phosphorus
+2429.2%
Contains
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Potassium
+187.7%
Contains
less
Sodium
-26.7%
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Zinc
+2600%
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Copper
+2513%
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Manganese
+379.7%
Contains
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Calcium
+200%
Contains
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Iron
+274.4%
Contains
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Magnesium
+3014.3%
Contains
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Phosphorus
+2429.2%
Contains
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Potassium
+187.7%
Contains
less
Sodium
-26.7%
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Zinc
+2600%
Contains
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Copper
+2513%
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Manganese
+379.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+216.4%
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Vitamin B3
+154.3%
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Vitamin B5
+46.2%
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Vitamin B6
+815.8%
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Folate
+1525%
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Vitamin B12
+300%
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Vitamin A
+6100%
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Vitamin C
+3100%
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Vitamin B2
+79.5%
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Vitamin B1
+216.4%
Contains
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Vitamin B3
+154.3%
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Vitamin B5
+46.2%
Contains
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Vitamin B6
+815.8%
Contains
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Folate
+1525%
Contains
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Vitamin B12
+300%
Contains
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Vitamin A
+6100%
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Vitamin C
+3100%
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Vitamin B2
+79.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+557.4%
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Fats
+95.6%
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Carbs
+77.9%
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Other
+103.3%
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Water
+1322.3%
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Protein
+557.4%
Contains
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Fats
+95.6%
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Carbs
+77.9%
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Other
+103.3%
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Water
+1322.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+86.7%
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Polyunsaturated fat
+285.9%
Equal in Saturated Fat - 3.797
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Monounsaturated Fat
+86.7%
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Polyunsaturated fat
+285.9%
Equal in Saturated Fat - 3.797
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 55.99g | 32.4g |
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| Protein | 12.49g | 1.9g |
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| Fats | 21.52g | 11g |
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| Carbs | 60.49g | 34g |
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| Calories | 469kcal | 237kcal |
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| Fiber | 4.5g | 1.6g |
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| Calcium | 33mg | 11mg |
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| Iron | 4.53mg | 1.21mg |
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| Magnesium | 218mg | 7mg |
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| Phosphorus | 607mg | 24mg |
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| Potassium | 187mg | 65mg |
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| Sodium | 195mg | 266mg |
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| Zinc | 4.32mg | 0.16mg |
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| Copper | 1.202mg | 0.046mg |
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| Manganese | 0.873mg | 0.182mg |
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| Selenium | 11.5µg |
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| Vitamin A | 2IU | 124IU |
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| Vitamin A RAE | 0µg | 29µg |
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| Vitamin C | 0.1mg | 3.2mg |
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| Vitamin B1 | 0.424mg | 0.134mg |
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| Vitamin B2 | 0.088mg | 0.158mg |
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| Vitamin B3 | 2.856mg | 1.123mg |
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| Vitamin B5 | 0.174mg | 0.119mg |
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| Vitamin B6 | 0.348mg | 0.038mg |
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| Folate | 65µg | 4µg |
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| Vitamin B12 | 0.04µg | 0.01µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.054mg |
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| Isoleucine | 0.073mg |
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| Leucine | 0.129mg |
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| Lysine | 0.07mg |
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| Methionine | 0.032mg |
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| Phenylalanine | 0.088mg |
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| Valine | 0.084mg |
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| Histidine | 0.038mg |
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| Saturated Fat | 4.127g | 3.797g |
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| Monounsaturated Fat | 8.194g | 4.388g |
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| Polyunsaturated fat | 8.481g | 2.198g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
11%
Minerals Daily Need Coverage Score
133%
15%
Comparison summary
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Sodium?
Halva contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Apple pie is lower in Saturated Fat (difference - 0.33g)
Which food is lower in glycemic index?
Apple pie is lower in glycemic index (difference - 14)
Which food is cheaper?
Apple pie is cheaper (difference - $3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.