Halva vs. Apple pie — In-Depth Nutrition Comparison
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Significant differences between halva and apple pie
- The amount of copper, phosphorus, magnesium, iron, zinc, manganese, vitamin B1, vitamin B6, folate, and fiber in halva is higher than in apple pie.
- Halva covers your daily copper needs 128% more than apple pie.
- Apple pie has 31 times less magnesium than halva. Halva has 218mg of magnesium, while apple pie has 7mg.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of apple pie is 41.
Specific food types used in this comparison are Candies, halavah, plain and Pie, apple, commercially prepared, unenriched flour.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3014.3% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +187.7% |
| Contains more IronIron | +274.4% |
| Contains more CopperCopper | +2513% |
| Contains more ZincZinc | +2600% |
| Contains more PhosphorusPhosphorus | +2429.2% |
| Contains less SodiumSodium | -26.7% |
| Contains more ManganeseManganese | +379.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +216.4% |
| Contains more Vitamin B3Vitamin B3 | +154.3% |
| Contains more Vitamin B5Vitamin B5 | +46.2% |
| Contains more Vitamin B6Vitamin B6 | +815.8% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more FolateFolate | +1525% |
| Contains more Vitamin CVitamin C | +3100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +79.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.202mg | 0.046mg | 128% |
| Phosphorus | 607mg | 24mg | 83% |
| Magnesium | 218mg | 7mg | 50% |
| Polyunsaturated fat | 8.481g | 2.198g | 42% |
| Iron | 4.53mg | 1.21mg | 42% |
| Zinc | 4.32mg | 0.16mg | 38% |
| Manganese | 0.873mg | 0.182mg | 30% |
| Vitamin B1 | 0.424mg | 0.134mg | 24% |
| Vitamin B6 | 0.348mg | 0.038mg | 24% |
| Protein | 12.49g | 1.9g | 21% |
| Selenium | 11.5µg | 21% | |
| Fats | 21.52g | 11g | 16% |
| Folate | 65µg | 4µg | 15% |
| Calories | 469kcal | 237kcal | 12% |
| Fiber | 4.5g | 1.6g | 12% |
| Vitamin B3 | 2.856mg | 1.123mg | 11% |
| Monounsaturated fat | 8.194g | 4.388g | 10% |
| Carbs | 60.49g | 34g | 9% |
| Vitamin B2 | 0.088mg | 0.158mg | 5% |
| Potassium | 187mg | 65mg | 4% |
| Sodium | 195mg | 266mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Vitamin C | 0.1mg | 3.2mg | 3% |
| Saturated fat | 4.127g | 3.797g | 2% |
| Calcium | 33mg | 11mg | 2% |
| Vitamin B12 | 0.04µg | 0.01µg | 1% |
| Vitamin B5 | 0.174mg | 0.119mg | 1% |
| Net carbs | 55.99g | 32.4g | N/A |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.073mg | 0% | |
| Leucine | 0.129mg | 0% | |
| Lysine | 0.07mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.088mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.038mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +557.4% |
| Contains more FatsFats | +95.6% |
| Contains more CarbsCarbs | +77.9% |
| Contains more OtherOther | +103.3% |
| Contains more WaterWater | +1322.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +285.9% |
~equal in
Saturated fat
~3.797g
