Halva vs. Baby ruth — In-Depth Nutrition Comparison
Compare
How are halva and baby ruth different?
- Halva is higher than baby ruth in copper, phosphorus, iron, magnesium, zinc, vitamin B1, vitamin B6, manganese, and selenium.
- Halva covers your daily need for copper, 109% more than baby ruth.
- Halva contains 8 times more vitamin B6 than baby ruth. Halva contains 0.348mg of vitamin B6, while baby ruth contains 0.042mg.
- Halva is lower in saturated fat.
Candies, halavah, plain and Candies, NESTLE, BABY RUTH Bar types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407% |
| Contains more IronIron | +619% |
| Contains more CopperCopper | +434.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +545.7% |
| Contains less SodiumSodium | -15.2% |
| Contains more ManganeseManganese | +148.7% |
| Contains more SeleniumSelenium | +360% |
| Contains more CalciumCalcium | +42.4% |
| Contains more PotassiumPotassium | +33.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +631% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +728.6% |
| Contains more FolateFolate | +441.7% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +91.4% |
| Contains more Vitamin B12Vitamin B12 | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +131.3% |
| Contains more OtherOther | +51.2% |
| Contains more WaterWater | +90.5% |
~equal in
Fats
~21.6g
~equal in
Carbs
~64.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65.9% |
| Contains more Mono. FatMonounsaturated fat | +47.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 1.202mg | 0.225mg | 109% |
| Phosphorus | 607mg | 94mg | 73% |
| Iron | 4.53mg | 0.63mg | 49% |
| Magnesium | 218mg | 43mg | 42% |
| Polyunsaturated fat | 8.481g | 2.638g | 39% |
| Saturated fat | 4.127g | 12.1g | 36% |
| Zinc | 4.32mg | 0.72mg | 33% |
| Vitamin B1 | 0.424mg | 0.058mg | 31% |
| Vitamin B6 | 0.348mg | 0.042mg | 24% |
| Manganese | 0.873mg | 0.351mg | 23% |
| Selenium | 11.5µg | 2.5µg | 16% |
| Protein | 12.49g | 5.4g | 14% |
| Folate | 65µg | 12µg | 13% |
| Fiber | 4.5g | 2g | 10% |
| Vitamin B3 | 2.856mg | 1.251mg | 10% |
| Monounsaturated fat | 8.194g | 5.557g | 7% |
| Vitamin E | 0.93mg | 6% | |
| Choline | 34.9mg | 6% | |
| Vitamin B2 | 0.088mg | 0.121mg | 3% |
| Vitamin B5 | 0.174mg | 0.333mg | 3% |
| Sodium | 195mg | 230mg | 2% |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 187mg | 249mg | 2% |
| Calories | 469kcal | 459kcal | 1% |
| Vitamin B12 | 0.04µg | 0.06µg | 1% |
| Calcium | 33mg | 47mg | 1% |
| Carbs | 60.49g | 64.8g | 1% |
| Caffeine | 4mg | 1% | |
| Fats | 21.52g | 21.6g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 55.99g | 62.8g | N/A |
| Sugar | 54g | N/A | |
| Trans fat | 0.05g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
12%
Minerals Daily Need Coverage Score
133%
31%
Comparison summary
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 54g)
Which food contains less Sodium?
Halva contains less Sodium (difference - 35mg)
Which food is lower in Saturated fat?
Halva is lower in Saturated fat (difference - 7.973g)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food is lower in glycemic index?
Baby ruth is lower in glycemic index (difference - 55)
Which food is cheaper?
Baby ruth is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.